Receta Vegetarian Quinoa Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 4.5g	carrot 10.68g	celery 11.87g	cloves 0.25g	onion 20.72g	chili 3.75g	cumin 0.7g	chipotle 0.87g	thyme 0.17g	pepper 0.18g	salt 0.0g	corn kernels 15.03g	sugar 2.29g	quinoa 28.33g	kidney beans 85.33g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.1	0.08	0.01	0.17	0.46	0.12	0.11	0.02	0.02	n/a	0.49	0.0	4.0	4.45	10.04	60.24
Total Fat (g)	4.5	0.03	0.02	0.05	0.02	0.63	0.16	0.15	0.01	0.01	n/a	0.12	0.0	1.72	0.51	7.91	47.46
Carbohydrates (g)	0.0	1.02	0.35	0.15	1.56	2.05	0.31	0.47	0.11	0.11	n/a	3.53	2.25	18.18	12.37	42.48	254.88
Ash (g)	0.0	0.1	0.09	0.01	0.07	0.32	0.05	0.07	0.02	0.01	n/a	0.1	0.01	0.67	1.4	2.93	17.58
Calories (kcal)	39.78	4.379	1.899	0.808	6.63	11.775	2.625	2.721	0.46	0.446	n/a	14.733	8.708	104.267	71.68	270.911	1625.466
Starch (g)	n/a	0.15	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	14.8	7.59	22.54	135.24
Sucrose (g)	n/a	0.38	0.01	0.0	0.15	0.03	n/a	0.01	n/a	n/a	n/a	0.36	2.17	n/a	1.58	4.69	28.14
Glucose (dextrose) (g)	n/a	0.06	0.07	0.0	0.47	0.08	n/a	0.02	n/a	n/a	n/a	0.09	0.03	n/a	0.0	0.82	4.92
Fructose (g)	n/a	0.06	0.06	0.0	0.42	0.16	n/a	0.04	n/a	n/a	n/a	0.08	0.03	n/a	0.0	0.85	5.1
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.03	0.0	n/a	0.0	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	0.0	9.43	11.32	0.02	18.9	0.29	0.06	0.07	0.01	0.02	n/a	10.79	0.03	3.76	66.59	121.3	727.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.51	0.22	0.01	1.04	0.27	0.02	0.06	0.0	0.0	n/a	0.57	2.22	n/a	1.58	6.49	38.94
Galactose (g)	n/a	0.0	0.08	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.08	0.48
Dietary Fiber (g)	0.0	0.3	0.2	0.1	0.2	1.3	0.1	0.3	0.1	0.0	n/a	0.4	0.0	2.0	4.5	9.4	56.4
Calcium (mg)	0.045	3.524	4.747	1.615	4.144	10.425	6.517	2.409	3.15	0.765	n/a	0.601	1.902	13.317	29.013	82.175	493.05
Iron (mg)	0.03	0.03	0.02	0.02	0.05	0.53	0.46	0.12	0.21	0.05	n/a	0.1	0.02	1.29	1.0	3.95	23.7
Magnesium (mg)	0.0	1.282	1.305	0.66	1.865	6.375	2.562	1.473	0.367	0.34	n/a	4.811	0.206	55.817	23.04	100.102	600.612
Phosphorus (mg)	0.0	3.738	2.848	0.263	5.594	11.363	3.493	2.626	0.335	0.303	n/a	13.079	0.092	129.483	76.8	250.016	1500.096
Potassium (mg)	0.045	34.176	30.853	2.755	24.657	71.85	12.516	16.605	1.357	2.203	n/a	44.198	3.048	159.517	202.24	606.02	3636.12
Sodium (mg)	0.09	7.369	9.493	0.608	1.658	37.875	1.176	8.753	0.092	0.077	n/a	0.752	0.642	1.417	252.587	322.587	1935.522
Zinc (mg)	0.0	0.03	0.02	0.0	0.03	0.1	0.03	0.02	0.01	0.0	n/a	0.11	0.0	0.88	0.39	1.62	9.72
Copper (mg)	0.0	0.005	0.005	0.001	0.012	0.016	0.006	0.004	0.001	0.002	n/a	0.008	0.001	0.167	0.119	0.348	2.088
Manganese (mg)	0.0	0.015	0.012	0.075	0.017	0.081	0.023	0.019	0.013	0.01	n/a	0.024	0.001	0.575	0.145	1.011	6.066
Selenium (mcg)	0.0	0.0	0.0	0.0	0.1	0.2	0.0	0.1	0.0	0.0	n/a	0.1	0.0	2.4	0.8	3.8	22.8
Vitamin A, IU (IU)	0.0	1784.201	53.281	1.325	0.207	1111.875	8.89	256.967	6.333	0.523	n/a	36.681	0.0	3.967	0.0	3264.251	19585.506
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	89.178	2.611	0.068	0.0	55.613	0.448	12.853	0.317	0.026	n/a	1.804	0.0	0.283	0.0	163.2	979.2
Beta Carotene (mcg)	0.0	884.838	32.04	0.21	0.207	562.5	5.334	130.0	3.773	0.273	n/a	9.17	0.0	2.267	n/a	1630.613	9783.678
Vitamin E (mg)	0.65	0.07	0.03	0.02	0.0	1.09	0.02	0.25	0.01	0.0	n/a	0.01	0.0	0.69	0.02	2.87	17.22
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.107	0.0	0.0	0.0	0.788	0.0	0.182	0.0	0.011	n/a	0.0	0.0	0.0	n/a	1.087	6.522
Lutein + zeaxanthin (mcg)	0.0	27.341	33.583	0.0	1.243	11.625	3.136	2.687	1.437	0.359	n/a	134.849	0.0	46.183	n/a	262.442	1574.652
