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Receta Vegetarian Burritos With Black Beansand Avocado

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Raciónes: 2

Ingredientes

Cost per serving $1.93 view details
  • 4 flour tortillas (6 to 7 inches in diameter)
  • 1 c. cooked brown or possibly white rice
  • 1/2 c. canned black beans, rinsed and liquid removed
  • 1/4 c. canned diced green chiles
  • 1/4 c. canned whole kernel corn
  • 2 T thinly sliced scallions
  • 2 T minced cilantro or possibly parsley
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly grnd black pepper
  • 1 med. avocado, diced
  • 1/2 c. shredded reduced-fat Cheddar or possibly Monterey Jack cheese (2 ounce)
  • 1 c. shredded lettuce
  • 1/2 c. bottled salsa

Direcciones

  1. 1. Preheat the oven to 350 degrees. Wrap the flour tortillas in aluminum foil and warm in the oven for 5 - 10 min till heated through.2. Meanwhile, in a large bowl, put together the rice, beans, green chiles, corn, scallions, cilantro, salt and pepper. Toss to mix.
  2. 3. Divide the rice and bean salad evenly among the warm tortillas. Top each with 1/4 of the diced avocado, 2 tbsp cheese, 1/4 cup shredded lettuce and 1 tbsp salsa. Roll up and eat. 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 229g
Recipe makes 2 servings
Calories 398  
Calories from Fat 157 39%
Total Fat 17.67g 22%
Saturated Fat 7.24g 29%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 799mg 33%
Potassium 1233mg 35%
Total Carbs 43.04g 11%
Dietary Fiber 12.4g 41%
Sugars 2.04g 1%
Protein 20.11g 32%
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