Receta Vegetarian Quinoa Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sauté until the onions soften, then add: 4 cups diced canned tomatoes
salt to season
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		carrot
10.68g 		celery
11.87g 		cloves
0.25g 		onion
20.72g 		chili
3.75g 		cumin
0.7g 		chipotle
0.87g 		thyme
0.17g 		pepper
0.18g 		salt
0.0g 		corn kernels
15.03g 		sugar
2.29g 		quinoa
28.33g 		kidney beans
85.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 0.08 0.01 0.17 0.46 0.12 0.11 0.02 0.02 n/a 0.49 0.0 4.0 4.45 10.04 60.24
Total Fat (g) 4.5 0.03 0.02 0.05 0.02 0.63 0.16 0.15 0.01 0.01 n/a 0.12 0.0 1.72 0.51 7.91 47.46
Carbohydrates (g) 0.0 1.02 0.35 0.15 1.56 2.05 0.31 0.47 0.11 0.11 n/a 3.53 2.25 18.18 12.37 42.48 254.88
Ash (g) 0.0 0.1 0.09 0.01 0.07 0.32 0.05 0.07 0.02 0.01 n/a 0.1 0.01 0.67 1.4 2.93 17.58
Calories (kcal) 39.78 4.379 1.899 0.808 6.63 11.775 2.625 2.721 0.46 0.446 n/a 14.733 8.708 104.267 71.68 270.911 1625.466
Starch (g) n/a 0.15 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 14.8 7.59 22.54 135.24
Sucrose (g) n/a 0.38 0.01 0.0 0.15 0.03 n/a 0.01 n/a n/a n/a 0.36 2.17 n/a 1.58 4.69 28.14
Glucose (dextrose) (g) n/a 0.06 0.07 0.0 0.47 0.08 n/a 0.02 n/a n/a n/a 0.09 0.03 n/a 0.0 0.82 4.92
Fructose (g) n/a 0.06 0.06 0.0 0.42 0.16 n/a 0.04 n/a n/a n/a 0.08 0.03 n/a 0.0 0.85 5.1
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.03 0.0 n/a 0.0 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 9.43 11.32 0.02 18.9 0.29 0.06 0.07 0.01 0.02 n/a 10.79 0.03 3.76 66.59 121.3 727.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.51 0.22 0.01 1.04 0.27 0.02 0.06 0.0 0.0 n/a 0.57 2.22 n/a 1.58 6.49 38.94
Galactose (g) n/a 0.0 0.08 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.08 0.48
Dietary Fiber (g) 0.0 0.3 0.2 0.1 0.2 1.3 0.1 0.3 0.1 0.0 n/a 0.4 0.0 2.0 4.5 9.4 56.4
Calcium (mg) 0.045 3.524 4.747 1.615 4.144 10.425 6.517 2.409 3.15 0.765 n/a 0.601 1.902 13.317 29.013 82.175 493.05
Iron (mg) 0.03 0.03 0.02 0.02 0.05 0.53 0.46 0.12 0.21 0.05 n/a 0.1 0.02 1.29 1.0 3.95 23.7
Magnesium (mg) 0.0 1.282 1.305 0.66 1.865 6.375 2.562 1.473 0.367 0.34 n/a 4.811 0.206 55.817 23.04 100.102 600.612
Phosphorus (mg) 0.0 3.738 2.848 0.263 5.594 11.363 3.493 2.626 0.335 0.303 n/a 13.079 0.092 129.483 76.8 250.016 1500.096
Potassium (mg) 0.045 34.176 30.853 2.755 24.657 71.85 12.516 16.605 1.357 2.203 n/a 44.198 3.048 159.517 202.24 606.02 3636.12
Sodium (mg) 0.09 7.369 9.493 0.608 1.658 37.875 1.176 8.753 0.092 0.077 n/a 0.752 0.642 1.417 252.587 322.587 1935.522
Zinc (mg) 0.0 0.03 0.02 0.0 0.03 0.1 0.03 0.02 0.01 0.0 n/a 0.11 0.0 0.88 0.39 1.62 9.72
Copper (mg) 0.0 0.005 0.005 0.001 0.012 0.016 0.006 0.004 0.001 0.002 n/a 0.008 0.001 0.167 0.119 0.348 2.088
Manganese (mg) 0.0 0.015 0.012 0.075 0.017 0.081 0.023 0.019 0.013 0.01 n/a 0.024 0.001 0.575 0.145 1.011 6.066
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.1 0.0 2.4 0.8 3.8 22.8
Vitamin A, IU (IU) 0.0 1784.201 53.281 1.325 0.207 1111.875 8.89 256.967 6.333 0.523 n/a 36.681 0.0 3.967 0.0 3264.251 19585.506
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 89.178 2.611 0.068 0.0 55.613 0.448 12.853 0.317 0.026 n/a 1.804 0.0 0.283 0.0 163.2 979.2
Beta Carotene (mcg) 0.0 884.838 32.04 0.21 0.207 562.5 5.334 130.0 3.773 0.273 n/a 9.17 0.0 2.267 n/a 1630.613 9783.678
Vitamin E (mg) 0.65 0.07 0.03 0.02 0.0 1.09 0.02 0.25 0.01 0.0 n/a 0.01 0.0 0.69 0.02 2.87 17.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.107 0.0 0.0 0.0 0.788 0.0 0.182 0.0 0.011 n/a 0.0 0.0 0.0 n/a 1.087 6.522
