Receta Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 beef oxtail
4 beef bouillion cubes
Pepper
16 oz whole kernal corn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		beef stew
22.68g 		orange juice
24.8g 		water
94.8g 		balsamic vinegar
1.59g 		worcestershire sauce
1.7g 		seasoning
0.44g 		pepper
0.0g 		potatoes
17.01g 		beans
22.68g 		peas
8.62g 		onion
7.2g 		celery
3.37g 		carrots
20.19g 		tomatoes
9.5g 		tomatoes juice
35.49g 		beef broth
24.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.17 0.0 0.01 0.0 0.04 n/a 0.34 1.6 0.47 0.08 0.02 0.19 0.07 0.29 0.27 4.65 93.0
Total Fat (g) 1.25 0.05 0.0 0.0 0.0 0.03 n/a 0.02 0.17 0.03 0.01 0.01 0.05 0.01 0.0 0.05 1.69 33.8
Carbohydrates (g) 1.54 2.58 0.0 0.27 0.33 0.29 n/a 2.97 5.45 1.25 0.67 0.1 1.93 0.38 1.46 0.01 19.24 384.8
Ash (g) 0.33 0.1 0.09 0.01 0.03 0.03 n/a 0.18 0.37 0.07 0.03 0.03 0.2 0.08 0.41 0.25 2.2 44.0
Calories (kcal) 21.319 11.16 0.0 1.403 1.326 1.351 n/a 13.097 29.257 6.981 2.88 0.539 8.276 1.615 7.098 1.68 107.982 2159.64
Starch (g) n/a n/a n/a n/a n/a n/a n/a 2.63 n/a n/a 0.0 0.0 0.29 n/a n/a n/a 2.91 58.2
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.03 n/a 0.43 0.07 0.0 0.72 0.0 n/a n/a 1.26 25.2
Glucose (dextrose) (g) n/a n/a n/a 0.12 n/a n/a n/a 0.06 n/a 0.01 0.14 0.02 0.12 0.1 n/a n/a 0.57 11.4
Fructose (g) n/a n/a n/a 0.12 n/a n/a n/a 0.05 n/a 0.03 0.09 0.02 0.11 0.12 n/a n/a 0.54 10.8
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.2
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 18.5 21.9 94.71 1.22 1.34 0.04 n/a 13.5 15.1 6.8 6.42 3.22 17.82 8.96 33.32 23.41 266.23 5324.6
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.22 2.08 0.0 0.24 0.17 0.01 n/a 0.13 n/a 0.49 0.31 0.06 0.96 0.23 1.02 0.0 5.92 118.4
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.02 0.0 0.0 n/a n/a 0.02 0.4
Dietary Fiber (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.4 2.1 0.4 0.1 0.1 0.6 0.1 0.3 0.0 4.4 88.0
Calcium (mg) 1.814 2.728 2.844 0.43 1.819 4.382 n/a 2.041 14.288 2.155 1.656 1.348 6.661 2.945 2.839 1.44 49.392 987.84
Iron (mg) 0.16 0.05 0.0 0.01 0.09 0.16 n/a 0.13 0.24 0.13 0.02 0.01 0.06 0.09 0.05 0.04 1.24 24.8
Magnesium (mg) 2.268 2.728 0.948 0.191 0.221 0.986 n/a 3.912 12.701 2.844 0.72 0.371 2.422 1.045 n/a 0.48 31.837 636.74
Phosphorus (mg) n/a 4.216 0.0 0.303 1.02 0.752 n/a 9.695 23.134 9.308 2.088 0.809 7.065 1.805 n/a 3.12 63.315 1266.3
Potassium (mg) 38.102 49.6 0.0 1.785 13.6 3.01 n/a 71.611 83.916 21.029 10.512 8.764 64.593 17.86 62.814 12.96 460.155 9203.1
Sodium (mg) 94.574 0.248 3.792 0.367 16.66 0.119 n/a 1.021 1.361 0.431 0.288 2.697 13.928 13.585 99.366 78.24 326.675 6533.5
Zinc (mg) 0.25 0.01 0.01 0.0 0.0 0.01 n/a 0.05 0.15 0.11 0.01 0.0 0.05 0.01 n/a 0.0 0.67 13.4
Copper (mg) 0.0 0.01 0.009 0.0 0.003 0.004 n/a 0.019 0.027 0.016 0.003 0.001 0.01 0.007 n/a 0.0 0.109 2.18
Manganese (mg) n/a 0.002 0.0 0.002 n/a 0.03 n/a 0.026 0.086 0.035 0.009 0.003 0.028 0.008 n/a 0.002 0.233 4.66
Selenium (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.8 16.0
Vitamin A, IU (IU) 383.284 49.6 0.0 0.0 1.343 11.581 n/a 0.34 0.68 65.931 0.144 15.135 3372.14 11.115 73.105 0.0 3984.398 79687.96
Retinol (mcg) n/a 0.0 0.0 n/a 0.017 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.017 0.34
Vitamin A, RAE (mcg_RAE) n/a 2.48 0.0 0.0 0.085 0.581 n/a 0.0 0.0 3.275 0.0 0.742 168.546 0.57 n/a 0.0 176.279 3525.58
Beta Carotene (mcg) n/a 8.184 0.0 n/a 0.731 6.899 n/a 0.17 n/a 38.697 0.072 9.101 1672.344 6.65 n/a 0.0 1742.848 34856.96
Vitamin E (mg) n/a 0.01 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.0 0.01 0.13 0.06 n/a 0.0 0.24 4.8
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.009 n/a 0.0 n/a 0.0 0.0 0.0 0.202 262.865 n/a 0.0 263.076 5261.52
