Receta Vegetarian Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 ounce rinsed, liquid removed canned red kidney beans

1/2 c. mild or possibly warm salsa

2 flour tortillas, 6" diameter each

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bell pepper 7.64g	onion 12.42g	oil 1.13g	garlic 0.65g	bulgur 7.09g	tomatoes sauce 30.63g	chili 0.33g	flour tortillas 0.0g	jack cheese 63.56g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.1	0.0	0.04	0.87	0.4	0.04	n/a	15.56	17.09	68.36
Total Fat (g)	0.02	0.01	1.13	0.0	0.09	0.06	0.05	n/a	19.25	20.61	82.44
Carbohydrates (g)	0.46	0.94	0.0	0.22	5.38	1.65	0.18	n/a	0.43	9.25	37.0
Ash (g)	0.04	0.04	0.0	0.01	0.11	0.61	0.03	n/a	n/a	0.84	3.36
Calories (kcal)	2.367	3.975	9.945	0.972	24.239	7.35	1.021	n/a	237.088	286.957	1147.828
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.09	n/a	n/a	n/a	0.08	0.0	n/a	n/a	0.17	0.68
Glucose (dextrose) (g)	0.15	0.28	n/a	n/a	n/a	0.71	0.01	n/a	n/a	1.15	4.6
Fructose (g)	0.17	0.25	n/a	n/a	n/a	0.51	0.01	n/a	n/a	0.95	3.8
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	7.04	11.33	0.0	0.38	0.64	27.91	0.03	n/a	26.07	73.39	293.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.32	0.62	0.0	0.01	0.03	1.3	0.02	n/a	0.32	2.62	10.48
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.1	0.0	0.0	1.3	0.5	0.1	n/a	0.0	2.2	8.8
Calcium (mg)	0.535	2.484	0.0	1.181	2.481	3.981	0.904	n/a	474.176	485.741	1942.964
Iron (mg)	0.03	0.03	0.0	0.01	0.17	0.31	0.05	n/a	0.46	1.07	4.28
Magnesium (mg)	0.916	1.118	0.0	0.163	11.624	4.9	0.553	n/a	17.162	36.435	145.74
Phosphorus (mg)	1.985	3.354	0.0	0.998	21.263	7.963	0.985	n/a	282.218	318.765	1275.06
Potassium (mg)	16.112	14.782	0.0	2.617	29.059	101.369	6.227	n/a	51.486	221.651	886.604
Sodium (mg)	0.305	0.994	0.0	0.111	1.205	160.475	3.283	n/a	340.695	507.067	2028.268
Zinc (mg)	0.02	0.02	0.0	0.01	0.14	0.06	0.01	n/a	1.91	2.16	8.64
Copper (mg)	0.002	0.007	0.0	0.002	0.024	0.037	0.001	n/a	0.019	0.092	0.368
Manganese (mg)	0.008	0.01	n/a	0.011	0.216	0.034	0.007	n/a	n/a	0.286	1.144
Selenium (mcg)	0.0	0.1	0.0	0.1	0.2	0.1	0.0	n/a	9.2	9.6	38.4
Vitamin A, IU (IU)	239.091	0.124	0.0	0.059	0.638	132.606	96.363	n/a	n/a	468.881	1875.524
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	122.04	122.04	488.16
Vitamin A, RAE (mcg_RAE)	11.989	0.0	0.0	0.0	0.0	6.738	4.82	n/a	125.854	149.4	597.6
Beta Carotene (mcg)	124.013	0.124	0.0	0.033	0.354	79.319	48.75	n/a	49.579	302.171	1208.684
Vitamin E (mg)	0.12	0.0	0.1	0.0	0.0	0.43	0.09	n/a	0.17	0.93	3.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	4281.069	0.068	n/a	0.0	4281.137	17124.548
Lutein + zeaxanthin (mcg)	3.894	0.745	0.0	0.104	15.593	7.044	1.008	n/a	0.0	28.388	113.552
