Receta Vegetarian Meat Balls - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
eggs
49.28g |
cream cheese
37.8g |
onion
16.5g |
pecans
9.63g |
soda cracker
17.5g |
salt
1.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.2 | 2.24 | 0.18 | 0.88 | 1.66 | 0.0 | 11.17 | 67.02 |
| Total Fat (g) | 4.9 | 12.94 | 0.02 | 6.93 | 1.55 | 0.0 | 26.34 | 158.04 |
| Carbohydrates (g) | 0.38 | 1.54 | 1.54 | 1.33 | 13.01 | 0.0 | 17.8 | 106.8 |
| Ash (g) | 0.42 | 0.5 | 0.06 | 0.14 | 0.57 | 1.5 | 3.19 | 19.14 |
| Calories (kcal) | 70.47 | 129.276 | 6.6 | 66.532 | 73.675 | 0.0 | 346.553 | 2079.318 |
| Starch (g) | n/a | 0.13 | 0.0 | 0.04 | 11.78 | n/a | 11.95 | 71.7 |
| Sucrose (g) | 0.05 | 0.0 | 0.16 | 0.38 | 0.0 | n/a | 0.59 | 3.54 |
| Glucose (dextrose) (g) | 0.1 | 0.0 | 0.33 | 0.0 | 0.04 | n/a | 0.47 | 2.82 |
| Fructose (g) | 0.05 | 0.0 | 0.21 | 0.0 | 0.04 | n/a | 0.31 | 1.86 |
| Lactose (g) | 0.05 | 1.21 | 0.0 | 0.0 | 0.0 | n/a | 1.27 | 7.62 |
| Maltose (g) | 0.05 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.35 | 2.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.37 | 20.58 | 14.7 | 0.34 | 0.71 | 0.0 | 73.7 | 442.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.38 | 1.21 | 0.7 | 0.38 | 0.39 | 0.0 | 3.06 | 18.36 |
| Galactose (g) | 0.05 | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.07 | 0.42 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.9 | 0.5 | 0.0 | 1.7 | 10.2 |
| Calcium (mg) | 26.118 | 37.044 | 3.795 | 6.74 | 3.675 | 0.36 | 77.732 | 466.392 |
| Iron (mg) | 0.9 | 0.14 | 0.03 | 0.24 | 0.9 | 0.0 | 2.23 | 13.38 |
| Magnesium (mg) | 5.914 | 3.402 | 1.65 | 11.65 | 4.375 | 0.015 | 27.006 | 162.036 |
| Phosphorus (mg) | 94.125 | 40.068 | 4.785 | 26.67 | 19.425 | 0.0 | 185.073 | 1110.438 |
| Potassium (mg) | 66.035 | 52.164 | 24.09 | 39.476 | 27.825 | 0.12 | 209.71 | 1258.26 |
| Sodium (mg) | 68.992 | 121.338 | 0.66 | 0.0 | 195.3 | 581.37 | 967.66 | 5805.96 |
| Zinc (mg) | 0.55 | 0.19 | 0.03 | 0.44 | 0.14 | 0.0 | 1.35 | 8.1 |
| Copper (mg) | 0.049 | 0.008 | 0.007 | 0.116 | 0.028 | 0.0 | 0.207 | 1.242 |
| Manganese (mg) | 0.02 | 0.004 | 0.021 | 0.433 | 0.147 | 0.002 | 0.627 | 3.762 |
| Selenium (mcg) | 15.6 | 0.9 | 0.1 | 0.4 | 1.1 | 0.0 | 18.1 | 108.6 |
| Vitamin A, IU (IU) | 239.994 | 478.17 | 0.33 | 5.392 | 0.175 | 0.0 | 724.06 | 4344.36 |
| Retinol (mcg) | 68.499 | 135.702 | 0.0 | 0.0 | 0.0 | 0.0 | 204.201 | 1225.206 |
| Vitamin A, RAE (mcg_RAE) | 68.992 | 136.836 | 0.0 | 0.289 | 0.0 | 0.0 | 206.117 | 1236.702 |
| Beta Carotene (mcg) | 4.928 | 15.498 | 0.165 | 2.792 | 0.0 | 0.0 | 23.383 | 140.298 |
| Vitamin E (mg) | 0.48 | 0.25 | 0.0 | 0.13 | 0.2 | 0.0 | 1.06 | 6.36 |
| Vitamin D (IU) | 17.248 | n/a | n/a | n/a | n/a | n/a | 17.248 | 103.488 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 163.117 | 0.0 | 0.66 | 1.637 | 2.975 | 0.0 | 168.389 | 1010.334 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.04 | 0.04 | n/a | 0.09 | 0.54 |
