Receta Vegetable Stuffed Pepper Shells - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peppers
134.48g 		olive oil
6.75g 		celery
26.7g 		parsley
2.71g 		sugar
1.05g 		parmesan cheese
12.5g 		water
7.41g 		carrots
48.06g 		onion
33.75g 		marinara sauce
120.47g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.16 0.0 0.18 0.08 0.0 4.81 0.0 0.45 0.37 2.14 n/a n/a 9.19 36.76
Total Fat (g) 0.23 6.75 0.05 0.02 0.0 3.58 0.0 0.12 0.03 3.24 n/a n/a 14.01 56.04
Carbohydrates (g) 6.24 0.0 0.79 0.17 1.05 0.51 0.0 4.6 3.15 16.58 n/a n/a 33.09 132.36
Ash (g) 0.58 0.0 0.2 0.06 0.0 1.0 0.01 0.47 0.12 n/a n/a n/a 2.43 9.72
Calories (kcal) 26.896 59.67 4.272 0.975 4.064 53.875 0.0 19.705 13.5 104.809 n/a n/a 287.765 1151.06
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.69 0.0 n/a n/a n/a 0.69 2.76
Sucrose (g) 0.15 n/a 0.03 n/a n/a 0.02 n/a 1.73 0.33 n/a n/a n/a 2.26 9.04
Glucose (dextrose) (g) 1.56 n/a 0.15 n/a n/a 0.02 n/a 0.28 0.66 n/a n/a n/a 2.67 10.68
Fructose (g) 1.51 n/a 0.14 n/a n/a 0.02 n/a 0.26 0.44 n/a n/a n/a 2.36 9.44
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.0 0.0 n/a n/a n/a 0.02 0.08
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.0 0.0 n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 126.26 0.0 25.48 2.37 0.0 2.61 7.4 42.43 30.07 96.39 n/a n/a 333.02 1332.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.23 0.0 0.49 0.02 1.05 0.11 0.0 2.28 1.43 10.65 n/a n/a 19.26 77.04
Galactose (g) 0.0 n/a 0.18 n/a n/a 0.02 n/a 0.0 0.0 n/a n/a n/a 0.19 0.76
Dietary Fiber (g) 2.3 0.0 0.4 0.1 0.0 0.0 0.0 1.3 0.6 3.1 n/a n/a 7.9 31.6
Calcium (mg) 13.448 0.068 10.68 3.736 0.011 138.625 0.222 15.86 7.763 26.503 n/a n/a 216.915 867.66
Iron (mg) 0.46 0.04 0.05 0.17 0.0 0.11 0.0 0.14 0.07 0.87 n/a n/a 1.91 7.64
Magnesium (mg) 13.448 0.0 2.937 1.354 0.0 4.75 0.074 5.767 3.375 25.299 n/a n/a 57.004 228.016
Phosphorus (mg) 26.896 0.0 6.408 1.57 0.0 91.125 0.0 16.821 9.788 43.369 n/a n/a 195.977 783.908
Potassium (mg) 235.34 0.068 69.42 15.0 0.021 15.625 0.0 153.792 49.275 380.685 n/a n/a 919.225 3676.9
Sodium (mg) 4.034 0.135 21.36 1.516 0.0 191.125 0.296 33.161 1.35 493.927 n/a n/a 746.905 2987.62
Zinc (mg) 0.17 0.0 0.03 0.03 0.0 0.48 0.0 0.12 0.06 0.65 n/a n/a 1.55 6.2
Copper (mg) 0.094 0.0 0.011 0.004 0.0 0.03 0.001 0.024 0.014 0.229 n/a n/a 0.406 1.624
Manganese (mg) 0.161 0.0 0.027 0.004 0.0 0.011 0.0 0.067 0.044 n/a n/a n/a 0.315 1.26
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 2.2 0.0 0.0 0.2 1.7 n/a n/a 4.2 16.8
Vitamin A, IU (IU) 497.576 0.0 119.883 228.08 0.0 55.25 0.0 8028.904 0.675 n/a n/a n/a 8930.367 35721.468
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 14.625 0.0 0.0 0.0 0.0 n/a n/a 14.625 58.5
Vitamin A, RAE (mcg_RAE) 24.206 0.0 5.874 11.399 0.0 15.0 0.0 401.301 0.0 45.779 n/a n/a 503.559 2014.236
Beta Carotene (mcg) 279.718 0.0 72.09 136.837 0.0 3.875 0.0 3981.771 0.338 539.706 n/a n/a 5014.335 20057.34
Vitamin E (mg) 0.5 0.97 0.07 0.02 0.0 0.03 0.0 0.32 0.01 2.89 n/a n/a 4.81 19.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.481 0.0 15245.479 n/a n/a 15245.959 60983.836
