Receta Vegetarian or Vegan Sausage Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		bread dough
45.36g 		sausage
22.68g 		onion
9.9g 		bell pepper
2.44g 		garlic
0.26g 		seasonings
0.74g 		sun-dried tomatoes
2.75g 		mozzarella cheese
11.3g 		cheddar cheese
6.6g 		parmesan cheese
1.0g 		marinara sauce
25.7g 		Total Per Serving Total for Recipe
Protein (g) 3.99 3.23 0.11 0.02 0.02 0.11 0.14 2.93 1.64 0.38 0.46 13.04 130.4
Total Fat (g) 1.59 7.11 0.01 0.01 0.0 0.2 0.39 2.26 2.19 0.29 0.69 14.72 147.2
Carbohydrates (g) 22.68 0.15 0.92 0.15 0.09 0.0 0.64 0.43 0.08 0.04 3.54 28.72 287.2
Ash (g) 0.86 0.61 0.03 0.01 0.0 0.02 0.1 n/a 0.26 0.08 n/a 1.98 19.8
Calories (kcal) 122.923 78.473 3.96 0.756 0.389 2.247 5.858 34.126 26.598 4.31 22.359 301.998 3019.98
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.02 0.0 n/a 0.12 1.2
Glucose (dextrose) (g) n/a n/a 0.2 0.05 n/a n/a n/a n/a n/a 0.0 n/a 0.24 2.4
Fructose (g) n/a n/a 0.13 0.06 n/a n/a n/a n/a n/a 0.0 n/a 0.18 1.8
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.2
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.19 11.58 8.82 2.25 0.15 0.42 1.48 5.25 2.43 0.21 20.56 69.34 693.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 n/a 0.42 0.1 0.0 0.0 n/a 0.07 0.03 0.01 2.27 3.28 32.8
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.7 2.3 23.0
Calcium (mg) 35.38 4.082 2.277 0.171 0.472 0.067 1.293 82.603 47.586 11.09 5.654 190.675 1906.75
Iron (mg) 1.33 0.27 0.02 0.01 0.0 0.01 0.07 0.03 0.04 0.01 0.19 1.99 19.9
Magnesium (mg) 12.247 3.175 0.99 0.293 0.065 0.103 2.228 2.938 1.848 0.38 5.397 29.664 296.64
Phosphorus (mg) 46.72 32.206 2.871 0.634 0.399 0.998 3.823 59.212 33.792 7.29 9.252 197.196 1971.96
Potassium (mg) 49.895 57.38 14.454 5.147 1.047 1.833 43.038 10.735 6.468 1.25 81.212 272.458 2724.58
Sodium (mg) 264.897 165.791 0.396 0.098 0.044 4.7 7.315 59.664 40.986 15.29 105.37 664.55 6645.5
Zinc (mg) 0.39 0.41 0.02 0.01 0.0 0.02 0.02 0.35 0.21 0.04 0.14 1.6 16.0
Copper (mg) 0.086 0.018 0.004 0.0 0.001 0.001 0.013 0.003 0.002 0.002 0.049 0.18 1.8
Manganese (mg) 0.209 0.014 0.013 0.003 0.004 0.0 0.013 n/a 0.001 0.001 n/a 0.257 2.57
Selenium (mcg) 12.3 5.6 0.0 0.0 0.0 0.0 0.1 1.8 0.9 0.2 0.4 21.4 214.0
Vitamin A, IU (IU) 0.0 0.0 0.198 76.381 0.023 0.554 35.365 n/a 66.132 4.42 n/a 183.073 1830.73
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.081 0.0 17.628 17.028 1.17 0.0 35.907 359.07
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.83 0.0 0.096 1.76 18.08 17.49 1.2 9.766 52.222 522.22
Beta Carotene (mcg) 0.0 n/a 0.099 39.617 0.013 0.081 n/a 5.763 5.61 0.31 115.136 166.63 1666.3
Vitamin E (mg) 0.13 n/a 0.0 0.04 0.0 0.0 n/a 0.04 0.02 0.0 0.62 0.85 8.5
Vitamin D (IU) n/a n/a n/a n/a n/a 0.384 n/a n/a 0.792 n/a n/a 1.176 11.76
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.081 n/a 0.0 0.0 0.0 3252.335 3252.416 32524.16
Lutein + zeaxanthin (mcg) 21.772 n/a 0.396 1.244 0.042 0.0 n/a 0.0 0.0 0.0 45.232 68.686 686.86
