Receta Vegetable Semiya Dosa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Semiya (Vermicelli) – 1 cup, boiled
Rava – 1/4 cup
Capsicum – 1/4 cup, chopped
Cumin Powder – 1/2 tsp
Pepper Powder – 1/2 tsp
Garam Masala Powder – 1/2 tsp
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice flour
79.0g 		carrot
24.48g 		tomatoes
40.95g 		onion
36.0g 		ginger
3.72g 		chillies
4.56g 		cumin
0.0g 		pepper
0.0g 		garam masala
0.0g 		salt
0.0g 		oil
0.0g 		ghee
-9.0g 		Total Per Serving Total for Recipe
Protein (g) 4.7 0.23 0.36 0.4 0.07 0.09 n/a n/a n/a n/a n/a -0.03 5.82 5.82
Total Fat (g) 1.12 0.06 0.08 0.04 0.03 0.01 n/a n/a n/a n/a n/a -8.95 -7.62 -7.62
Carbohydrates (g) 63.3 2.34 1.61 3.36 0.66 0.43 n/a n/a n/a n/a n/a -0.0 71.71 71.71
Ash (g) 0.48 0.24 0.2 0.13 0.03 0.03 n/a n/a n/a n/a n/a n/a 1.11 1.11
Calories (kcal) 289.14 10.035 7.371 14.4 2.976 1.825 n/a n/a n/a n/a n/a -78.84 246.907 246.907
Starch (g) n/a 0.35 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.35 0.35
Sucrose (g) n/a 0.88 0.0 0.36 n/a n/a n/a n/a n/a n/a n/a n/a 1.24 1.24
Glucose (dextrose) (g) n/a 0.14 0.51 0.71 n/a n/a n/a n/a n/a n/a n/a n/a 1.37 1.37
Fructose (g) n/a 0.13 0.56 0.46 n/a n/a n/a n/a n/a n/a n/a n/a 1.16 1.16
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a -0.0 0.0 0.0
Water (g) 9.39 21.61 38.7 32.08 2.93 4.0 n/a n/a n/a n/a n/a -0.02 108.7 108.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a -0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a -0.0 0.0 0.0
Sugars (g) 0.09 1.16 1.08 1.53 0.06 0.23 n/a n/a n/a n/a n/a -0.0 4.15 4.15
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.7 0.5 0.6 0.1 0.1 n/a n/a n/a n/a n/a -0.0 3.8 3.8
Calcium (mg) 7.9 8.077 4.095 8.28 0.595 0.821 n/a n/a n/a n/a n/a -0.36 29.408 29.408
Iron (mg) 0.28 0.07 0.11 0.08 0.02 0.05 n/a n/a n/a n/a n/a -0.0 0.61 0.61
Magnesium (mg) 27.65 2.937 4.505 3.6 1.6 1.141 n/a n/a n/a n/a n/a -0.0 41.432 41.432
Phosphorus (mg) 77.42 8.566 9.828 10.44 1.265 2.099 n/a n/a n/a n/a n/a -0.27 109.348 109.348
Potassium (mg) 60.04 78.32 97.052 52.56 15.438 15.513 n/a n/a n/a n/a n/a -0.45 318.472 318.472
Sodium (mg) 0.0 16.888 2.048 1.44 0.484 0.319 n/a n/a n/a n/a n/a -0.18 20.998 20.998
Zinc (mg) 0.63 0.06 0.07 0.06 0.01 0.01 n/a n/a n/a n/a n/a -0.0 0.85 0.85
Copper (mg) 0.103 0.012 0.025 0.014 0.009 0.008 n/a n/a n/a n/a n/a -0.0 0.17 0.17
Manganese (mg) 0.948 0.034 0.045 0.047 0.009 0.011 n/a n/a n/a n/a n/a n/a 1.094 1.094
Selenium (mcg) 11.9 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a -0.0 12.2 12.2
Vitamin A, IU (IU) 0.0 4088.794 341.114 0.72 0.0 53.792 n/a n/a n/a n/a n/a n/a 4484.419 4484.419
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a -74.16 -74.16 -74.16
Vitamin A, RAE (mcg_RAE) 0.0 204.366 17.199 0.0 0.0 2.692 n/a n/a n/a n/a n/a -75.6 148.657 148.657
Beta Carotene (mcg) 0.0 2027.754 183.866 0.36 0.0 30.614 n/a n/a n/a n/a n/a -17.37 2225.224 2225.224
Vitamin E (mg) 0.09 0.16 0.22 0.01 0.01 0.03 n/a n/a n/a n/a n/a -0.25 0.27 0.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.245 1053.644 0.0 0.0 0.0 n/a n/a n/a n/a n/a -0.0 1053.888 1053.888
