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Correo Electrónico
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Ingredientes
- Red Onion - 1 medium, thinly sliced into rings
- Artichoke Hearts - 1 14oz., can, rinsed, drained and cut into quarters
- Tomato - 1 medium, seeded and diced
- Balsamic Vinegar - 2tbsp
- Extra virgin Olive Oil - 1tbsp
- Dried Oregano - 1tsp
- Provolone Cheese - 4 slices
- Lettuce - 2cups, shredded
- Pepperoncini - 1/4 cup, sliced
- Mayonnaise - 3tbsp (I mixed some roasted garlic with the mayo)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 696g | |
| Calories 734 | |
| Calories from Fat 390 | 53% |
| Total Fat 44.39g | 55% |
| Saturated Fat 21.16g | 85% |
| Trans Fat 0.0g | |
| Cholesterol 77mg | 26% |
| Sodium 1120mg | 47% |
| Potassium 1210mg | 35% |
| Total Carbs 51.68g | 14% |
| Dietary Fiber 17.7g | 59% |
| Sugars 22.68g | 15% |
| Protein 36.82g | 59% |
%20-%204%20(or%2016~20%22%20long%20Wholewheat%20Italian%20or%20French%20baguette,%20cut%20into%204%20equal%20lengths)%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3EPlace%20the%20sliced%20onions%20in%20a%20small%20bowl%20and%20cover%20them%20with%20cold%20water.%20Set%20them%20aside,%20while%20you%20prep%20the%20other%20ingredients.%3C/p%3E%3Cp%3ECombine%20artichoke,%20tomato,%20balsamic%20vinegar,%20olive%20oil,%20dried%20oregano,%20salt%20&%20pepper.%20Mix%20well.%20Drain%20the%20onions%20and%20pat%20dry.%3C/p%3E%3Cp%3EPull%20out%20some%20of%20the%20soft%20bread%20from%20the%20middle%20of%20the%20bread.%20Spread%20the%20mayo%20on%20both%20sides%20of%20the%20bread.%3C/p%3E%3Cp%3ETo%20assemble%20the%20sandwiches:%20Place%201%20cheese%20slice%20on%20the%20bottom%20of%20the%20bread.%20Spread%20the%20artichoke%20mixture%20and%20then%20top%20it%20with%20onion,%20lettuce%20and%20pepperoncini%20(if%20using).%20Cover%20with%20the%20bread%20tops.%20Serve%20right%20away!!%3C/p%3E){kind=link}