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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chili powder - 1tsp (adjust as per taste)
Red Chili flakes - ½tsp (optional)
Salt & Pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		beans
97.0g 		beans
101.0g 		chickpeas
100.0g 		walnuts
13.16g 		rolled oats
102.27g 		bread crumbs
33.75g 		chili
0.0g 		cumin
2.1g 		oregano
1.0g 		chili
0.0g 		cilantro
0.85g 		egg
44.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 20.95 23.59 19.3 2.0 13.45 4.51 n/a 0.37 0.11 n/a 0.02 5.54 n/a n/a 90.01 90.01
Total Fat (g) 0.01 1.38 0.86 6.04 8.58 6.67 1.79 n/a 0.47 0.1 n/a 0.0 4.37 n/a n/a 30.28 30.28
Carbohydrates (g) 0.86 60.49 60.87 60.65 1.8 69.24 24.29 n/a 0.93 0.64 n/a 0.03 0.34 n/a n/a 280.15 280.15
Ash (g) 0.04 3.49 4.24 2.48 0.23 1.81 0.97 n/a 0.16 0.07 n/a 0.01 0.38 n/a n/a 13.89 13.89
Calories (kcal) 3.889 330.77 336.33 364.0 86.083 387.603 133.313 n/a 7.875 3.06 n/a 0.196 62.92 n/a n/a 1716.038 1716.038
Starch (g) n/a n/a n/a n/a 0.01 59.23 20.14 n/a n/a n/a n/a n/a n/a n/a n/a 79.38 79.38
Sucrose (g) n/a n/a n/a n/a 0.32 1.01 0.0 n/a n/a 0.01 n/a n/a 0.05 n/a n/a 1.39 1.39
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.0 0.61 n/a n/a 0.02 n/a n/a 0.09 n/a n/a 0.74 0.74
Fructose (g) n/a n/a n/a n/a 0.01 0.0 0.83 n/a n/a 0.01 n/a n/a 0.05 n/a n/a 0.9 0.9
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.05 n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.65 n/a n/a 0.0 n/a n/a 0.05 n/a n/a 0.7 0.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.53 10.69 11.43 11.53 0.54 11.09 2.2 n/a 0.17 0.07 n/a 0.78 33.37 n/a n/a 83.39 83.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.03 2.06 2.13 10.7 0.34 1.01 2.09 n/a 0.05 0.04 n/a 0.01 0.34 n/a n/a 18.8 18.8
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.1 14.7 15.4 17.4 0.9 10.3 1.5 n/a 0.2 0.4 n/a 0.0 0.0 n/a n/a 61.0 61.0
Calcium (mg) 4.724 119.31 242.4 105.0 12.899 53.18 61.763 n/a 19.551 15.76 n/a 0.57 23.32 n/a n/a 658.477 658.477
Iron (mg) 0.04 4.87 10.54 6.24 0.38 4.35 1.63 n/a 1.39 0.44 n/a 0.02 0.81 n/a n/a 30.71 30.71
Magnesium (mg) 0.653 165.87 191.9 115.0 20.797 141.133 14.513 n/a 7.686 2.7 n/a 0.221 5.28 n/a n/a 665.751 665.751
Phosphorus (mg) 3.993 341.44 304.01 366.0 45.542 419.307 55.688 n/a 10.479 2.0 n/a 0.408 84.04 n/a n/a 1632.907 1632.907
Potassium (mg) 10.466 1438.51 1812.95 875.0 58.047 370.217 66.15 n/a 37.548 16.69 n/a 4.429 58.96 n/a n/a 4748.967 4748.967
