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Receta Vegetable Stuffed Pepper Shells

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Raciónes: 4


Cost per serving $1.72 view details


  1. Cut peppers in half lengthwise; throw away seeds and stems. Cook peppers in boiling water till just tender crisp when pierced, 3 to 5 min. Remove from water with a slotted spoon; drain and set aside. Heat oil in frying pan over medium heat. Add in the carrots, celery, onions, and parsley. Cook, stirring, till onions are limp, about 5 min. Stir in the marinara sauce and sugar. Season to taste with salt and pepper; heat through.
  2. Proportionately spoon carrot mix into pepper shells; sprinkle cheese over top. Arrange on a baking sheet and broil 4 inches from heat till cheese is bubbly.


Nutrition Facts

Amount Per Serving %DV
Serving Size 393g
Recipe makes 4 servings
Calories 288  
Calories from Fat 124 43%
Total Fat 14.01g 18%
Saturated Fat 4.07g 16%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 747mg 31%
Potassium 919mg 26%
Total Carbs 33.09g 9%
Dietary Fiber 7.9g 26%
Sugars 19.26g 13%
Protein 9.19g 15%
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