Receta Vegetable Tortellini Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup onion-diced
1/2 cup carrots-diced
1 rotisserie chicken-diced up
2 boxes low-sodium vegetable or chicken broth
Salt and pepper to taste
Parmesan cheese-grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		garlic-minced
7.83g 		gold
459.38g 		tortellini
255.15g 		spinach
64.8g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 5.6 34.45 1.85 n/a n/a 42.4 42.4
Total Fat (g) 27.0 0.04 2.8 18.45 0.25 n/a n/a 48.54 48.54
Carbohydrates (g) 0.0 2.59 43.14 119.92 2.35 n/a n/a 168.0 168.0
Ash (g) 0.0 0.12 6.75 4.52 1.11 n/a n/a 12.5 12.5
Calories (kcal) 238.68 11.667 225.096 783.311 14.904 n/a n/a 1273.657 1273.657
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.07
Fructose (g) n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.1
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 4.59 401.04 77.82 59.23 n/a n/a 542.67 542.67
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.08 18.74 2.42 0.27 n/a n/a 21.52 21.52
Galactose (g) n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.06
Dietary Fiber (g) 0.0 0.2 7.4 4.8 1.4 n/a n/a 13.8 13.8
Calcium (mg) 0.27 14.172 73.501 387.828 64.152 n/a n/a 539.923 539.923
Iron (mg) 0.15 0.13 1.33 3.83 1.76 n/a n/a 7.2 7.2
Magnesium (mg) 0.0 1.958 n/a 53.582 51.192 n/a n/a 106.731 106.731
Phosphorus (mg) 0.0 11.98 n/a 540.918 31.752 n/a n/a 584.65 584.65
Potassium (mg) 0.27 31.398 n/a 227.084 361.584 n/a n/a 620.336 620.336
Sodium (mg) 0.54 1.331 1538.923 877.716 51.192 n/a n/a 2469.702 2469.702
Zinc (mg) 0.0 0.09 n/a 2.6 0.34 n/a n/a 3.04 3.04
Copper (mg) 0.0 0.023 n/a 0.204 0.084 n/a n/a 0.312 0.312
Manganese (mg) 0.0 0.131 n/a n/a 0.583 n/a n/a 0.714 0.714
Selenium (mcg) 0.0 1.1 n/a 61.0 0.6 n/a n/a 62.7 62.7
Vitamin A, IU (IU) 0.0 0.705 1405.703 364.865 6076.296 n/a n/a 7847.568 7847.568
Retinol (mcg) 0.0 0.0 n/a 94.406 0.0 n/a n/a 94.406 94.406
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 96.957 303.912 n/a n/a 400.869 400.869
Beta Carotene (mcg) 0.0 0.392 n/a 28.067 3645.648 n/a n/a 3674.106 3674.106
Vitamin E (mg) 3.87 0.01 n/a 0.41 1.32 n/a n/a 5.6 5.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.253 n/a 81.648 7904.304 n/a n/a 7987.205 7987.205
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.22 n/a n/a n/a 0.12 n/a n/a 0.34 0.34
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.4 6.9 0.0 18.2 n/a n/a 27.5 27.5
Thiamin (mg) 0.0 0.016 n/a 0.791 0.052 n/a n/a 0.858 0.858
Riboflavin (mg) 0.0 0.009 n/a 0.791 0.123 n/a n/a 0.923 0.923
Niacin (mg) 0.0 0.055 n/a 6.889 0.467 n/a n/a 7.41 7.41
Pantothenic acid (mg) 0.0 0.047 n/a n/a 0.045 n/a n/a 0.092 0.092
Vitamin B-6 (mg) 0.0 0.097 n/a 0.102 0.13 n/a n/a 0.329 0.329
Folate (mcg) 0.0 0.235 n/a 188.811 125.712 n/a n/a 314.758 314.758
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.41 0.0 n/a n/a 0.41 0.41
Choline (mg) 0.1 1.8 n/a 13.8 11.7 n/a n/a 27.3 27.3
Folic acid (mcg) 0.0 0.0 n/a 158.193 0.0 n/a n/a 158.193 158.193
Tryptophan (g) 0.0 0.005 n/a n/a 0.026 n/a n/a 0.031 0.031
Threonine (g) 0.0 0.013 n/a n/a 0.078 n/a n/a 0.09 0.09
Isoleucine (g) 0.0 0.017 n/a n/a 0.097 n/a n/a 0.114 0.114
Leucine (g) 0.0 0.024 n/a n/a 0.143 n/a n/a 0.167 0.167
Lysine (g) 0.0 0.021 n/a n/a 0.11 n/a n/a 0.131 0.131
Methionine (g) 0.0 0.006 n/a n/a 0.032 n/a n/a 0.039 0.039
Cystine (g) 0.0 0.005 n/a n/a 0.026 n/a n/a 0.031 0.031
Phenylalanine (g) 0.0 0.014 n/a n/a 0.084 n/a n/a 0.098 0.098
Tyrosine (g) 0.0 0.006 n/a n/a 0.071 n/a n/a 0.078 0.078
Valine (g) 0.0 0.023 n/a n/a 0.104 n/a n/a 0.126 0.126
Arginine (g) 0.0 0.049 n/a n/a 0.104 n/a n/a 0.153 0.153
Histidine (g) 0.0 0.009 n/a n/a 0.039 n/a n/a 0.047 0.047
Alanine (g) 0.0 0.01 n/a n/a 0.091 n/a n/a 0.101 0.101
Aspartic acid (g) 0.0 0.038 n/a n/a 0.156 n/a n/a 0.194 0.194
Glutamic acid (g) 0.0 0.063 n/a n/a 0.22 n/a n/a 0.284 0.284
Glycine (g) 0.0 0.016 n/a n/a 0.084 n/a n/a 0.1 0.1
Proline (g) 0.0 0.008 n/a n/a 0.071 n/a n/a 0.079 0.079
Serine (g) 0.0 0.015 n/a n/a 0.065 n/a n/a 0.08 0.08
Cholesterol (mg) 0.0 0.0 9.188 107.163 0.0 n/a n/a 116.351 116.351
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.007 1.883 9.185 0.039 n/a n/a 14.843 14.843
Phytosterols (mg) 59.67 n/a n/a n/a 5.832 n/a n/a 65.502 65.502
Monounsaturated Fat (g) 19.699 0.001 n/a 5.282 0.006 n/a n/a 24.988 24.988
Polyunsaturated (g) 2.84 0.02 n/a 1.174 0.11 n/a n/a 4.144 4.144