Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
In a skillet or frying pan heat 2 tsps of vegetable oil
The next step is: Putting It All Together
In a heavy skillet or kadhai heat 3 Tbs of vegetable oil
1 tsp of urad dal
1 tsp of chana dal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peas
55.1g 		potato
127.5g 		eggplants
741.96g 		bell pepper
97.58g 		mustard
6.6g 		turmeric
2.2g 		Total Per Serving Total for Recipe
Protein (g) 2.99 2.58 7.49 0.97 1.65 0.17 15.84 15.84
Total Fat (g) 0.22 0.11 1.41 0.29 1.9 0.22 4.15 4.15
Carbohydrates (g) 7.96 22.27 42.29 5.88 2.31 1.43 82.15 82.15
Ash (g) 0.48 1.38 5.19 0.46 0.3 0.13 7.94 7.94
Calories (kcal) 44.631 98.175 178.07 30.25 30.954 7.788 389.868 389.868
Starch (g) n/a 19.69 n/a 0.0 n/a n/a 19.69 19.69
Sucrose (g) 2.75 0.22 n/a 0.0 0.24 0.05 3.26 3.26
Glucose (dextrose) (g) 0.07 0.42 n/a 1.89 0.19 0.01 2.58 2.58
Fructose (g) 0.21 0.34 n/a 2.21 0.0 0.01 2.78 2.78
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.09 0.0 n/a 0.0 0.0 0.0 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.45 101.16 685.65 89.98 0.45 0.25 920.94 920.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.12 0.99 17.44 4.1 0.45 0.07 26.17 26.17
Galactose (g) 0.0 0.0 n/a 0.0 0.01 0.0 0.01 0.01
Dietary Fiber (g) 2.8 2.8 25.2 2.0 1.0 0.5 34.3 34.3
Calcium (mg) 13.775 15.3 66.776 6.831 34.386 4.026 141.094 141.094
Iron (mg) 0.81 0.99 1.78 0.42 0.66 0.91 5.57 5.57
Magnesium (mg) 18.183 29.325 103.874 11.71 19.668 4.246 187.006 187.006
Phosphorus (mg) 59.508 72.675 185.49 25.371 55.506 5.896 404.446 404.446
Potassium (mg) 134.444 536.775 1706.508 205.894 45.012 55.55 2684.183 2684.183
Sodium (mg) 2.755 7.65 14.839 3.903 0.33 0.836 30.313 30.313
Zinc (mg) 0.68 0.37 1.19 0.24 0.38 0.1 2.96 2.96
Copper (mg) 0.099 0.14 0.594 0.02 0.027 0.013 0.893 0.893
Manganese (mg) 0.226 0.191 1.855 0.107 0.117 0.172 2.668 2.668
Selenium (mcg) 1.0 0.4 2.2 0.1 8.8 0.1 12.6 12.6
Vitamin A, IU (IU) 421.515 2.55 200.329 3055.23 4.092 0.0 3683.716 3683.716
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 20.938 0.0 7.42 153.201 0.198 0.0 181.756 181.756
Beta Carotene (mcg) 247.399 1.275 118.714 1584.699 2.442 0.0 1954.529 1954.529
Vitamin E (mg) 0.07 0.01 2.23 1.54 0.19 0.07 4.11 4.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1364.827 10.2 0.0 49.766 29.568 0.0 1454.361 1454.361
Tocopherol, beta (mg) 0.0 0.0 n/a 0.05 0.0 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.52 0.0 n/a 0.14 1.24 0.01 1.91 1.91
Tocopherol, delta (mg) 0.01 0.0 n/a 0.01 0.05 0.0 0.07 0.07
Vitamin C (mg) 22.0 25.1 16.3 124.6 0.2 0.6 188.9 188.9
Thiamin (mg) 0.149 0.102 0.297 0.049 0.036 0.003 0.635 0.635
Riboflavin (mg) 0.072 0.038 0.297 0.088 0.025 0.005 0.525 0.525
Niacin (mg) 1.152 1.339 4.823 0.956 0.521 0.113 8.903 8.903
Pantothenic acid (mg) 0.055 0.383 2.077 0.312 n/a n/a 2.827 2.827
Vitamin B-6 (mg) 0.094 0.383 0.594 0.283 0.028 0.04 1.421 1.421
Folate (mcg) 35.815 20.4 163.231 44.887 5.016 0.858 270.207 270.207
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.6 15.4 51.2 5.5 8.1 1.1 96.9 96.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.038 0.074 0.01 0.035 n/a 0.179 0.179
Threonine (g) 0.11 0.102 0.297 0.039 0.073 n/a 0.621 0.621
Isoleucine (g) 0.11 0.102 0.371 0.02 0.071 n/a 0.674 0.674
Leucine (g) 0.176 0.153 0.445 0.039 0.117 n/a 0.931 0.931
Lysine (g) 0.176 0.166 0.371 0.039 0.1 n/a 0.852 0.852
Methionine (g) 0.044 0.038 0.074 0.01 0.032 n/a 0.198 0.198
Cystine (g) 0.017 0.038 0.074 0.02 0.038 n/a 0.187 0.187
Phenylalanine (g) 0.11 0.115 0.297 0.049 0.071 n/a 0.641 0.641
Tyrosine (g) 0.061 0.102 0.223 0.01 0.049 n/a 0.444 0.444
Valine (g) 0.132 0.153 0.371 0.029 0.088 n/a 0.773 0.773
Arginine (g) 0.237 0.128 0.445 0.039 0.116 n/a 0.964 0.964
Histidine (g) 0.061 0.064 0.148 0.02 0.05 n/a 0.342 0.342
Alanine (g) 0.132 0.077 0.371 0.029 0.079 n/a 0.688 0.688
Aspartic acid (g) 0.276 0.65 1.187 0.273 0.13 n/a 2.516 2.516
Glutamic acid (g) 0.408 0.446 1.41 0.205 0.329 n/a 2.797 2.797
Glycine (g) 0.099 0.077 0.297 0.029 0.086 n/a 0.588 0.588
Proline (g) 0.094 0.089 0.297 0.02 0.128 n/a 0.627 0.627
Serine (g) 0.099 0.115 0.297 0.049 0.071 n/a 0.631 0.631
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.039 0.038 0.223 0.029 0.096 0.069 0.494 0.494
Phytosterols (mg) n/a 6.375 51.937 n/a 7.788 1.804 67.904 67.904
Monounsaturated Fat (g) 0.022 0.0 0.148 0.0 1.309 0.037 1.516 1.516
Polyunsaturated (g) 0.105 0.051 0.594 0.068 0.356 0.048 1.221 1.221