Receta Vegetarian “Dosas” with Curried Chickpeas and Mint Chutney
Ingredientes
- 5 cloves garlic, minced
- 1 red onion, peeled and finely diced
- 1 carrot, peeled and finely diced
- 1 red pepper, finely diced )
- 1/4 tsp cayenne pepper
- 2 Tbsp cumin, ground
- 1 Tbsp oregano
- 1-2 tsp salt
- 1 Tbsp Turmeric
- 4 cups cooked or canned chick peas (about 2, 160z cans)
- ½ cup (4oz) tomato paste
- The Directions
- Step 1: Heat a large saucepan over medium to low heat. Add the garlic, veggies, and spices, cooking until soft, stirring occasionally.
- When itâs fully cooked through, it will look like this:
- 3) Coconut Curry Sauce
- The Ingredients
- 1 onion, peeled and chopped (I used a red onion)
- 2 cloves garlic, minced
- ½ tsp cumin, ground
- ¾ tsp sea salt (coarse)
- 3 Tbsp curry powder
- 1.5 cups vegetable broth
- 1.25 cups coconut milk
- 3 large tomatoes, diced
- The Directions
- When itâs ready it will look like this:
- 4) Fresh Mint Chutney
- The Ingredients
- 2 cups packed fresh mint
- 1/4 cup water
- 1 shallot, peeled
- Juice from 1 lime
- 1 Tbsp organic sugar
- 1 pinch sea salt
- The Directions
- Step 1: Blend all ingredients in a food processor until you have a course puree. Taste and adjust seasonings, if necessary.
- You can wrap it like a dosaâ¦.
- Or you can just pile it all on top of the naan flatbread and eat it like an Indian âpizza.â
- The naan version was the husbandâs version, mine was the tortilla âdosaâ version.
- Both were delicious!
- Print This!
- Vegetarian âDosasâ with Curried Chickpeas and Mint Chutney
- by Anjali Shah @ The Picky Eater
- 1) Indian Dosa Pancakes
- 2) Curried Chickpea Filling
- The Ingredients
- 5 cloves garlic, minced
- 1 red onion, peeled and finely diced
- 1 carrot, peeled and finely diced
- 1 red pepper, finely diced )
- 1/4 tsp cayenne pepper
- 2 Tbsp cumin, ground
- 1 Tbsp oregano
- 1-2 tsp salt
- 1 Tbsp Turmeric
- 4 cups cooked or canned chick peas (about 2, 160z cans)
- ½ cup (4oz) tomato paste
- The Directions
- Heat a large saucepan over medium to low heat. Add the garlic, veggies, and spices, cooking until soft, stirring occasionally.
- 3) Coconut Curry Sauce
- The Ingredients
- 1 onion, peeled and chopped (I used a red onion)
- 2 cloves garlic, minced
- ½ tsp cumin, ground
- ¾ tsp sea salt (coarse)
- 3 Tbsp curry powder
- 1.5 cups vegetable broth
- 1.25 cups coconut milk
- 3 large tomatoes, diced
- The Directions
- 4) Fresh Mint Chutney
- The Ingredients
- 2 cups packed fresh mint
- 1/4 cup water
- 1 shallot, peeled
- Juice from 1 lime
- 1 Tbsp organic sugar
- 1 pinch sea salt
View Full Recipe at The Picky Eater: A Healthy…