Lutein + zeaxanthin (mcg) n/a 28.52 0.0 n/a 0.816 2.213 n/a 1.361 n/a 213.478 0.288 9.54 51.674 8.17 n/a 0.0 316.059 6321.18
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.08 0.0 0.0 0.0 0.0 n/a n/a 0.09 1.8
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 12.4 0.0 0.0 0.2 0.1 n/a 3.4 0.3 3.4 0.5 0.1 1.2 0.9 10.5 0.0 33.2 664.0
Thiamin (mg) n/a 0.022 0.0 n/a 0.001 0.001 n/a 0.014 0.029 0.023 0.004 0.001 0.014 0.005 n/a 0.0 0.114 2.28
Riboflavin (mg) n/a 0.007 0.0 n/a 0.002 0.001 n/a 0.005 0.014 0.011 0.002 0.002 0.012 0.006 n/a 0.005 0.067 1.34
Niacin (mg) n/a 0.099 0.0 n/a 0.012 0.013 n/a 0.179 0.125 0.18 0.009 0.011 0.198 0.067 n/a 0.187 1.08 21.6
Pantothenic acid (mg) n/a 0.047 0.0 n/a n/a n/a n/a 0.051 0.05 0.009 0.009 0.008 0.055 0.011 n/a 0.005 0.244 4.88
Vitamin B-6 (mg) n/a 0.01 0.0 n/a 0.0 0.006 n/a 0.051 0.025 0.015 0.009 0.002 0.028 0.01 n/a 0.002 0.158 3.16
Folate (mcg) n/a 7.44 0.0 n/a 0.136 0.607 n/a 2.722 17.01 5.602 1.368 1.214 3.835 0.76 n/a 0.48 41.173 823.46
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.02 0.4
Choline (mg) n/a 1.5 0.0 n/a 0.0 0.1 n/a 2.1 n/a 2.4 0.4 0.2 1.8 0.7 n/a 0.7 10.0 200.0
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a n/a n/a 0.005 0.018 0.003 0.001 0.0 0.002 0.001 n/a n/a 0.031 0.62
Threonine (g) n/a 0.002 n/a n/a n/a n/a n/a 0.014 0.068 0.017 0.001 0.001 0.038 0.004 n/a n/a 0.146 2.92
Isoleucine (g) n/a 0.002 n/a n/a n/a n/a n/a 0.014 0.07 0.017 0.001 0.001 0.016 0.002 n/a n/a 0.123 2.46
Leucine (g) n/a 0.002 n/a n/a n/a n/a n/a 0.02 0.127 0.028 0.002 0.001 0.02 0.003 n/a n/a 0.204 4.08
Lysine (g) n/a 0.002 n/a n/a n/a n/a n/a 0.022 0.109 0.028 0.003 0.001 0.02 0.003 n/a n/a 0.188 3.76
Methionine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.005 0.025 0.007 0.0 0.0 0.004 0.001 n/a n/a 0.042 0.84
Cystine (g) n/a 0.002 n/a n/a n/a n/a n/a 0.005 0.018 0.003 0.0 0.0 0.016 0.001 n/a n/a 0.045 0.9
Phenylalanine (g) n/a 0.002 n/a n/a n/a n/a n/a 0.015 0.086 0.017 0.002 0.001 0.012 0.003 n/a n/a 0.139 2.78
Tyrosine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.014 0.045 0.009 0.001 0.0 0.008 0.002 n/a n/a 0.079 1.58
Valine (g) n/a 0.002 n/a n/a n/a n/a n/a 0.02 0.084 0.021 0.001 0.001 0.014 0.002 n/a n/a 0.146 2.92
Arginine (g) n/a 0.012 n/a n/a n/a n/a n/a 0.017 0.1 0.037 0.007 0.001 0.018 0.002 n/a n/a 0.194 3.88
Histidine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.009 0.045 0.009 0.001 0.0 0.008 0.002 n/a n/a 0.074 1.48
Alanine (g) n/a 0.005 n/a n/a n/a n/a n/a 0.01 0.068 0.021 0.001 0.001 0.022 0.003 n/a n/a 0.131 2.62
Aspartic acid (g) n/a 0.02 n/a n/a n/a n/a n/a 0.087 0.193 0.043 0.006 0.004 0.038 0.015 n/a n/a 0.407 8.14
Glutamic acid (g) n/a 0.007 n/a n/a n/a n/a n/a 0.06 0.245 0.064 0.019 0.003 0.075 0.046 n/a n/a 0.518 10.36
Glycine (g) n/a 0.002 n/a n/a n/a n/a n/a 0.01 0.064 0.016 0.002 0.001 0.01 0.002 n/a n/a 0.107 2.14
Proline (g) n/a 0.01 n/a n/a n/a n/a n/a 0.012 0.068 0.015 0.001 0.001 0.01 0.002 n/a n/a 0.118 2.36
Serine (g) n/a 0.002 n/a n/a n/a n/a n/a 0.015 0.086 0.016 0.001 0.001 0.01 0.003 n/a n/a 0.135 2.7
Cholesterol (mg) 3.629 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.629 72.58
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.542 0.005 0.0 0.0 0.0 0.014 n/a 0.005 0.018 0.006 0.003 0.001 0.008 0.002 0.0 0.026 0.631 12.62
Phytosterols (mg) n/a n/a n/a n/a n/a 0.422 n/a 0.85 n/a n/a 1.08 0.202 n/a n/a n/a n/a 2.555 51.1
Monounsaturated Fat (g) 0.608 0.01 0.0 n/a 0.0 0.005 n/a 0.0 0.011 0.003 0.001 0.001 0.002 0.002 n/a 0.022 0.665 13.3
Polyunsaturated (g) 0.064 0.01 0.0 n/a 0.0 0.009 n/a 0.007 0.102 0.016 0.001 0.003 0.024 0.005 n/a 0.002 0.243 4.86