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.02	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.02	0.0	0.05	0.3
Tocopherol, gamma (mg)	0.04	0.0	0.0	n/a	0.0	0.12	n/a	0.03	n/a	0.01	n/a	0.03	n/a	1.29	0.59	2.09	12.54
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.01	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.1	0.02	0.13	0.78
Vitamin C (mg)	0.0	0.6	0.4	0.2	1.0	2.4	0.1	0.6	0.1	0.0	n/a	1.1	0.0	n/a	1.0	7.4	44.4
Thiamin (mg)	0.0	0.007	0.002	0.0	0.008	0.013	0.004	0.003	0.001	0.0	n/a	0.015	0.0	0.102	0.102	0.259	1.554
Riboflavin (mg)	0.0	0.006	0.007	0.001	0.004	0.03	0.002	0.007	0.001	0.0	n/a	0.014	0.0	0.091	0.043	0.205	1.23
Niacin (mg)	0.0	0.105	0.038	0.004	0.027	0.296	0.032	0.068	0.008	0.002	n/a	0.253	0.003	0.431	0.35	1.615	9.69
Pantothenic acid (mg)	0.0	0.029	0.03	n/a	0.021	n/a	n/a	n/a	n/a	n/a	n/a	0.044	0.003	0.218	0.119	0.463	2.778
Vitamin B-6 (mg)	0.0	0.015	0.008	0.001	0.027	0.138	0.003	0.032	0.001	0.001	n/a	0.027	0.001	0.139	0.06	0.452	2.712
Folate (mcg)	0.0	2.029	4.272	0.233	4.766	3.75	0.07	0.867	0.457	0.018	n/a	6.013	0.023	52.133	30.72	105.35	632.1
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.9	0.7	0.1	1.1	2.5	0.2	0.6	0.1	0.0	n/a	n/a	0.1	19.9	29.8	56.0	336.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.001	n/a	0.002	n/a	n/a	n/a	0.0	n/a	n/a	0.003	n/a	0.048	0.051	0.107	0.642
Threonine (g)	0.0	0.02	0.002	n/a	0.004	n/a	n/a	n/a	0.0	n/a	n/a	0.02	n/a	0.119	0.162	0.328	1.968
Isoleucine (g)	0.0	0.009	0.002	n/a	0.002	n/a	n/a	n/a	0.001	n/a	n/a	0.02	n/a	0.142	0.213	0.388	2.328
Leucine (g)	0.0	0.011	0.004	n/a	0.006	n/a	n/a	n/a	0.001	n/a	n/a	0.053	n/a	0.238	0.384	0.696	4.176
Lysine (g)	0.0	0.011	0.004	n/a	0.006	n/a	n/a	n/a	0.0	n/a	n/a	0.021	n/a	0.218	0.316	0.576	3.456
Methionine (g)	0.0	0.002	0.001	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.011	n/a	0.088	0.06	0.163	0.978
Cystine (g)	0.0	0.009	0.0	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.005	n/a	0.057	0.043	0.114	0.684
Phenylalanine (g)	0.0	0.006	0.002	n/a	0.004	n/a	n/a	n/a	n/a	n/a	n/a	0.023	n/a	0.167	0.265	0.467	2.802
Tyrosine (g)	0.0	0.004	0.001	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.077	0.102	0.206	1.236
Valine (g)	0.0	0.007	0.004	n/a	0.004	n/a	n/a	n/a	0.001	n/a	n/a	0.029	n/a	0.167	0.256	0.468	2.808
Arginine (g)	0.0	0.01	0.002	n/a	0.023	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.309	0.247	0.611	3.666
Histidine (g)	0.0	0.004	0.001	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.014	n/a	0.116	0.119	0.257	1.542
Alanine (g)	0.0	0.012	0.002	n/a	0.004	n/a	n/a	n/a	n/a	n/a	n/a	0.045	n/a	0.167	0.205	0.435	2.61
Aspartic acid (g)	0.0	0.02	0.014	n/a	0.015	n/a	n/a	n/a	n/a	n/a	n/a	0.038	n/a	0.32	0.563	0.97	5.82
Glutamic acid (g)	0.0	0.04	0.011	n/a	0.037	n/a	n/a	n/a	n/a	n/a	n/a	0.098	n/a	0.53	0.717	1.432	8.592
Glycine (g)	0.0	0.005	0.002	n/a	0.004	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.196	0.179	0.406	2.436
Proline (g)	0.0	0.005	0.002	n/a	0.004	n/a	n/a	n/a	n/a	n/a	n/a	0.045	n/a	0.218	0.256	0.531	3.186
Serine (g)	0.0	0.005	0.002	n/a	0.004	n/a	n/a	n/a	n/a	n/a	n/a	0.024	n/a	0.162	0.282	0.479	2.874
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.621	0.004	0.005	0.014	n/a	0.111	0.011	0.026	0.005	0.002	n/a	0.018	0.0	0.201	0.119	1.136	6.816
Phytosterols (mg)	9.945	n/a	0.712	0.64	n/a	3.113	0.476	0.719	0.272	0.161	n/a	n/a	n/a	n/a	n/a	16.038	96.228
Monounsaturated Fat (g)	3.283	0.001	0.004	0.004	n/a	0.134	0.098	0.031	0.001	0.002	n/a	0.035	0.0	0.456	0.324	4.372	26.232
Polyunsaturated (g)	0.473	0.013	0.009	0.018	n/a	0.28	0.023	0.065	0.002	0.002	n/a	0.056	0.0	0.932	0.222	2.094	12.564