CookEatShare is also available in English
Cerrar

Receta Vegetable Sushi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ½ cups sushi rice (rinsed under cold water)
1-inch square Konbu (kelp)
1 tablespoon thinly-sliced green onion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
474.0g 		sugar
18.9g 		salt
6.0g 		vinegar
30.0g 		avocado
68.0g 		soy sauce
63.75g 		vinegar
22.5g 		sesame
2.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 1.36 4.0 0.0 0.55 5.92 5.92
Total Fat (g) 0.0 0.0 0.0 0.0 9.97 0.03 0.0 1.65 11.65 11.65
Carbohydrates (g) 0.0 18.9 0.0 0.28 5.8 4.85 0.21 0.32 30.35 30.35
Ash (g) 0.47 0.0 5.99 n/a n/a 9.76 n/a 0.08 16.3 16.3
Calories (kcal) 0.0 73.143 0.0 6.3 108.8 33.788 4.725 17.037 243.793 243.793
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 473.53 0.01 0.01 28.14 49.8 45.12 21.11 0.1 617.81 617.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 18.88 0.0 0.12 0.45 1.08 0.09 0.01 20.64 20.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 4.6 0.5 0.0 0.3 5.4 5.4
Calcium (mg) 14.22 0.189 1.44 2.1 8.16 12.113 1.575 1.62 41.417 41.417
Iron (mg) 0.0 0.0 0.02 0.06 0.37 1.23 0.05 0.17 1.9 1.9
Magnesium (mg) 4.74 0.0 0.06 1.5 19.72 27.413 1.125 9.315 63.873 63.873
Phosphorus (mg) 0.0 0.0 0.0 2.4 35.36 79.688 1.8 18.009 137.257 137.257
Potassium (mg) 0.0 0.378 0.48 21.9 329.8 138.338 16.425 9.99 517.311 517.311
Sodium (mg) 18.96 0.0 2325.48 1.5 4.76 3593.588 1.125 1.269 5946.682 5946.682
Zinc (mg) 0.05 0.0 0.01 0.01 0.44 0.33 0.01 0.18 1.02 1.02
Copper (mg) 0.047 0.0 0.002 0.003 0.129 0.064 0.002 0.038 0.285 0.285
Manganese (mg) 0.0 0.0 0.006 n/a n/a 0.268 n/a 0.039 0.313 0.313
Selenium (mcg) 0.0 0.1 0.0 0.0 0.3 0.3 0.0 2.6 3.4 3.4
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.782 1.782 1.782
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 4.76 0.0 0.0 0.081 4.841 4.841
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 42.16 0.0 0.0 1.08 43.24 43.24
Vitamin E (mg) 0.0 0.0 0.0 0.0 1.41 0.0 0.0 0.05 1.45 1.45
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 184.28 0.0 0.0 0.0 184.28 184.28
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 6.8 6.8
Thiamin (mg) 0.0 0.0 0.0 0.0 0.048 0.019 0.0 0.019 0.086 0.086
Riboflavin (mg) 0.0 0.004 0.0 0.0 0.088 0.108 0.0 0.002 0.203 0.203
Niacin (mg) 0.0 0.0 0.0 0.0 1.183 1.403 0.0 0.157 2.742 2.742
Pantothenic acid (mg) 0.0 0.0 0.0 n/a n/a 0.191 n/a 0.008 0.199 0.199
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.177 0.096 0.0 0.011 0.283 0.283
Folate (mcg) 0.0 0.0 0.0 0.0 55.08 8.925 0.0 3.105 67.11 67.11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 0.0 9.7 11.7 0.0 0.7 22.0 22.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.057 n/a 0.009 0.066 0.066
Threonine (g) n/a n/a 0.0 n/a n/a 0.159 n/a 0.02 0.179 0.179
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.191 n/a 0.02 0.212 0.212
Leucine (g) n/a n/a 0.0 n/a n/a 0.319 n/a 0.041 0.359 0.359
Lysine (g) n/a n/a 0.0 n/a n/a 0.23 n/a 0.018 0.247 0.247
Methionine (g) n/a n/a 0.0 n/a n/a 0.057 n/a 0.024 0.081 0.081
Cystine (g) n/a n/a 0.0 n/a n/a 0.07 n/a 0.012 0.082 0.082
Phenylalanine (g) n/a n/a 0.0 n/a n/a 0.21 n/a 0.025 0.236 0.236
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.147 n/a 0.021 0.168 0.168
Valine (g) n/a n/a 0.0 n/a n/a 0.198 n/a 0.026 0.224 0.224
Arginine (g) n/a n/a 0.0 n/a n/a 0.274 n/a 0.088 0.362 0.362
Histidine (g) n/a n/a 0.0 n/a n/a 0.102 n/a 0.015 0.117 0.117
Alanine (g) n/a n/a 0.0 n/a n/a 0.179 n/a 0.027 0.205 0.205
Aspartic acid (g) n/a n/a 0.0 n/a n/a 0.427 n/a 0.056 0.483 0.483
Glutamic acid (g) n/a n/a 0.0 n/a n/a 0.944 n/a 0.124 1.068 1.068
Glycine (g) n/a n/a 0.0 n/a n/a 0.179 n/a 0.029 0.208 0.208
Proline (g) n/a n/a 0.0 n/a n/a 0.293 n/a 0.028 0.321 0.321
Serine (g) n/a n/a 0.0 n/a n/a 0.23 n/a 0.032 0.262 0.262
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 1.448 0.006 0.0 0.245 1.699 1.699
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 6.664 0.006 0.0 0.646 7.316 7.316
Polyunsaturated (g) 0.0 0.0 0.0 0.0 1.238 0.013 0.0 0.688 1.939 1.939