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This a soup that my mom used to make when I was growing up. She would make an electric roaster full and freeze half of it for later.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 20 cups
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Ingredientes

Cost per serving $0.90 view details

Direcciones

  1. Place stew meat and oxtail in a large enough roaster to accommodate all of the ingredients. I usually use a 6 quart roasting pan with a lid.
  2. Add orange juice, water, vinegar and worcestershire sauce.
  3. Add bouillion cubes and spices.
  4. Cover and place in 325 oven.
  5. Cook for 2 hours. I check the meat occasionally to make sure it doesn't overcook.
  6. Once the meat is almost comepletely done, begin adding other ingredients.
  7. Stir to incorporate everything together.
  8. Place back in oven for additional 1 to 1 1/2 hours. I typically use frozen corn, beans and peas and it may need a little more time to cook everything throughly.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 294g
Recipe makes 20 servings
Calories 108  
Calories from Fat 15 14%
Total Fat 1.69g 2%
Saturated Fat 0.63g 3%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 327mg 14%
Potassium 460mg 13%
Total Carbs 19.24g 5%
Dietary Fiber 4.4g 15%
Sugars 5.92g 4%
Protein 4.65g 7%
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