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.01	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.01	0.0	n/a	n/a	n/a	0.03	0.01	n/a	n/a	0.05	0.2
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	9.8	0.6	0.0	0.2	0.0	2.1	0.2	n/a	0.0	12.9	51.6
Thiamin (mg)	0.004	0.005	0.0	0.001	0.016	0.006	0.001	n/a	0.013	0.046	0.184
Riboflavin (mg)	0.007	0.002	0.0	0.001	0.009	0.021	0.003	n/a	0.248	0.29	1.16
Niacin (mg)	0.075	0.016	0.0	0.005	0.362	0.3	0.026	n/a	0.057	0.841	3.364
Pantothenic acid (mg)	0.024	0.012	0.0	0.004	0.074	0.095	n/a	n/a	n/a	0.21	0.84
Vitamin B-6 (mg)	0.022	0.016	0.0	0.008	0.024	0.031	0.012	n/a	0.051	0.164	0.656
Folate (mcg)	3.513	2.857	0.0	0.02	1.914	3.369	0.325	n/a	11.441	23.438	93.752
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.53	0.53	2.12
Choline (mg)	0.4	0.7	n/a	0.2	2.0	3.0	0.2	n/a	9.8	16.3	65.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.0	0.0	0.013	0.003	n/a	n/a	n/a	0.019	0.076
Threonine (g)	0.003	0.002	0.0	0.001	0.025	0.012	n/a	n/a	n/a	0.044	0.176
Isoleucine (g)	0.002	0.001	0.0	0.001	0.033	0.009	n/a	n/a	n/a	0.046	0.184
Leucine (g)	0.003	0.004	0.0	0.002	0.059	0.012	n/a	n/a	n/a	0.08	0.32
Lysine (g)	0.003	0.004	0.0	0.002	0.024	0.012	n/a	n/a	n/a	0.045	0.18
Methionine (g)	0.001	0.001	0.0	0.001	0.013	0.003	n/a	n/a	n/a	0.019	0.076
Cystine (g)	0.002	0.001	0.0	0.0	0.021	0.003	n/a	n/a	n/a	0.027	0.108
Phenylalanine (g)	0.004	0.002	0.0	0.001	0.041	0.031	n/a	n/a	n/a	0.079	0.316
Tyrosine (g)	0.001	0.001	0.0	0.001	0.026	0.006	n/a	n/a	n/a	0.034	0.136
Valine (g)	0.002	0.002	0.0	0.002	0.039	0.009	n/a	n/a	n/a	0.055	0.22
Arginine (g)	0.003	0.014	0.0	0.004	0.041	0.009	n/a	n/a	n/a	0.071	0.284
Histidine (g)	0.002	0.001	0.0	0.001	0.021	0.006	n/a	n/a	n/a	0.03	0.12
Alanine (g)	0.002	0.002	0.0	0.001	0.031	0.012	n/a	n/a	n/a	0.049	0.196
Aspartic acid (g)	0.021	0.009	0.0	0.003	0.045	0.061	n/a	n/a	n/a	0.139	0.556
Glutamic acid (g)	0.016	0.022	0.0	0.005	0.275	0.199	n/a	n/a	n/a	0.518	2.072
Glycine (g)	0.002	0.002	0.0	0.001	0.035	0.009	n/a	n/a	n/a	0.051	0.204
Proline (g)	0.002	0.002	0.0	0.001	0.091	0.006	n/a	n/a	n/a	0.102	0.408
Serine (g)	0.004	0.002	0.0	0.001	0.041	0.012	n/a	n/a	n/a	0.061	0.244
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	56.571	56.571	226.284
Trans Fat (g)	n/a	n/a	0.029	n/a	n/a	n/a	n/a	n/a	n/a	0.029	0.116
Saturated Fat (g)	0.002	n/a	0.084	0.001	0.016	0.009	0.01	n/a	12.121	12.243	48.972
Phytosterols (mg)	n/a	n/a	2.813	n/a	n/a	n/a	0.27	n/a	n/a	3.082	12.328
Monounsaturated Fat (g)	0.0	n/a	0.256	0.0	0.012	0.009	0.012	n/a	5.562	5.85	23.4
Polyunsaturated (g)	0.005	n/a	0.733	0.002	0.038	0.021	0.024	n/a	0.572	1.396	5.584