Receta Vegetarian 7-Layer Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	vegetarian 9.33g	serves 3.0g	refried beans 147.67g	cheddar cheese 9.45g	guacamole 37.0g	cream 33.07g	salsa 33.07g	iceberg lettuce 1.27g	tomatoes 54.6g	spread 9.33g	serve 3.0g	Total Per Serving	Total for Recipe
Protein (g)	1.96	0.41	7.99	2.35	0.74	0.68	0.51	0.01	0.48	1.68	0.41	17.24	103.44
Total Fat (g)	0.84	1.09	1.73	3.13	5.42	6.53	0.05	0.0	0.11	1.64	1.09	21.63	129.78
Carbohydrates (g)	0.75	0.08	22.53	0.12	3.16	0.95	2.07	0.04	2.14	0.38	0.08	32.3	193.8
Ash (g)	0.37	n/a	2.97	0.37	0.58	0.28	0.72	0.0	0.27	0.28	n/a	5.85	35.1
Calories (kcal)	18.387	11.88	134.377	38.084	59.2	63.835	8.93	0.177	9.828	14.747	11.88	371.324	2227.944
Starch (g)	n/a	n/a	13.22	n/a	0.04	0.0	0.53	n/a	0.0	n/a	n/a	13.78	82.68
Sucrose (g)	n/a	n/a	0.68	0.02	0.02	0.0	n/a	0.0	0.0	n/a	n/a	0.72	4.32
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	0.14	0.0	n/a	0.01	0.68	n/a	n/a	0.83	4.98
Fructose (g)	n/a	n/a	0.0	n/a	0.04	0.0	n/a	0.01	0.75	n/a	n/a	0.81	4.86
Lactose (g)	n/a	n/a	0.0	0.02	0.0	1.16	n/a	0.0	0.0	n/a	n/a	1.18	7.08
Maltose (g)	n/a	n/a	0.0	0.01	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.41	1.34	112.45	3.47	27.1	24.63	29.73	1.21	51.6	5.36	1.34	263.62	1581.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.11	0.0	0.68	0.05	0.24	1.16	1.01	0.02	1.44	0.04	0.0	4.76	28.56
Galactose (g)	n/a	n/a	0.0	n/a	0.04	0.0	n/a	0.0	0.0	n/a	n/a	0.04	0.24
Dietary Fiber (g)	0.4	0.0	7.5	0.0	2.5	0.0	0.5	0.0	0.7	0.0	0.0	11.7	70.2
Calcium (mg)	2.707	0.3	48.73	68.135	4.44	36.383	8.93	0.228	5.46	1.493	0.3	177.105	1062.63
Iron (mg)	0.2	0.03	2.47	0.06	0.2	0.06	0.15	0.01	0.15	0.08	0.03	3.44	20.64
Magnesium (mg)	1.68	0.36	56.113	2.646	10.73	3.308	4.961	0.089	6.006	1.12	0.36	87.373	524.238
Phosphorus (mg)	32.107	3.21	163.91	48.384	19.24	38.036	10.253	0.253	13.104	8.307	3.21	340.014	2040.084
Potassium (mg)	16.8	5.67	496.16	9.261	179.45	46.636	98.233	1.786	129.402	9.893	5.67	998.961	5993.766
Sodium (mg)	51.333	24.15	663.023	58.685	2.59	26.46	198.45	0.127	2.73	67.387	24.15	1119.085	6714.51
Zinc (mg)	0.17	0.06	0.96	0.29	0.24	0.13	0.12	0.0	0.09	0.11	0.06	2.22	13.32
Copper (mg)	0.066	0.001	0.251	0.003	0.07	0.007	0.043	0.0	0.033	0.004	0.001	0.479	2.874
Manganese (mg)	n/a	n/a	0.487	0.001	0.052	0.003	0.04	0.002	0.06	0.001	n/a	0.646	3.876
Selenium (mcg)	0.1	0.4	9.6	1.3	0.1	0.9	0.3	0.0	0.0	1.0	0.4	14.2	85.2
Vitamin A, IU (IU)	0.0	n/a	0.0	94.689	54.02	190.512	96.579	6.359	454.818	9.24	n/a	906.217	5437.302
Retinol (mcg)	0.0	0.0	0.0	24.381	0.0	52.92	0.0	0.0	0.0	2.8	0.0	80.101	480.606
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	25.043	2.59	53.582	4.961	0.317	22.932	2.8	0.0	112.224	673.344
Beta Carotene (mcg)	0.0	0.0	0.0	8.033	22.94	8.6	57.881	3.787	245.154	0.0	0.0	346.395	2078.37
Vitamin E (mg)	0.16	0.01	0.07	0.03	0.77	0.15	0.39	0.0	0.29	n/a	0.01	1.87	11.22
Vitamin D (IU)	n/a	n/a	n/a	1.134	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.134	6.804
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	3477.836	0.0	1404.858	0.0	0.0	4882.694	29296.164
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	100.27	0.0	0.0	3.509	67.158	0.0	0.0	170.937	1025.622
