Receta Vegetarian Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ounce rinsed, liquid removed canned red kidney beans
1/2 c. mild or possibly warm salsa
2 flour tortillas, 6" diameter each
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bell pepper
7.64g 		onion
12.42g 		oil
1.13g 		garlic
0.65g 		bulgur
7.09g 		tomatoes sauce
30.63g 		chili
0.33g 		flour tortillas
0.0g 		jack cheese
63.56g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.1 0.0 0.04 0.87 0.4 0.04 n/a 15.56 17.09 68.36
Total Fat (g) 0.02 0.01 1.13 0.0 0.09 0.06 0.05 n/a 19.25 20.61 82.44
Carbohydrates (g) 0.46 0.94 0.0 0.22 5.38 1.65 0.18 n/a 0.43 9.25 37.0
Ash (g) 0.04 0.04 0.0 0.01 0.11 0.61 0.03 n/a n/a 0.84 3.36
Calories (kcal) 2.367 3.975 9.945 0.972 24.239 7.35 1.021 n/a 237.088 286.957 1147.828
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.09 n/a n/a n/a 0.08 0.0 n/a n/a 0.17 0.68
Glucose (dextrose) (g) 0.15 0.28 n/a n/a n/a 0.71 0.01 n/a n/a 1.15 4.6
Fructose (g) 0.17 0.25 n/a n/a n/a 0.51 0.01 n/a n/a 0.95 3.8
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 7.04 11.33 0.0 0.38 0.64 27.91 0.03 n/a 26.07 73.39 293.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.32 0.62 0.0 0.01 0.03 1.3 0.02 n/a 0.32 2.62 10.48
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.0 1.3 0.5 0.1 n/a 0.0 2.2 8.8
Calcium (mg) 0.535 2.484 0.0 1.181 2.481 3.981 0.904 n/a 474.176 485.741 1942.964
Iron (mg) 0.03 0.03 0.0 0.01 0.17 0.31 0.05 n/a 0.46 1.07 4.28
Magnesium (mg) 0.916 1.118 0.0 0.163 11.624 4.9 0.553 n/a 17.162 36.435 145.74
Phosphorus (mg) 1.985 3.354 0.0 0.998 21.263 7.963 0.985 n/a 282.218 318.765 1275.06
Potassium (mg) 16.112 14.782 0.0 2.617 29.059 101.369 6.227 n/a 51.486 221.651 886.604
Sodium (mg) 0.305 0.994 0.0 0.111 1.205 160.475 3.283 n/a 340.695 507.067 2028.268
Zinc (mg) 0.02 0.02 0.0 0.01 0.14 0.06 0.01 n/a 1.91 2.16 8.64
Copper (mg) 0.002 0.007 0.0 0.002 0.024 0.037 0.001 n/a 0.019 0.092 0.368
Manganese (mg) 0.008 0.01 n/a 0.011 0.216 0.034 0.007 n/a n/a 0.286 1.144
Selenium (mcg) 0.0 0.1 0.0 0.1 0.2 0.1 0.0 n/a 9.2 9.6 38.4
Vitamin A, IU (IU) 239.091 0.124 0.0 0.059 0.638 132.606 96.363 n/a n/a 468.881 1875.524
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 122.04 122.04 488.16
Vitamin A, RAE (mcg_RAE) 11.989 0.0 0.0 0.0 0.0 6.738 4.82 n/a 125.854 149.4 597.6
Beta Carotene (mcg) 124.013 0.124 0.0 0.033 0.354 79.319 48.75 n/a 49.579 302.171 1208.684
Vitamin E (mg) 0.12 0.0 0.1 0.0 0.0 0.43 0.09 n/a 0.17 0.93 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 4281.069 0.068 n/a 0.0 4281.137 17124.548