Sodium (mg) 0.444 4.85 16.16 24.0 0.263 6.136 247.05 n/a 3.528 0.15 n/a 0.391 61.6 n/a n/a 364.572 364.572
Zinc (mg) 0.03 3.54 3.71 3.43 0.41 3.72 0.49 n/a 0.1 0.04 n/a 0.0 0.49 n/a n/a 15.96 15.96
Copper (mg) 0.008 0.815 0.99 0.85 0.209 0.399 0.088 n/a 0.018 0.009 n/a 0.002 0.044 n/a n/a 3.432 3.432
Manganese (mg) 0.044 1.028 1.818 2.2 0.449 3.712 0.311 n/a 0.07 0.047 n/a 0.004 0.018 n/a n/a 9.699 9.699
Selenium (mcg) 0.4 3.1 12.9 8.2 0.6 29.6 8.5 n/a 0.1 0.1 n/a 0.0 13.9 n/a n/a 77.4 77.4
Vitamin A, IU (IU) 0.235 0.0 0.0 67.0 2.633 0.0 0.0 n/a 26.67 69.03 n/a 57.358 214.28 n/a n/a 437.205 437.205
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 61.16 n/a n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.0 0.132 0.0 0.0 n/a 1.344 3.45 n/a 2.865 61.6 n/a n/a 72.39 72.39
Beta Carotene (mcg) 0.131 0.0 0.0 40.0 1.58 0.0 0.0 n/a 16.002 41.12 n/a 33.405 4.4 n/a n/a 136.637 136.637
Vitamin E (mg) 0.0 0.2 0.21 0.82 0.09 0.43 0.03 n/a 0.07 0.19 n/a 0.02 0.43 n/a n/a 2.49 2.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 0.0 0.0 0.0 1.185 184.086 0.0 n/a 9.408 8.62 n/a 7.353 145.64 n/a n/a 356.709 356.709
Tocopherol, beta (mg) n/a n/a n/a n/a 0.02 0.03 0.01 n/a n/a 0.11 n/a n/a 0.01 n/a n/a 0.18 0.18
Tocopherol, gamma (mg) n/a n/a n/a n/a 2.74 0.12 0.26 n/a n/a 0.2 n/a n/a 0.22 n/a n/a 3.54 3.54
Tocopherol, delta (mg) n/a n/a n/a n/a 0.25 0.0 0.06 n/a n/a 0.04 n/a n/a 0.01 n/a n/a 0.36 0.36
Vitamin C (mg) 0.8 0.0 0.0 4.0 0.2 0.0 0.0 n/a 0.2 0.5 n/a 0.2 0.0 n/a n/a 5.9 5.9
Thiamin (mg) 0.005 0.873 0.444 0.48 0.045 0.47 0.327 n/a 0.013 0.003 n/a 0.001 0.031 n/a n/a 2.693 2.693
Riboflavin (mg) 0.003 0.184 0.152 0.21 0.02 0.164 0.135 n/a 0.007 0.003 n/a 0.001 0.211 n/a n/a 1.09 1.09
Niacin (mg) 0.018 1.901 0.485 1.54 0.149 1.156 2.238 n/a 0.096 0.062 n/a 0.009 0.031 n/a n/a 7.685 7.685
Pantothenic acid (mg) 0.016 0.873 0.737 1.59 0.075 1.145 0.186 n/a n/a n/a n/a 0.005 0.634 n/a n/a 5.26 5.26
Vitamin B-6 (mg) 0.032 0.281 0.323 0.54 0.071 0.102 0.041 n/a 0.009 0.012 n/a 0.001 0.062 n/a n/a 1.475 1.475
Folate (mcg) 0.078 430.68 391.88 557.0 12.899 32.726 36.113 n/a 0.21 2.74 n/a 0.527 20.68 n/a n/a 1485.533 1485.533
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.12 n/a 0.0 0.0 n/a 0.0 0.57 n/a n/a 0.69 0.69
Choline (mg) 0.6 64.4 66.9 95.2 5.2 41.3 4.9 n/a 0.5 0.3 n/a 0.1 110.5 n/a n/a 389.9 389.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 27.675 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 27.675 27.675
