Emprimir
Correo Electrónico
Add a photoRaciónes: 4
Ingredientes
- 1/4 c. each minced onion & red or possibly green bell pepper
- 1 teaspoon vegetable oil
- 1 garlic clove, chopped
- 1 ounce uncooked bulgur (cracked wheat)
- 1/2 c. tomato sauce, divided
- 1/2 teaspoon chili pwdr
- 3 ounce rinsed, liquid removed canned red kidney beans
- 1/2 c. mild or possibly warm salsa
- 2 flour tortillas, 6" diameter each
- 2 1/4 c. reduced fat Monterey Jack cheese, shredded
Direcciones
- 1. In 1 qt microwaveable casserole put together onion, pepper, oil and garlic and stir to coat. Cover and microwave on High (100%) for 1 1/2 min, till onion is translucent/soft.2. Add in 2/3 cup water, the bulgur, 1/4 cup tomato sauce and the chili pwdr and stir to put together. Cover and microwave on High for 3 min; stir to put together. Cover and microwave on Medium-High (70%) for 12 min, till bulgur is tender. Add in kidney beans and stir to put together.
- 3. In small mixing bowl put together remaining tomato sauce and the salsa. In separate 1 qt microwaveable casserole, spread 1/4 cup of the tomato-salsa mix; set aside.
- 4. Spoon half of the vegetable-bulgur mix onto center of each tortilla and roll to enclose. Set tortillas, seam side down, in prepared casserole; top with remaining tomato salsa mix and the cheese.
- 5. Cover and microwave on High for 2 min, till heated through.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 123g | |
| Recipe makes 4 servings | |
| Calories 287 | |
| Calories from Fat 185 | 64% |
| Total Fat 20.61g | 26% |
| Saturated Fat 12.24g | 49% |
| Trans Fat 0.03g | |
| Cholesterol 57mg | 19% |
| Sodium 507mg | 21% |
| Potassium 222mg | 6% |
| Total Carbs 9.25g | 2% |
| Dietary Fiber 2.2g | 7% |
| Sugars 2.62g | 2% |
| Protein 17.09g | 27% |
