Receta Veggie Calzone - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
9.0g 		onion
49.5g 		garlics
5.22g 		carrots
135.73g 		broccoli
27.76g 		spaghetti sauce
160.0g 		pesto
29.0g 		cheese
28.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 0.33 1.26 0.78 2.85 2.68 7.03 15.48 15.48
Total Fat (g) 9.0 0.05 0.03 0.33 0.1 4.3 14.59 9.36 37.76 37.76
Carbohydrates (g) 0.0 4.62 1.73 13.0 1.84 22.02 1.0 0.36 44.57 44.57
Ash (g) 0.0 0.17 0.08 1.32 0.24 3.22 n/a 1.11 6.14 6.14
Calories (kcal) 79.56 19.8 7.778 55.647 9.437 139.2 142.39 113.848 567.659 567.659
Starch (g) n/a 0.0 n/a 1.94 0.0 n/a n/a n/a 1.94 1.94
Sucrose (g) n/a 0.49 n/a 4.87 0.03 n/a n/a 0.07 5.46 5.46
Glucose (dextrose) (g) n/a 0.98 n/a 0.8 0.14 n/a n/a n/a 1.91 1.91
Fructose (g) n/a 0.64 n/a 0.75 0.19 n/a n/a n/a 1.57 1.57
Lactose (g) n/a 0.0 n/a 0.0 0.06 n/a n/a 0.06 0.12 0.12
Maltose (g) n/a 0.0 n/a 0.0 0.06 n/a n/a 0.04 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 44.11 3.06 119.83 24.79 128.02 9.64 10.38 339.82 339.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.05 6.43 0.47 14.14 0.17 0.15 23.52 23.52
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.1 3.8 0.7 4.2 0.3 0.0 9.9 9.9
Calcium (mg) 0.09 11.385 9.448 44.789 13.045 35.2 75.11 203.683 392.75 392.75
Iron (mg) 0.05 0.1 0.09 0.41 0.2 1.15 0.55 0.19 2.75 2.75
Magnesium (mg) 0.0 4.95 1.305 16.287 5.829 33.6 14.5 7.91 84.381 84.381
Phosphorus (mg) 0.0 14.355 7.987 47.504 18.318 57.6 58.87 144.64 349.274 349.274
Potassium (mg) 0.09 72.27 20.932 434.32 87.706 505.6 51.04 27.685 1199.643 1199.643
Sodium (mg) 0.18 1.98 0.887 93.65 9.159 656.0 261.87 175.433 1199.159 1199.159
Zinc (mg) 0.0 0.08 0.06 0.33 0.11 0.86 0.45 0.88 2.78 2.78
Copper (mg) 0.0 0.02 0.016 0.068 0.014 0.304 0.084 0.008 0.514 0.514
Manganese (mg) 0.0 0.064 0.087 0.19 0.058 0.256 n/a 0.003 0.659 0.659
Selenium (mcg) 0.0 0.2 0.7 0.1 0.7 2.2 1.0 3.9 9.0 9.0
Vitamin A, IU (IU) 0.0 0.99 0.47 22674.219 172.914 1203.2 n/a 283.065 24334.857 24334.857
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.6 72.885 84.485 84.485
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1133.304 8.604 60.8 35.38 74.863 1312.95 1312.95
Beta Carotene (mcg) 0.0 0.495 0.261 11244.816 100.196 716.8 281.59 24.013 12368.17 12368.17
Vitamin E (mg) 1.29 0.01 0.0 0.9 0.22 3.84 1.94 0.08 8.28 8.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.39 3.39 3.39
Lycopene (mcg) 0.0 0.0 0.0 1.357 0.0 20248.0 0.0 0.0 20249.357 20249.357
Lutein + zeaxanthin (mcg) 0.0 1.98 0.835 347.456 389.403 281.6 499.09 0.0 1520.364 1520.364
Tocopherol, beta (mg) 0.01 0.0 n/a 0.01 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.07 0.0 n/a 0.0 0.05 n/a n/a 0.0 0.12 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.7 1.6 8.0 24.8 3.2 1.8 0.0 43.1 43.1
Thiamin (mg) 0.0 0.025 0.01 0.095 0.019 0.032 0.015 0.008 0.205 0.205
Riboflavin (mg) 0.0 0.015 0.006 0.081 0.033 0.096 0.038 0.107 0.376 0.376
Niacin (mg) 0.0 0.059 0.037 1.33 0.178 6.272 0.206 0.023 8.104 8.104
Pantothenic acid (mg) 0.0 0.059 0.031 0.366 0.158 0.128 n/a 0.116 0.859 0.859
Vitamin B-6 (mg) 0.0 0.059 0.065 0.19 0.05 0.272 0.026 0.02 0.682 0.682
Folate (mcg) 0.0 9.405 0.157 25.788 17.486 20.8 7.54 5.085 86.26 86.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.23 0.35 0.35
Choline (mg) 0.0 3.0 1.2 11.9 5.2 21.9 3.5 4.7 51.4 51.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.004 0.014 0.008 n/a n/a 0.09 0.121 0.121
Threonine (g) 0.0 0.01 0.008 0.258 0.025 n/a n/a 0.251 0.553 0.553
Isoleucine (g) 0.0 0.005 0.011 0.109 0.022 n/a n/a 0.438 0.585 0.585
Leucine (g) 0.0 0.015 0.016 0.136 0.036 n/a n/a 0.675 0.878 0.878
Lysine (g) 0.0 0.02 0.014 0.136 0.039 n/a n/a 0.585 0.793 0.793
Methionine (g) 0.0 0.0 0.004 0.027 0.011 n/a n/a 0.184 0.226 0.226
Cystine (g) 0.0 0.0 0.004 0.109 0.008 n/a n/a 0.037 0.157 0.157
Phenylalanine (g) 0.0 0.015 0.009 0.081 0.033 n/a n/a 0.37 0.509 0.509
Tyrosine (g) 0.0 0.005 0.004 0.054 0.014 n/a n/a 0.339 0.416 0.416
Valine (g) 0.0 0.01 0.015 0.095 0.036 n/a n/a 0.469 0.625 0.625
Arginine (g) 0.0 0.05 0.033 0.122 0.053 n/a n/a 0.266 0.523 0.523
Histidine (g) 0.0 0.005 0.006 0.054 0.017 n/a n/a 0.246 0.327 0.327
Alanine (g) 0.0 0.01 0.007 0.149 0.028 n/a n/a 0.198 0.391 0.391
Aspartic acid (g) 0.0 0.045 0.026 0.258 0.092 n/a n/a 0.452 0.872 0.872
Glutamic acid (g) 0.0 0.129 0.042 0.502 0.15 n/a n/a 1.72 2.543 2.543
Glycine (g) 0.0 0.015 0.01 0.068 0.025 n/a n/a 0.121 0.24 0.24
Proline (g) 0.0 0.005 0.005 0.068 0.031 n/a n/a 0.794 0.902 0.902
Serine (g) 0.0 0.01 0.01 0.068 0.033 n/a n/a 0.412 0.533 0.533
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.2 4.64 29.663 37.503 37.503
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.02 0.005 0.054 0.011 1.12 2.587 5.958 10.998 10.998
Phytosterols (mg) 19.89 7.425 n/a n/a n/a n/a n/a n/a 27.315 27.315
Monounsaturated Fat (g) 6.566 0.005 0.001 0.014 0.003 0.944 9.141 2.653 19.326 19.326
Polyunsaturated (g) 0.947 0.01 0.013 0.163 0.011 1.888 2.178 0.266 5.475 5.475