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.7 3.1 0.1 0.0 2.8 0.0 0.0 0.0 0.5 7.7 77.0
Thiamin (mg) 0.213 0.129 0.005 0.001 0.001 0.002 0.005 0.011 0.002 0.0 0.005 0.375 3.75
Riboflavin (mg) 0.132 0.039 0.003 0.002 0.0 0.001 0.01 0.037 0.025 0.005 0.015 0.27 2.7
Niacin (mg) 1.987 0.737 0.012 0.024 0.002 0.035 0.1 0.014 0.005 0.001 1.007 3.923 39.23
Pantothenic acid (mg) 0.172 0.116 0.012 0.008 0.002 0.005 0.013 n/a 0.027 0.003 n/a 0.358 3.58
Vitamin B-6 (mg) 0.023 0.068 0.012 0.007 0.003 0.002 0.009 0.009 0.005 0.001 0.044 0.182 1.82
Folate (mcg) 86.636 1.814 1.881 1.122 0.008 0.007 0.633 1.13 1.188 0.1 3.341 97.86 978.6
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.0 0.0 0.01 0.0 0.26 0.05 0.02 0.0 0.55 5.5
Choline (mg) 6.7 n/a 0.6 0.1 0.1 0.4 n/a 1.6 1.1 0.2 3.5 14.3 143.0
Folic acid (mcg) 73.028 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.028 730.28
Tryptophan (g) 0.045 0.025 0.001 0.0 0.0 0.001 0.001 n/a 0.021 0.005 n/a 0.1 1.0
Threonine (g) 0.113 0.127 0.002 0.001 0.0 0.004 0.004 n/a 0.059 0.015 n/a 0.325 3.25
Isoleucine (g) 0.15 0.118 0.001 0.0 0.001 0.005 0.003 n/a 0.102 0.02 n/a 0.4 4.0
Leucine (g) 0.277 0.218 0.003 0.001 0.001 0.008 0.005 n/a 0.158 0.037 n/a 0.707 7.07
Lysine (g) 0.091 0.245 0.004 0.001 0.001 0.009 0.005 n/a 0.137 0.03 n/a 0.522 5.22
Methionine (g) 0.073 0.079 0.0 0.0 0.0 0.002 0.001 n/a 0.043 0.01 n/a 0.209 2.09
Cystine (g) 0.086 0.032 0.0 0.0 0.0 0.001 0.002 n/a 0.009 0.001 n/a 0.131 1.31
Phenylalanine (g) 0.195 0.109 0.003 0.001 0.0 0.004 0.004 n/a 0.086 0.021 n/a 0.423 4.23
Tyrosine (g) 0.113 0.093 0.001 0.0 0.0 0.003 0.002 n/a 0.079 0.023 n/a 0.316 3.16
Valine (g) 0.172 0.129 0.002 0.001 0.001 0.005 0.004 n/a 0.11 0.025 n/a 0.449 4.49
Arginine (g) 0.145 0.191 0.01 0.001 0.002 0.007 0.003 n/a 0.062 0.016 n/a 0.436 4.36
Histidine (g) 0.086 0.093 0.001 0.0 0.0 0.004 0.002 n/a 0.057 0.011 n/a 0.256 2.56
Alanine (g) 0.127 0.181 0.002 0.001 0.0 0.007 0.004 n/a 0.046 0.012 n/a 0.38 3.8
Aspartic acid (g) 0.172 0.27 0.009 0.007 0.001 0.01 0.019 n/a 0.106 0.027 n/a 0.621 6.21
Glutamic acid (g) 1.356 0.447 0.026 0.005 0.002 0.016 0.051 n/a 0.402 0.087 n/a 2.393 23.93
Glycine (g) 0.141 0.197 0.003 0.001 0.001 0.007 0.004 n/a 0.028 0.008 n/a 0.389 3.89
Proline (g) 0.454 0.15 0.001 0.0 0.0 0.005 0.003 n/a 0.185 0.046 n/a 0.845 8.45
Serine (g) 0.195 0.125 0.002 0.001 0.0 0.004 0.004 n/a 0.096 0.023 n/a 0.451 4.51
Cholesterol (mg) 0.0 17.237 0.0 0.0 0.0 0.532 0.0 6.102 6.93 0.88 0.514 32.195 321.95
Trans Fat (g) n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.02
Saturated Fat (g) 0.39 2.556 0.004 0.001 0.0 0.065 0.052 1.229 1.392 0.173 0.18 6.042 60.42
Phytosterols (mg) n/a 0.0 1.485 n/a n/a n/a n/a n/a n/a n/a n/a 1.485 14.85
Monounsaturated Fat (g) 0.367 3.252 0.001 0.0 0.0 0.087 0.238 0.548 0.62 0.084 0.152 5.349 53.49
Polyunsaturated (g) 0.63 0.914 0.002 0.002 0.001 0.026 0.057 0.058 0.062 0.012 0.303 2.066 20.66