Receta Veggie Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 egg whites

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	zucchini 76.71g	bell pepper 12.2g	onion 18.0g	garlic 0.3g	marinara sauce 32.13g	egg whites 0.0g	ricotta cheese 53.16g	seasoning 1.23g	pepper 0.13g	mozzarella cheese 9.42g	parmesan cheese 3.13g	Total Per Serving	Total for Recipe
Protein (g)	0.93	0.12	0.2	0.02	0.57	n/a	6.02	0.19	0.01	2.44	1.2	11.7	93.6
Total Fat (g)	0.14	0.04	0.02	0.0	0.86	n/a	5.55	0.33	0.0	1.89	0.89	9.72	77.76
Carbohydrates (g)	2.57	0.74	1.68	0.1	4.42	n/a	2.17	0.0	0.09	0.36	0.13	12.25	98.0
Ash (g)	0.48	0.06	0.06	0.0	n/a	n/a	n/a	0.03	0.01	n/a	0.25	0.88	7.04
Calories (kcal)	12.274	3.781	7.2	0.454	27.949	n/a	82.924	3.747	0.335	28.437	13.469	180.569	1444.552
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	0.0	0.18	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.21	1.68
Glucose (dextrose) (g)	0.58	0.24	0.35	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.17	9.36
Fructose (g)	0.73	0.28	0.23	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.24	9.92
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	72.6	11.25	16.04	0.18	25.7	n/a	38.84	0.69	0.01	4.37	0.65	170.34	1362.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.33	0.51	0.76	0.0	2.84	n/a	0.15	0.0	0.0	0.06	0.03	5.69	45.52
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.8	0.3	0.3	0.0	0.8	n/a	0.0	0.0	0.0	0.0	0.0	2.3	18.4
Calcium (mg)	11.507	0.854	4.14	0.551	7.068	n/a	127.575	0.111	0.574	68.833	34.656	255.868	2046.944
Iron (mg)	0.27	0.05	0.04	0.01	0.23	n/a	0.22	0.01	0.04	0.02	0.03	0.92	7.36
Magnesium (mg)	13.041	1.464	1.8	0.076	6.746	n/a	6.91	0.173	0.255	2.448	1.188	34.1	272.8
Phosphorus (mg)	29.151	3.171	5.22	0.466	11.565	n/a	90.366	1.664	0.227	49.341	22.781	213.952	1711.616
Potassium (mg)	200.987	25.737	26.28	1.221	101.515	n/a	61.13	3.057	1.652	8.945	3.906	434.43	3475.44
Sodium (mg)	7.671	0.488	0.72	0.052	131.713	n/a	55.283	7.839	0.058	49.718	47.781	301.321	2410.568
Zinc (mg)	0.22	0.03	0.03	0.0	0.17	n/a	0.66	0.03	0.0	0.29	0.12	1.57	12.56
Copper (mg)	0.038	0.002	0.007	0.001	0.061	n/a	0.016	0.001	0.001	0.003	0.008	0.139	1.112
Manganese (mg)	0.138	0.013	0.023	0.005	n/a	n/a	n/a	0.0	0.007	n/a	0.003	0.19	1.52
Selenium (mcg)	0.2	0.0	0.1	0.0	0.4	n/a	8.3	0.0	0.0	1.5	0.6	11.1	88.8
Vitamin A, IU (IU)	153.425	381.904	0.36	0.027	n/a	n/a	n/a	0.924	0.392	n/a	13.813	550.845	4406.76
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	59.003	0.136	0.0	14.689	3.656	77.485	619.88
Vitamin A, RAE (mcg_RAE)	7.671	19.15	0.0	0.0	12.208	n/a	60.598	0.16	0.02	15.066	3.75	118.623	948.984
Beta Carotene (mcg)	92.055	198.087	0.18	0.015	143.92	n/a	13.821	0.136	0.205	4.802	0.969	454.19	3633.52
Vitamin E (mg)	0.09	0.19	0.0	0.0	0.77	n/a	0.05	0.0	0.0	0.03	0.01	1.15	9.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.641	n/a	n/a	n/a	0.641	5.128
Lycopene (mcg)	0.0	0.0	0.0	0.0	4065.419	n/a	0.0	0.136	0.008	0.0	0.0	4065.562	32524.496