Lutein + zeaxanthin (mcg) 458.577 0.0 75.561 150.564 0.0 0.0 0.0 123.034 1.35 212.027 n/a n/a 1021.113 4084.452
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.06 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 108.1 0.0 0.8 3.6 0.0 0.0 0.0 2.8 2.5 2.4 n/a n/a 120.3 481.2
Thiamin (mg) 0.081 0.0 0.005 0.002 0.0 0.004 0.0 0.034 0.017 0.024 n/a n/a 0.167 0.668
Riboflavin (mg) 0.04 0.0 0.016 0.003 0.0 0.061 0.0 0.029 0.01 0.072 n/a n/a 0.232 0.928
Niacin (mg) 0.646 0.0 0.085 0.035 0.0 0.014 0.0 0.471 0.041 4.722 n/a n/a 6.014 24.056
Pantothenic acid (mg) 0.134 0.0 0.067 0.011 0.0 0.041 0.0 0.13 0.041 n/a n/a n/a 0.424 1.696
Vitamin B-6 (mg) 0.296 0.0 0.019 0.002 0.0 0.006 0.0 0.067 0.041 0.205 n/a n/a 0.636 2.544
Folate (mcg) 13.448 0.0 9.612 4.115 0.0 1.25 0.0 9.131 6.413 15.661 n/a n/a 59.63 238.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.28 0.0 0.0 0.0 0.0 n/a n/a 0.28 1.12
Choline (mg) 7.4 0.0 1.6 0.3 0.0 1.9 0.0 4.2 2.1 16.5 n/a n/a 34.1 136.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.013 0.0 0.003 0.001 n/a 0.065 n/a 0.005 0.003 n/a n/a n/a 0.091 0.364
Threonine (g) 0.054 0.0 0.005 0.003 n/a 0.183 n/a 0.091 0.007 n/a n/a n/a 0.343 1.372
Isoleucine (g) 0.027 0.0 0.005 0.003 n/a 0.246 n/a 0.038 0.003 n/a n/a n/a 0.324 1.296
Leucine (g) 0.054 0.0 0.008 0.005 n/a 0.465 n/a 0.048 0.01 n/a n/a n/a 0.59 2.36
Lysine (g) 0.054 0.0 0.008 0.005 n/a 0.373 n/a 0.048 0.014 n/a n/a n/a 0.501 2.004
Methionine (g) 0.013 0.0 0.003 0.001 n/a 0.128 n/a 0.01 0.0 n/a n/a n/a 0.154 0.616
Cystine (g) 0.013 0.0 0.0 0.0 n/a 0.015 n/a 0.038 0.0 n/a n/a n/a 0.067 0.268
Phenylalanine (g) 0.121 0.0 0.005 0.004 n/a 0.26 n/a 0.029 0.01 n/a n/a n/a 0.429 1.716
Tyrosine (g) 0.013 0.0 0.003 0.002 n/a 0.291 n/a 0.019 0.003 n/a n/a n/a 0.332 1.328
Valine (g) 0.054 0.0 0.008 0.005 n/a 0.315 n/a 0.034 0.007 n/a n/a n/a 0.422 1.688
Arginine (g) 0.04 0.0 0.005 0.003 n/a 0.196 n/a 0.043 0.034 n/a n/a n/a 0.322 1.288
Histidine (g) 0.013 0.0 0.003 0.002 n/a 0.136 n/a 0.019 0.003 n/a n/a n/a 0.177 0.708
Alanine (g) 0.054 0.0 0.005 0.005 n/a 0.145 n/a 0.053 0.007 n/a n/a n/a 0.269 1.076
Aspartic acid (g) 0.282 0.0 0.032 0.008 n/a 0.334 n/a 0.091 0.03 n/a n/a n/a 0.778 3.112
Glutamic acid (g) 0.256 0.0 0.024 0.007 n/a 1.088 n/a 0.178 0.088 n/a n/a n/a 1.639 6.556
Glycine (g) 0.04 0.0 0.005 0.004 n/a 0.095 n/a 0.024 0.01 n/a n/a n/a 0.179 0.716
Proline (g) 0.027 0.0 0.005 0.006 n/a 0.578 n/a 0.024 0.003 n/a n/a n/a 0.643 2.572
Serine (g) 0.067 0.0 0.005 0.004 n/a 0.286 n/a 0.024 0.007 n/a n/a n/a 0.393 1.572
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 11.0 0.0 0.0 0.0 2.409 n/a n/a 13.409 53.636
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.081 0.932 0.011 0.004 0.0 2.163 0.0 0.019 0.014 0.843 n/a n/a 4.066 16.264
Phytosterols (mg) 12.103 14.918 1.602 0.135 n/a n/a n/a n/a 5.063 n/a n/a n/a 33.821 135.284
Monounsaturated Fat (g) 0.013 4.925 0.008 0.008 0.0 1.048 0.0 0.005 0.003 0.711 n/a n/a 6.721 26.884
Polyunsaturated (g) 0.081 0.71 0.021 0.003 0.0 0.146 0.0 0.058 0.007 1.422 n/a n/a 2.448 9.792