Emprimir
Correo Electrónico
 |
Ingredientes
- In a skillet or frying pan heat 2 tsps of vegetable oil
- 1 cup of shelled green peas
- 1 small potato peeled and chopped
- 2 small eggplants chopped
- 1 red bell pepper finely chopped
- The next step is: Putting It All Together
- In a heavy skillet or kadhai heat 3 Tbs of vegetable oil
- When the oil is hot toss in:
- 2 tsp brown mustard seeds
- 1 tsp of urad dal
- 1 tsp of chana dal
- 1 tsp of ground turmeric
View Full Recipe at The Colors Of Indian Cooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1030g | |
| Calories 390 | |
| Calories from Fat 35 | 9% |
| Total Fat 4.15g | 5% |
| Saturated Fat 0.49g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Potassium 2684mg | 77% |
| Total Carbs 82.15g | 22% |
| Dietary Fiber 34.3g | 114% |
| Sugars 26.17g | 17% |
| Protein 15.84g | 25% |
%20saver%20for%20those%20occasions%20when%20things%20don't%20go%20exactly%20your%20way.%20Shrimp%20I'm%20talking%20to%20you.%3C/p%3E%3Cp%3EYou%20can%20see%20the%20evil%20evil%20shrimp%20lurking%20in%20the%20background.%20Thanks%20to%20this%20rice,%20no%20one%20even%20noticed..well%20hardly%20noticed%20once%20they%20were%20done%20spitting%20them%20out.%20Sometimes%20it%20pays%20to%20have%20a%20lot%20of%20dishes%20on%20the%20table,%20the%20more%20colorful%20the%20better.%3C/p%3E%3Cp%3EComing%20up%20next%20a%20raita%20that's%20simple%20refreshing%20and%20above%20all...fast!%20Follow%20along%20on%20Twitter%20@kathygori%3C/p%3E){kind=link}