Receta Vegetable Stock - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 cups total of cut up vegetables*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.4g 		salt
18.0g 		apple cider vinegar
29.8g 		bays
8.0g 		peppercorns
6.4g 		water
4736.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.0 0.0 0.61 0.7 0.0 1.55 1.55
Total Fat (g) 23.04 0.0 0.0 0.67 0.21 0.0 23.91 23.91
Carbohydrates (g) 0.02 0.0 0.28 6.0 4.15 0.0 10.44 10.44
Ash (g) 0.6 17.96 0.05 0.29 0.28 4.74 23.92 23.92
Calories (kcal) 203.628 0.0 6.258 25.04 16.32 0.0 251.246 251.246
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a 0.03 0.03
Fructose (g) n/a n/a 0.09 n/a n/a n/a 0.09 0.09
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.51 0.04 27.96 0.44 0.67 4731.26 4764.87 4764.87
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.12 n/a 0.04 0.0 0.18 0.18
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 2.1 1.7 0.0 3.8 3.8
Calcium (mg) 6.816 4.32 2.086 66.72 27.968 142.08 249.99 249.99
Iron (mg) 0.01 0.06 0.06 3.44 1.85 0.0 5.41 5.41
Magnesium (mg) 0.568 0.18 1.49 9.6 12.416 47.36 71.614 71.614
Phosphorus (mg) 6.816 0.0 2.384 9.04 11.072 0.0 29.312 29.312
Potassium (mg) 6.816 1.44 21.754 42.32 80.576 0.0 152.906 152.906
Sodium (mg) 163.584 6976.44 1.49 1.84 2.816 189.44 7335.61 7335.61
Zinc (mg) 0.03 0.02 0.01 0.3 0.09 0.47 0.92 0.92
Copper (mg) 0.0 0.005 0.003 0.034 0.072 0.474 0.588 0.588
Manganese (mg) 0.0 0.018 0.075 0.654 0.36 0.0 1.106 1.106
Selenium (mcg) 0.3 0.0 0.0 0.2 0.2 0.0 0.8 0.8
Vitamin A, IU (IU) 709.716 0.0 0.0 494.8 19.136 0.0 1223.652 1223.652
Retinol (mcg) 190.564 0.0 0.0 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 194.256 0.0 0.0 24.72 0.96 0.0 219.936 219.936
Beta Carotene (mcg) 44.872 0.0 0.0 n/a 9.984 0.0 54.856 54.856
Vitamin E (mg) 0.66 0.0 0.0 n/a 0.05 0.0 0.7 0.7
Vitamin D (IU) 15.904 n/a n/a n/a n/a 0.0 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.384 0.0 0.384 0.384
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 13.12 0.0 13.12 13.12
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.29 n/a 0.29 0.29
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 3.7 1.3 0.0 5.1 5.1
Thiamin (mg) 0.003 0.0 0.0 0.001 0.007 0.0 0.011 0.011
Riboflavin (mg) 0.009 0.0 0.0 0.034 0.015 0.0 0.057 0.057
Niacin (mg) 0.011 0.0 0.0 0.161 0.073 0.0 0.245 0.245
Pantothenic acid (mg) 0.031 0.0 0.0 n/a n/a 0.0 0.031 0.031
Vitamin B-6 (mg) 0.0 0.0 0.0 0.139 0.022 0.0 0.161 0.161
Folate (mcg) 0.852 0.0 0.0 14.4 0.64 0.0 15.892 15.892
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.05 0.05
Choline (mg) 5.3 0.0 0.0 n/a 0.7 0.0 6.1 6.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.0 n/a n/a n/a 0.003 0.003
Threonine (g) 0.011 0.0 0.0 n/a n/a n/a 0.011 0.011
Isoleucine (g) 0.014 0.0 0.0 n/a n/a n/a 0.014 0.014
Leucine (g) 0.023 0.0 0.0 n/a n/a n/a 0.023 0.023
Lysine (g) 0.02 0.0 0.0 n/a n/a n/a 0.02 0.02
Methionine (g) 0.006 0.0 0.0 n/a n/a n/a 0.006 0.006
Cystine (g) 0.003 0.0 0.0 n/a n/a n/a 0.003 0.003
Phenylalanine (g) 0.011 0.0 0.0 n/a n/a n/a 0.011 0.011
Tyrosine (g) 0.011 0.0 0.0 n/a n/a n/a 0.011 0.011
Valine (g) 0.017 0.0 0.0 n/a n/a n/a 0.017 0.017
Arginine (g) 0.009 0.0 0.0 n/a n/a n/a 0.009 0.009
Histidine (g) 0.006 0.0 0.0 n/a n/a n/a 0.006 0.006
Alanine (g) 0.009 0.0 0.0 n/a n/a n/a 0.009 0.009
Aspartic acid (g) 0.017 0.0 0.0 n/a n/a n/a 0.017 0.017
Glutamic acid (g) 0.051 0.0 0.0 n/a n/a n/a 0.051 0.051
Glycine (g) 0.006 0.0 0.0 n/a n/a n/a 0.006 0.006
Proline (g) 0.023 0.0 0.0 n/a n/a n/a 0.023 0.023
Serine (g) 0.014 0.0 0.0 n/a n/a n/a 0.014 0.014
Cholesterol (mg) 61.06 0.0 0.0 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 0.0 0.0 0.182 0.063 0.0 14.834 14.834
Phytosterols (mg) n/a 0.0 0.0 n/a 5.888 n/a 5.888 5.888
Monounsaturated Fat (g) 5.97 0.0 0.0 0.131 0.065 0.0 6.166 6.166
Polyunsaturated (g) 0.863 0.0 0.0 0.183 0.072 0.0 1.119 1.119