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Correo Electrónico
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Ingredientes
- Garlic - 2~3 cloves, finely minced
- Black Beans - ½cup, drained
- White Beans - ½cup, drained
- Chickpeas - ½cup, drained
- Walnuts - ¼cup, finely chopped
- Rolled Oats - ½ ~ ¾cup
- Bread Crumbs - 2~3tbsp
- Chili powder - 1tsp (adjust as per taste)
- Ground Cumin - 1tsp
- Dried Oregano - 1tsp
- Red Chili flakes - ½tsp (optional)
- Cilantro - 1tbsp, finely chopped
- Egg - 1 (or use 1tbsp egg replacer whisked with 3tbsp of water)
- Salt & Pepper - to taste
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 497g | |
| Calories 1716 | |
| Calories from Fat 257 | 15% |
| Total Fat 30.28g | 38% |
| Saturated Fat 4.98g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 365mg | 15% |
| Potassium 4749mg | 136% |
| Total Carbs 280.15g | 75% |
| Dietary Fiber 61.0g | 203% |
| Sugars 18.8g | 13% |
| Protein 90.01g | 144% |
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