Lutein + zeaxanthin (mcg)	1630.141	6.221	0.72	0.049	56.54	n/a	0.0	0.0	0.269	0.0	0.0	1693.939	13551.512
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.02	0.0	n/a	n/a	n/a	n/a	0.0	0.01	n/a	n/a	0.02	0.16
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	13.0	15.6	1.3	0.1	0.6	n/a	0.0	0.0	0.0	0.0	0.0	30.7	245.6
Thiamin (mg)	0.038	0.006	0.009	0.001	0.006	n/a	0.011	0.003	0.0	0.009	0.001	0.085	0.68
Riboflavin (mg)	0.107	0.011	0.005	0.0	0.019	n/a	0.101	0.001	0.0	0.031	0.015	0.293	2.344
Niacin (mg)	0.376	0.12	0.022	0.002	1.259	n/a	0.048	0.058	0.001	0.011	0.003	1.9	15.2
Pantothenic acid (mg)	0.123	0.039	0.022	0.002	n/a	n/a	n/a	0.008	n/a	n/a	0.01	0.204	1.632
Vitamin B-6 (mg)	0.169	0.035	0.022	0.004	0.055	n/a	0.016	0.004	0.0	0.008	0.002	0.313	2.504
Folate (mcg)	22.247	5.611	3.42	0.009	4.176	n/a	6.379	0.012	0.013	0.942	0.313	43.121	344.968
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.17	0.01	0.0	0.22	0.07	0.47	3.76
Choline (mg)	7.3	0.7	1.1	0.1	4.4	n/a	9.0	0.7	0.0	1.3	0.5	25.0	200.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.001	0.002	0.0	n/a	n/a	n/a	0.001	n/a	n/a	0.016	0.029	0.232
Threonine (g)	0.023	0.005	0.004	0.0	n/a	n/a	n/a	0.007	n/a	n/a	0.046	0.085	0.68
Isoleucine (g)	0.031	0.002	0.002	0.001	n/a	n/a	n/a	0.008	n/a	n/a	0.062	0.105	0.84
Leucine (g)	0.054	0.005	0.005	0.001	n/a	n/a	n/a	0.013	n/a	n/a	0.116	0.194	1.552
Lysine (g)	0.054	0.005	0.007	0.001	n/a	n/a	n/a	0.015	n/a	n/a	0.093	0.174	1.392
Methionine (g)	0.015	0.001	0.0	0.0	n/a	n/a	n/a	0.004	n/a	n/a	0.032	0.053	0.424
Cystine (g)	0.008	0.002	0.0	0.0	n/a	n/a	n/a	0.002	n/a	n/a	0.004	0.016	0.128
Phenylalanine (g)	0.031	0.006	0.005	0.001	n/a	n/a	n/a	0.007	n/a	n/a	0.065	0.114	0.912
Tyrosine (g)	0.023	0.001	0.002	0.0	n/a	n/a	n/a	0.005	n/a	n/a	0.073	0.104	0.832
Valine (g)	0.038	0.004	0.004	0.001	n/a	n/a	n/a	0.009	n/a	n/a	0.079	0.134	1.072
Arginine (g)	0.038	0.005	0.018	0.002	n/a	n/a	n/a	0.011	n/a	n/a	0.049	0.123	0.984
Histidine (g)	0.023	0.002	0.002	0.0	n/a	n/a	n/a	0.007	n/a	n/a	0.034	0.068	0.544
Alanine (g)	0.046	0.004	0.004	0.0	n/a	n/a	n/a	0.011	n/a	n/a	0.036	0.101	0.808
Aspartic acid (g)	0.115	0.034	0.016	0.001	n/a	n/a	n/a	0.016	n/a	n/a	0.083	0.266	2.128
Glutamic acid (g)	0.1	0.026	0.047	0.002	n/a	n/a	n/a	0.027	n/a	n/a	0.272	0.474	3.792
Glycine (g)	0.038	0.004	0.005	0.001	n/a	n/a	n/a	0.011	n/a	n/a	0.024	0.083	0.664
Proline (g)	0.031	0.002	0.002	0.0	n/a	n/a	n/a	0.009	n/a	n/a	0.144	0.188	1.504
Serine (g)	0.038	0.006	0.004	0.001	n/a	n/a	n/a	0.007	n/a	n/a	0.072	0.127	1.016
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.643	n/a	21.794	0.887	0.0	5.085	2.75	31.159	249.272
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	n/a	n/a	n/a	0.003	0.024
Saturated Fat (g)	0.031	0.004	0.007	0.0	0.225	n/a	3.514	0.108	0.001	1.024	0.541	5.455	43.64
Phytosterols (mg)	n/a	n/a	2.7	n/a	n/a	n/a	n/a	n/a	0.121	n/a	n/a	2.821	22.568
Monounsaturated Fat (g)	0.008	0.0	0.002	0.0	0.19	n/a	1.579	0.146	0.001	0.457	0.262	2.643	21.144
Polyunsaturated (g)	0.061	0.009	0.004	0.001	0.379	n/a	0.17	0.044	0.001	0.048	0.037	0.753	6.024