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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 flour tortillas (6 to 7 inches in diameter)
1 c. cooked brown or possibly white rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour tortillas
0.0g 		beans
48.5g 		chiles
17.38g 		kernel corn
11.27g 		scallions
2.0g 		cilantro
0.28g 		salt
0.75g 		pepper
0.27g 		avocado
50.0g 		cheddar
28.25g 		lettuce
11.2g 		salsa
59.15g 		Total Per Serving Total for Recipe
Protein (g) n/a 10.48 0.13 0.37 0.04 0.01 0.0 0.03 1.0 7.03 0.15 0.89 20.11 40.22
Total Fat (g) n/a 0.69 0.05 0.09 0.0 0.0 0.0 0.01 7.33 9.36 0.02 0.12 17.67 35.34
Carbohydrates (g) n/a 30.24 0.8 2.65 0.15 0.01 0.0 0.17 4.27 0.36 0.25 4.14 43.04 86.08
Ash (g) n/a 1.75 0.23 0.07 0.02 0.0 0.75 0.01 n/a 1.11 0.06 0.95 4.95 9.9
Calories (kcal) n/a 165.385 3.649 11.05 0.641 0.065 0.0 0.676 80.0 113.848 1.792 21.292 398.397 796.794
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.27 n/a n/a n/a n/a n/a 0.07 0.0 n/a 0.34 0.68
Glucose (dextrose) (g) n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.09 0.18
Fructose (g) n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.03 n/a 0.09 0.18
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.0 n/a 0.06 0.12
Maltose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.04 0.0 n/a 0.07 0.14
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 5.34 16.2 8.09 1.8 0.26 0.0 0.03 36.62 10.38 10.71 53.05 142.49 284.98
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 1.03 n/a 0.43 0.05 0.0 0.0 0.0 0.33 0.15 0.05 n/a 2.04 4.08
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 7.4 0.3 0.3 0.1 0.0 0.0 0.1 3.4 0.0 0.1 0.8 12.4 24.8
Calcium (mg) n/a 59.655 6.255 0.451 1.441 0.191 0.18 1.158 6.0 203.683 3.696 7.097 289.807 579.614
Iron (mg) n/a 2.43 0.23 0.08 0.03 0.01 0.0 0.08 0.28 0.19 0.13 1.32 4.78 9.56
Magnesium (mg) n/a 82.935 0.695 3.608 0.4 0.074 0.008 0.514 14.5 7.91 1.344 9.463 121.451 242.902
Phosphorus (mg) n/a 170.72 1.911 9.809 0.741 0.137 0.0 0.458 26.0 144.64 3.136 17.744 375.296 750.592
Potassium (mg) n/a 719.255 19.634 33.149 5.524 1.484 0.06 3.336 242.5 27.685 20.944 159.692 1233.262 2466.524
Sodium (mg) n/a 2.425 68.979 0.564 0.32 0.131 290.685 0.117 3.5 175.433 2.8 254.324 799.276 1598.552
Zinc (mg) n/a 1.77 0.02 0.08 0.01 0.0 0.0 0.0 0.32 0.88 0.02 0.1 3.2 6.4
Copper (mg) n/a 0.407 n/a 0.006 0.002 0.001 0.0 0.003 0.095 0.008 0.003 0.059 0.584 1.168
Manganese (mg) n/a 0.514 n/a 0.018 0.003 0.001 0.001 0.015 n/a 0.003 0.022 n/a 0.577 1.154
Selenium (mcg) n/a 1.6 0.1 0.1 0.0 0.0 0.0 0.0 0.2 3.9 0.2 0.2 6.2 12.4
Vitamin A, IU (IU) n/a 0.0 21.893 27.511 19.956 19.215 0.0 0.792 n/a 283.065 839.104 325.298 1536.833 3073.666
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.885 n/a 0.0 72.885 145.77
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.043 1.353 1.001 0.96 0.0 0.04 3.5 74.863 42.0 16.561 141.319 282.638
Beta Carotene (mcg) n/a 0.0 n/a 6.878 11.97 11.191 0.0 0.413 31.0 24.013 503.44 n/a 588.904 1177.808
Vitamin E (mg) n/a 0.1 n/a 0.01 0.01 0.01 0.0 0.0 1.04 0.08 0.02 n/a 1.27 2.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.39 n/a n/a 3.39 6.78