Lutein + zeaxanthin (mcg) 0.0 62.656 50.369 1.44 0.0 33.078 n/a n/a n/a n/a n/a -0.0 147.543 147.543
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.4 5.2 2.7 0.2 11.1 n/a n/a n/a n/a n/a -0.0 20.6 20.6
Thiamin (mg) 0.111 0.017 0.016 0.018 0.001 0.004 n/a n/a n/a n/a n/a -0.0 0.167 0.167
Riboflavin (mg) 0.016 0.015 0.008 0.011 0.001 0.004 n/a n/a n/a n/a n/a -0.001 0.054 0.054
Niacin (mg) 2.046 0.24 0.242 0.043 0.028 0.043 n/a n/a n/a n/a n/a -0.0 2.642 2.642
Pantothenic acid (mg) 0.648 0.066 0.037 0.043 0.007 0.003 n/a n/a n/a n/a n/a n/a 0.804 0.804
Vitamin B-6 (mg) 0.348 0.034 0.033 0.043 0.006 0.013 n/a n/a n/a n/a n/a -0.0 0.477 0.477
Folate (mcg) 3.16 4.65 6.143 6.84 0.409 1.049 n/a n/a n/a n/a n/a -0.0 22.251 22.251
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a -0.0 -0.0 -0.0
Choline (mg) 4.6 2.2 2.7 2.2 1.1 0.5 n/a n/a n/a n/a n/a -2.0 11.2 11.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a -0.0 0.0 0.0
Tryptophan (g) 0.055 0.002 0.004 0.004 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.067 0.067
Threonine (g) 0.166 0.047 0.012 0.007 0.001 0.003 n/a n/a n/a n/a n/a n/a 0.237 0.237
Isoleucine (g) 0.19 0.02 0.008 0.004 0.002 0.003 n/a n/a n/a n/a n/a n/a 0.226 0.226
Leucine (g) 0.387 0.024 0.012 0.011 0.003 0.005 n/a n/a n/a n/a n/a n/a 0.442 0.442
Lysine (g) 0.166 0.024 0.012 0.014 0.002 0.004 n/a n/a n/a n/a n/a n/a 0.223 0.223
Methionine (g) 0.111 0.005 0.004 0.0 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.121 0.121
Cystine (g) 0.087 0.02 0.004 0.0 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.113 0.113
Phenylalanine (g) 0.253 0.015 0.029 0.011 0.002 0.003 n/a n/a n/a n/a n/a n/a 0.312 0.312
Tyrosine (g) 0.245 0.01 0.004 0.004 0.001 0.002 n/a n/a n/a n/a n/a n/a 0.265 0.265
Valine (g) 0.277 0.017 0.008 0.007 0.003 0.004 n/a n/a n/a n/a n/a n/a 0.315 0.315
Arginine (g) 0.411 0.022 0.008 0.036 0.001 0.005 n/a n/a n/a n/a n/a n/a 0.483 0.483
Histidine (g) 0.119 0.01 0.004 0.004 0.001 0.002 n/a n/a n/a n/a n/a n/a 0.139 0.139
Alanine (g) 0.261 0.027 0.012 0.007 0.001 0.004 n/a n/a n/a n/a n/a n/a 0.312 0.312
Aspartic acid (g) 0.435 0.047 0.057 0.032 0.008 0.013 n/a n/a n/a n/a n/a n/a 0.592 0.592
Glutamic acid (g) 0.869 0.091 0.176 0.094 0.006 0.012 n/a n/a n/a n/a n/a n/a 1.247 1.247
Glycine (g) 0.213 0.012 0.008 0.011 0.001 0.003 n/a n/a n/a n/a n/a n/a 0.249 0.249
Proline (g) 0.221 0.012 0.008 0.004 0.001 0.004 n/a n/a n/a n/a n/a n/a 0.251 0.251
Serine (g) 0.245 0.012 0.012 0.007 0.002 0.004 n/a n/a n/a n/a n/a n/a 0.282 0.282
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a -23.04 -23.04 -23.04
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.308 0.01 0.012 0.014 0.007 0.001 n/a n/a n/a n/a n/a -5.573 -5.22 -5.22
Phytosterols (mg) n/a n/a 2.867 5.4 0.558 n/a n/a n/a n/a n/a n/a n/a 8.825 8.825
Monounsaturated Fat (g) 0.348 0.002 0.012 0.004 0.006 0.0 n/a n/a n/a n/a n/a -2.586 -2.214 -2.214
Polyunsaturated (g) 0.3 0.029 0.033 0.007 0.006 0.005 n/a n/a n/a n/a n/a -0.332 0.048 0.048