Lutein + zeaxanthin (mcg) 3.894 0.745 0.0 0.104 15.593 7.044 1.008 n/a 0.0 28.388 113.552
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a n/a 0.03 0.01 n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 9.8 0.6 0.0 0.2 0.0 2.1 0.2 n/a 0.0 12.9 51.6
Thiamin (mg) 0.004 0.005 0.0 0.001 0.016 0.006 0.001 n/a 0.013 0.046 0.184
Riboflavin (mg) 0.007 0.002 0.0 0.001 0.009 0.021 0.003 n/a 0.248 0.29 1.16
Niacin (mg) 0.075 0.016 0.0 0.005 0.362 0.3 0.026 n/a 0.057 0.841 3.364
Pantothenic acid (mg) 0.024 0.012 0.0 0.004 0.074 0.095 n/a n/a n/a 0.21 0.84
Vitamin B-6 (mg) 0.022 0.016 0.0 0.008 0.024 0.031 0.012 n/a 0.051 0.164 0.656
Folate (mcg) 3.513 2.857 0.0 0.02 1.914 3.369 0.325 n/a 11.441 23.438 93.752
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.53 0.53 2.12
Choline (mg) 0.4 0.7 n/a 0.2 2.0 3.0 0.2 n/a 9.8 16.3 65.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 0.0 0.013 0.003 n/a n/a n/a 0.019 0.076
Threonine (g) 0.003 0.002 0.0 0.001 0.025 0.012 n/a n/a n/a 0.044 0.176
Isoleucine (g) 0.002 0.001 0.0 0.001 0.033 0.009 n/a n/a n/a 0.046 0.184
Leucine (g) 0.003 0.004 0.0 0.002 0.059 0.012 n/a n/a n/a 0.08 0.32
Lysine (g) 0.003 0.004 0.0 0.002 0.024 0.012 n/a n/a n/a 0.045 0.18
Methionine (g) 0.001 0.001 0.0 0.001 0.013 0.003 n/a n/a n/a 0.019 0.076
Cystine (g) 0.002 0.001 0.0 0.0 0.021 0.003 n/a n/a n/a 0.027 0.108
Phenylalanine (g) 0.004 0.002 0.0 0.001 0.041 0.031 n/a n/a n/a 0.079 0.316
Tyrosine (g) 0.001 0.001 0.0 0.001 0.026 0.006 n/a n/a n/a 0.034 0.136
Valine (g) 0.002 0.002 0.0 0.002 0.039 0.009 n/a n/a n/a 0.055 0.22
Arginine (g) 0.003 0.014 0.0 0.004 0.041 0.009 n/a n/a n/a 0.071 0.284
Histidine (g) 0.002 0.001 0.0 0.001 0.021 0.006 n/a n/a n/a 0.03 0.12
Alanine (g) 0.002 0.002 0.0 0.001 0.031 0.012 n/a n/a n/a 0.049 0.196
Aspartic acid (g) 0.021 0.009 0.0 0.003 0.045 0.061 n/a n/a n/a 0.139 0.556
Glutamic acid (g) 0.016 0.022 0.0 0.005 0.275 0.199 n/a n/a n/a 0.518 2.072
Glycine (g) 0.002 0.002 0.0 0.001 0.035 0.009 n/a n/a n/a 0.051 0.204
Proline (g) 0.002 0.002 0.0 0.001 0.091 0.006 n/a n/a n/a 0.102 0.408
Serine (g) 0.004 0.002 0.0 0.001 0.041 0.012 n/a n/a n/a 0.061 0.244
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 56.571 56.571 226.284
Trans Fat (g) n/a n/a 0.029 n/a n/a n/a n/a n/a n/a 0.029 0.116
Saturated Fat (g) 0.002 n/a 0.084 0.001 0.016 0.009 0.01 n/a 12.121 12.243 48.972
Phytosterols (mg) n/a n/a 2.813 n/a n/a n/a 0.27 n/a n/a 3.082 12.328
Monounsaturated Fat (g) 0.0 n/a 0.256 0.0 0.012 0.009 0.012 n/a 5.562 5.85 23.4
Polyunsaturated (g) 0.005 n/a 0.733 0.002 0.038 0.021 0.024 n/a 0.572 1.396 5.584