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 n/a 0.016 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 101.137 22.758 2.463 0.0 0.543 135.5 0.0 193.088 n/a 455.489 910.978
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a n/a 0.01 n/a 0.0 0.03 n/a 0.06 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 5.9 0.8 0.4 0.1 0.0 0.1 5.0 0.0 0.4 2.4 15.0 30.0
Thiamin (mg) n/a 0.437 0.002 0.011 0.001 0.0 0.0 0.0 0.035 0.008 0.007 0.03 0.531 1.062
Riboflavin (mg) n/a 0.092 0.005 0.01 0.002 0.0 0.0 0.001 0.065 0.107 0.009 0.018 0.309 0.618
Niacin (mg) n/a 0.951 0.109 0.189 0.011 0.003 0.0 0.003 0.87 0.023 0.036 0.639 2.833 5.666
Pantothenic acid (mg) n/a 0.437 0.014 0.033 0.002 0.002 0.0 n/a n/a 0.116 0.016 n/a 0.618 1.236
Vitamin B-6 (mg) n/a 0.141 0.021 0.02 0.001 0.0 0.0 0.001 0.13 0.02 0.011 0.089 0.434 0.868
Folate (mcg) n/a 215.34 9.383 4.51 1.281 0.177 0.0 0.027 40.5 5.085 4.032 11.238 291.571 583.142
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 n/a 0.0 0.23 0.46
Choline (mg) n/a 32.2 n/a n/a 0.1 0.0 0.0 0.0 7.1 4.7 1.3 n/a 45.5 91.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.126 0.002 0.002 0.0 n/a 0.0 n/a n/a 0.09 0.002 n/a 0.223 0.446
Threonine (g) n/a 0.441 0.005 0.015 0.001 n/a 0.0 n/a n/a 0.251 0.006 n/a 0.72 1.44
Isoleucine (g) n/a 0.461 0.003 0.015 0.002 n/a 0.0 n/a n/a 0.438 0.004 n/a 0.923 1.846
Leucine (g) n/a 0.839 0.007 0.039 0.002 n/a 0.0 n/a n/a 0.675 0.008 n/a 1.571 3.142
Lysine (g) n/a 0.718 0.005 0.016 0.002 n/a 0.0 n/a n/a 0.585 0.006 n/a 1.331 2.662
Methionine (g) n/a 0.16 0.002 0.008 0.0 n/a 0.0 n/a n/a 0.184 0.002 n/a 0.356 0.712
Cystine (g) n/a 0.116 0.002 0.003 n/a n/a 0.0 n/a n/a 0.037 0.001 n/a 0.159 0.318
Phenylalanine (g) n/a 0.567 0.003 0.017 0.001 n/a 0.0 n/a n/a 0.37 0.008 n/a 0.967 1.934
Tyrosine (g) n/a 0.296 0.003 0.015 0.001 n/a 0.0 n/a n/a 0.339 0.003 n/a 0.657 1.314
Valine (g) n/a 0.548 0.005 0.021 0.002 n/a 0.0 n/a n/a 0.469 0.006 n/a 1.051 2.102
Arginine (g) n/a 0.65 0.005 0.015 0.003 n/a 0.0 n/a n/a 0.266 0.004 n/a 0.942 1.884
Histidine (g) n/a 0.291 0.002 0.01 0.001 n/a 0.0 n/a n/a 0.246 0.002 n/a 0.552 1.104
Alanine (g) n/a 0.441 0.005 0.034 0.002 n/a 0.0 n/a n/a 0.198 0.006 n/a 0.685 1.37
Aspartic acid (g) n/a 1.266 0.017 0.028 0.003 n/a 0.0 n/a n/a 0.452 0.016 n/a 1.782 3.564
Glutamic acid (g) n/a 1.596 0.017 0.073 0.008 n/a 0.0 n/a n/a 1.72 0.018 n/a 3.432 6.864
Glycine (g) n/a 0.407 0.005 0.015 0.002 n/a 0.0 n/a n/a 0.121 0.006 n/a 0.556 1.112
Proline (g) n/a 0.446 0.005 0.034 0.002 n/a 0.0 n/a n/a 0.794 0.004 n/a 1.286 2.572
Serine (g) n/a 0.572 0.005 0.018 0.002 n/a 0.0 n/a n/a 0.412 0.004 n/a 1.014 2.028
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.663 n/a 0.0 29.663 59.326
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.179 0.005 0.014 0.001 0.0 0.0 0.003 1.065 5.958 n/a 0.018 7.242 14.484
Phytosterols (mg) n/a n/a n/a n/a n/a 0.014 0.0 0.244 n/a n/a n/a n/a 0.258 0.516
Monounsaturated Fat (g) n/a 0.058 0.003 0.026 0.001 0.001 0.0 0.003 4.9 2.653 n/a 0.012 7.656 15.312
Polyunsaturated (g) n/a 0.296 0.026 0.042 0.001 0.0 0.0 0.003 0.91 0.266 n/a 0.065 1.609 3.218