Lutein + zeaxanthin (mcg) 0.0 27.341 33.583 0.0 1.243 11.625 3.136 2.687 1.437 0.359 n/a 134.849 0.0 46.183 n/a 262.442 1574.652
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.02 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.0 0.05 0.3
Tocopherol, gamma (mg) 0.04 0.0 0.0 n/a 0.0 0.12 n/a 0.03 n/a 0.01 n/a 0.03 n/a 1.29 0.59 2.09 12.54
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.02 0.13 0.78
Vitamin C (mg) 0.0 0.6 0.4 0.2 1.0 2.4 0.1 0.6 0.1 0.0 n/a 1.1 0.0 n/a 1.0 7.4 44.4
Thiamin (mg) 0.0 0.007 0.002 0.0 0.008 0.013 0.004 0.003 0.001 0.0 n/a 0.015 0.0 0.102 0.102 0.259 1.554
Riboflavin (mg) 0.0 0.006 0.007 0.001 0.004 0.03 0.002 0.007 0.001 0.0 n/a 0.014 0.0 0.091 0.043 0.205 1.23
Niacin (mg) 0.0 0.105 0.038 0.004 0.027 0.296 0.032 0.068 0.008 0.002 n/a 0.253 0.003 0.431 0.35 1.615 9.69
Pantothenic acid (mg) 0.0 0.029 0.03 n/a 0.021 n/a n/a n/a n/a n/a n/a 0.044 0.003 0.218 0.119 0.463 2.778
Vitamin B-6 (mg) 0.0 0.015 0.008 0.001 0.027 0.138 0.003 0.032 0.001 0.001 n/a 0.027 0.001 0.139 0.06 0.452 2.712
Folate (mcg) 0.0 2.029 4.272 0.233 4.766 3.75 0.07 0.867 0.457 0.018 n/a 6.013 0.023 52.133 30.72 105.35 632.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.9 0.7 0.1 1.1 2.5 0.2 0.6 0.1 0.0 n/a n/a 0.1 19.9 29.8 56.0 336.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 n/a 0.002 n/a n/a n/a 0.0 n/a n/a 0.003 n/a 0.048 0.051 0.107 0.642
Threonine (g) 0.0 0.02 0.002 n/a 0.004 n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.119 0.162 0.328 1.968
Isoleucine (g) 0.0 0.009 0.002 n/a 0.002 n/a n/a n/a 0.001 n/a n/a 0.02 n/a 0.142 0.213 0.388 2.328
Leucine (g) 0.0 0.011 0.004 n/a 0.006 n/a n/a n/a 0.001 n/a n/a 0.053 n/a 0.238 0.384 0.696 4.176
Lysine (g) 0.0 0.011 0.004 n/a 0.006 n/a n/a n/a 0.0 n/a n/a 0.021 n/a 0.218 0.316 0.576 3.456
Methionine (g) 0.0 0.002 0.001 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.011 n/a 0.088 0.06 0.163 0.978
Cystine (g) 0.0 0.009 0.0 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.005 n/a 0.057 0.043 0.114 0.684
Phenylalanine (g) 0.0 0.006 0.002 n/a 0.004 n/a n/a n/a n/a n/a n/a 0.023 n/a 0.167 0.265 0.467 2.802
Tyrosine (g) 0.0 0.004 0.001 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.077 0.102 0.206 1.236
Valine (g) 0.0 0.007 0.004 n/a 0.004 n/a n/a n/a 0.001 n/a n/a 0.029 n/a 0.167 0.256 0.468 2.808
Arginine (g) 0.0 0.01 0.002 n/a 0.023 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.309 0.247 0.611 3.666
Histidine (g) 0.0 0.004 0.001 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.014 n/a 0.116 0.119 0.257 1.542
Alanine (g) 0.0 0.012 0.002 n/a 0.004 n/a n/a n/a n/a n/a n/a 0.045 n/a 0.167 0.205 0.435 2.61
Aspartic acid (g) 0.0 0.02 0.014 n/a 0.015 n/a n/a n/a n/a n/a n/a 0.038 n/a 0.32 0.563 0.97 5.82
Glutamic acid (g) 0.0 0.04 0.011 n/a 0.037 n/a n/a n/a n/a n/a n/a 0.098 n/a 0.53 0.717 1.432 8.592
Glycine (g) 0.0 0.005 0.002 n/a 0.004 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.196 0.179 0.406 2.436
Proline (g) 0.0 0.005 0.002 n/a 0.004 n/a n/a n/a n/a n/a n/a 0.045 n/a 0.218 0.256 0.531 3.186
Serine (g) 0.0 0.005 0.002 n/a 0.004 n/a n/a n/a n/a n/a n/a 0.024 n/a 0.162 0.282 0.479 2.874
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.004 0.005 0.014 n/a 0.111 0.011 0.026 0.005 0.002 n/a 0.018 0.0 0.201 0.119 1.136 6.816
Phytosterols (mg) 9.945 n/a 0.712 0.64 n/a 3.113 0.476 0.719 0.272 0.161 n/a n/a n/a n/a n/a 16.038 96.228
Monounsaturated Fat (g) 3.283 0.001 0.004 0.004 n/a 0.134 0.098 0.031 0.001 0.002 n/a 0.035 0.0 0.456 0.324 4.372 26.232
Polyunsaturated (g) 0.473 0.013 0.009 0.018 n/a 0.28 0.023 0.065 0.002 0.002 n/a 0.056 0.0 0.932 0.222 2.094 12.564