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	0.02	0.0	n/a	0.0	0.01	n/a	n/a	0.04	0.24
Tocopherol, gamma (mg)	n/a	n/a	1.52	0.0	0.12	0.01	n/a	0.0	0.07	n/a	n/a	1.72	10.32
Tocopherol, delta (mg)	n/a	n/a	0.12	0.0	0.01	0.0	n/a	0.0	0.0	n/a	n/a	0.13	0.78
Vitamin C (mg)	0.0	0.0	8.9	0.0	3.7	0.3	0.6	0.0	6.9	0.0	0.0	20.5	123.0
Thiamin (mg)	0.084	0.011	0.059	0.003	0.026	0.013	0.007	0.001	0.022	0.001	0.011	0.237	1.422
Riboflavin (mg)	0.056	0.005	0.03	0.036	0.048	0.056	0.01	0.0	0.011	0.01	0.005	0.266	1.596
Niacin (mg)	0.933	0.101	0.62	0.008	0.644	0.036	0.026	0.002	0.322	0.257	0.101	3.05	18.3
Pantothenic acid (mg)	n/a	n/a	0.325	0.039	0.514	0.112	0.003	0.001	0.049	0.04	n/a	1.084	6.504
Vitamin B-6 (mg)	0.112	0.002	0.162	0.007	0.096	0.02	0.06	0.001	0.044	0.014	0.002	0.518	3.108
Folate (mcg)	7.28	0.06	16.243	1.701	29.97	2.315	1.323	0.367	8.19	0.28	0.06	67.79	406.74
Vitamin B-12 (mcg)	0.22	0.01	0.0	0.08	0.0	0.09	0.0	0.0	0.0	0.01	0.01	0.43	2.58
Choline (mg)	6.8	1.8	33.8	1.6	5.3	6.4	3.9	0.1	3.7	n/a	1.8	64.9	389.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.103	0.03	0.011	0.013	n/a	0.0	0.005	0.019	n/a	0.182	1.092
Threonine (g)	n/a	n/a	0.34	0.084	0.026	0.04	n/a	0.0	0.016	0.068	n/a	0.574	3.444
Isoleucine (g)	n/a	n/a	0.354	0.146	0.03	0.046	n/a	0.0	0.011	0.082	n/a	0.67	4.02
Leucine (g)	n/a	n/a	0.65	0.226	0.052	0.089	n/a	0.0	0.016	0.12	n/a	1.154	6.924
Lysine (g)	n/a	n/a	0.561	0.196	0.048	0.076	n/a	0.0	0.016	0.134	n/a	1.032	6.192
Methionine (g)	n/a	n/a	0.118	0.061	0.015	0.023	n/a	0.0	0.005	0.044	n/a	0.267	1.602
Cystine (g)	n/a	n/a	0.089	0.012	0.011	0.01	n/a	0.0	0.005	0.022	n/a	0.15	0.9
Phenylalanine (g)	n/a	n/a	0.443	0.124	0.085	0.043	n/a	0.0	0.038	0.064	n/a	0.798	4.788
Tyrosine (g)	n/a	n/a	0.236	0.113	0.019	0.043	n/a	0.0	0.005	0.053	n/a	0.47	2.82
Valine (g)	n/a	n/a	0.428	0.157	0.041	0.056	n/a	0.0	0.011	0.08	n/a	0.773	4.638
Arginine (g)	n/a	n/a	0.502	0.089	0.033	0.033	n/a	0.0	0.011	0.105	n/a	0.773	4.638
Histidine (g)	n/a	n/a	0.222	0.082	0.019	0.026	n/a	0.0	0.005	0.049	n/a	0.403	2.418
Alanine (g)	n/a	n/a	0.34	0.066	0.041	0.033	n/a	0.0	0.016	0.097	n/a	0.593	3.558
Aspartic acid (g)	n/a	n/a	0.975	0.151	0.089	0.073	n/a	0.002	0.076	0.147	n/a	1.513	9.078
Glutamic acid (g)	n/a	n/a	1.24	0.576	0.107	0.189	n/a	0.002	0.235	0.242	n/a	2.591	15.546
Glycine (g)	n/a	n/a	0.31	0.041	0.037	0.02	n/a	0.0	0.011	0.109	n/a	0.528	3.168
Proline (g)	n/a	n/a	0.34	0.266	0.037	0.086	n/a	0.0	0.011	0.081	n/a	0.82	4.92
Serine (g)	n/a	n/a	0.443	0.138	0.041	0.053	n/a	0.0	0.016	0.059	n/a	0.75	4.5
Cholesterol (mg)	0.0	2.13	0.0	9.923	0.0	17.199	0.0	0.0	0.0	5.227	2.13	36.608	219.648
Trans Fat (g)	n/a	n/a	0.044	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.044	0.264
Saturated Fat (g)	0.133	0.389	0.576	1.993	0.788	3.807	0.01	0.0	0.016	0.301	0.389	8.403	50.418
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.127	3.822	0.0	n/a	3.949	23.694
Monounsaturated Fat (g)	0.204	0.515	0.561	0.887	3.626	1.677	0.01	0.0	0.016	0.448	0.515	8.461	50.766
Polyunsaturated (g)	0.436	0.117	0.487	0.089	0.673	0.278	0.04	0.001	0.044	0.219	0.117	2.501	15.006