Tryptophan (g) 0.002 0.252 0.283 0.19 0.022 0.184 0.054 n/a n/a n/a n/a n/a 0.075 n/a n/a 1.062 1.062
Threonine (g) 0.004 0.883 0.99 0.72 0.079 0.389 0.145 n/a n/a n/a n/a n/a 0.246 n/a n/a 3.456 3.456
Isoleucine (g) 0.006 0.922 1.04 0.83 0.083 0.511 0.182 n/a n/a n/a n/a n/a 0.295 n/a n/a 3.869 3.869
Leucine (g) 0.008 1.678 1.889 1.37 0.154 1.002 0.324 n/a n/a n/a n/a n/a 0.48 n/a n/a 6.905 6.905
Lysine (g) 0.007 1.436 1.616 1.29 0.055 0.655 0.145 n/a n/a n/a n/a n/a 0.4 n/a n/a 5.604 5.604
Methionine (g) 0.002 0.32 0.354 0.25 0.032 0.215 0.078 n/a n/a n/a n/a n/a 0.167 n/a n/a 1.417 1.417
Cystine (g) 0.002 0.233 0.253 0.26 0.028 0.47 0.095 n/a n/a n/a n/a n/a 0.119 n/a n/a 1.459 1.459
Phenylalanine (g) 0.005 1.135 1.273 1.03 0.093 0.685 0.223 n/a n/a n/a n/a n/a 0.299 n/a n/a 4.743 4.743
Tyrosine (g) 0.002 0.592 0.667 0.48 0.054 0.409 0.135 n/a n/a n/a n/a n/a 0.22 n/a n/a 2.558 2.558
Valine (g) 0.008 1.096 1.232 0.81 0.099 0.706 0.203 n/a n/a n/a n/a n/a 0.378 n/a n/a 4.531 4.531
Arginine (g) 0.016 1.3 1.465 1.82 0.3 0.869 0.186 n/a n/a n/a n/a n/a 0.361 n/a n/a 6.317 6.317
Histidine (g) 0.003 0.582 0.657 0.53 0.051 0.286 0.101 n/a n/a n/a n/a n/a 0.136 n/a n/a 2.347 2.347
Alanine (g) 0.003 0.883 0.99 0.83 0.092 0.573 0.162 n/a n/a n/a n/a n/a 0.326 n/a n/a 3.858 3.858
Aspartic acid (g) 0.013 2.532 2.858 2.27 0.241 1.248 0.26 n/a n/a n/a n/a n/a 0.585 n/a n/a 10.006 10.006
Glutamic acid (g) 0.021 3.191 3.596 3.38 0.371 2.894 1.391 n/a n/a n/a n/a n/a 0.739 n/a n/a 15.583 15.583
Glycine (g) 0.005 0.815 0.919 0.8 0.108 0.655 0.165 n/a n/a n/a n/a n/a 0.189 n/a n/a 3.656 3.656
Proline (g) 0.003 0.892 1.0 0.8 0.093 0.46 0.462 n/a n/a n/a n/a n/a 0.224 n/a n/a 3.935 3.935
Serine (g) 0.005 1.145 1.283 0.97 0.122 0.726 0.223 n/a n/a n/a n/a n/a 0.427 n/a n/a 4.9 4.9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 186.12 n/a n/a 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.359 0.222 0.63 0.807 1.135 0.405 n/a 0.032 0.027 n/a 0.0 1.364 n/a n/a 4.984 4.984
Phytosterols (mg) n/a n/a n/a 35.0 9.477 n/a 2.7 n/a 1.428 2.03 n/a 0.043 n/a n/a n/a 50.678 50.678
Monounsaturated Fat (g) 0.0 0.116 0.071 1.36 1.175 2.025 0.344 n/a 0.295 0.007 n/a 0.002 1.676 n/a n/a 7.072 7.072
Polyunsaturated (g) 0.007 0.592 0.364 2.69 6.209 2.352 0.695 n/a 0.069 0.052 n/a 0.0 0.598 n/a n/a 13.628 13.628