| Tocopherol, gamma (mg) | 0.25 | 0.02 | 0.0 | 2.35 | 0.88 | n/a | 3.5 | 21.0 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | 0.05 | 0.22 | n/a | 0.28 | 1.68 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 1.3 | 7.8 |
| Thiamin (mg) | 0.034 | 0.008 | 0.008 | 0.064 | 0.107 | 0.0 | 0.221 | 1.326 |
| Riboflavin (mg) | 0.237 | 0.049 | 0.005 | 0.013 | 0.058 | 0.0 | 0.361 | 2.166 |
| Niacin (mg) | 0.034 | 0.057 | 0.02 | 0.113 | 0.917 | 0.0 | 1.141 | 6.846 |
| Pantothenic acid (mg) | 0.71 | 0.215 | 0.02 | 0.083 | 0.084 | 0.0 | 1.112 | 6.672 |
| Vitamin B-6 (mg) | 0.069 | 0.015 | 0.02 | 0.02 | 0.011 | 0.0 | 0.135 | 0.81 |
| Folate (mcg) | 23.162 | 4.158 | 3.135 | 2.118 | 24.5 | 0.0 | 57.073 | 342.438 |
| Vitamin B-12 (mcg) | 0.64 | 0.09 | 0.0 | 0.0 | 0.02 | 0.0 | 0.75 | 4.5 |
| Choline (mg) | 123.7 | 10.3 | 1.0 | 3.9 | 3.4 | 0.0 | 142.4 | 854.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 20.475 | 0.0 | 20.475 | 122.85 |
| Tryptophan (g) | 0.084 | 0.026 | 0.002 | 0.009 | 0.021 | 0.0 | 0.142 | 0.852 |
| Threonine (g) | 0.276 | 0.087 | 0.003 | 0.03 | 0.047 | 0.0 | 0.443 | 2.658 |
| Isoleucine (g) | 0.33 | 0.121 | 0.002 | 0.033 | 0.058 | 0.0 | 0.543 | 3.258 |
| Leucine (g) | 0.537 | 0.249 | 0.005 | 0.058 | 0.114 | 0.0 | 0.963 | 5.778 |
| Lysine (g) | 0.448 | 0.215 | 0.007 | 0.028 | 0.03 | 0.0 | 0.728 | 4.368 |
| Methionine (g) | 0.187 | 0.072 | 0.0 | 0.017 | 0.026 | 0.0 | 0.303 | 1.818 |
| Cystine (g) | 0.133 | 0.015 | 0.0 | 0.014 | 0.04 | 0.0 | 0.203 | 1.218 |
| Phenylalanine (g) | 0.335 | 0.11 | 0.005 | 0.041 | 0.079 | 0.0 | 0.57 | 3.42 |
| Tyrosine (g) | 0.246 | 0.113 | 0.002 | 0.021 | 0.032 | 0.0 | 0.414 | 2.484 |
| Valine (g) | 0.424 | 0.151 | 0.003 | 0.039 | 0.07 | 0.0 | 0.688 | 4.128 |
| Arginine (g) | 0.404 | 0.091 | 0.017 | 0.114 | 0.061 | 0.0 | 0.686 | 4.116 |
| Histidine (g) | 0.153 | 0.068 | 0.002 | 0.025 | 0.035 | 0.0 | 0.282 | 1.692 |
| Alanine (g) | 0.365 | 0.068 | 0.003 | 0.039 | 0.056 | 0.0 | 0.531 | 3.186 |
| Aspartic acid (g) | 0.655 | 0.193 | 0.015 | 0.09 | 0.074 | 0.0 | 1.026 | 6.156 |
| Glutamic acid (g) | 0.828 | 0.491 | 0.043 | 0.176 | 0.553 | 0.0 | 2.091 | 12.546 |
| Glycine (g) | 0.212 | 0.053 | 0.005 | 0.043 | 0.06 | 0.0 | 0.373 | 2.238 |
| Proline (g) | 0.251 | 0.253 | 0.002 | 0.035 | 0.184 | 0.0 | 0.725 | 4.35 |
| Serine (g) | 0.478 | 0.14 | 0.003 | 0.045 | 0.079 | 0.0 | 0.745 | 4.47 |
| Cholesterol (mg) | 208.454 | 41.58 | 0.0 | 0.0 | 0.0 | 0.0 | 250.034 | 1500.204 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.077 | n/a | 0.077 | 0.462 |
| Saturated Fat (g) | 1.528 | 7.292 | 0.007 | 0.595 | 0.35 | 0.0 | 9.771 | 58.626 |
| Phytosterols (mg) | n/a | n/a | 2.475 | 9.821 | n/a | 0.0 | 12.296 | 73.776 |
| Monounsaturated Fat (g) | 1.878 | 3.258 | 0.002 | 3.928 | 0.394 | 0.0 | 9.46 | 56.76 |
| Polyunsaturated (g) | 0.67 | 0.544 | 0.003 | 2.081 | 0.712 | 0.0 | 4.011 | 24.066 |