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Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 8
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Ingredientes

Cost per serving $0.62 view details

Direcciones

  1. Preheat the oven to 325 degrees
  2. Lightly coat an 8 x 8 inch-baking pan with olive oil cooking spray. Set aside
  3. Lightly spray a baking sheet with olive oil cooking spray. Arrange the zucchini slices (lengthwise) in a single layer on the baking sheet
  4. Spray them lightly with olive oil cooking spray
  5. Broil (or grill) the zucchini for about 8 minutes, or until tender and very lightly browned
  6. Set aside to cool
  7. To prepare the sauce, saute the bell pepper, onion, and garlic for about 5 minutes
  8. Stir in the marinara sauce and bring to a boil
  9. Reduce the heat and simmer for about 5 minutes and stir frequently (The sauce will be very thick)
  10. Meanwhile, in a mixing bowl, combine the egg whites, ricotta, Italian seasoning, and black pepper until well combined.
  11. To assemble the lasagna, spread half of the sauce in the bottom of the prepared baking pan
  12. Layer on half of the zucchini slices, followed by half of the ricotta mixture and half of the mozzarella cheese
  13. Repeat with the remaining sauce, zucchini slices, ricotta mixture, and mozzarella
  14. Sprinkle with Parmesan cheese
  15. Bake for about 40 minutes, or until bubbly and lightly browned
  16. Let stand for 5 minutes before serving

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Nutrition Facts

Amount Per Serving %DV
Serving Size 206g
Recipe makes 8 servings
Calories 181  
Calories from Fat 87 48%
Total Fat 9.72g 12%
Saturated Fat 5.46g 22%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 301mg 13%
Potassium 434mg 12%
Total Carbs 12.25g 3%
Dietary Fiber 2.3g 8%
Sugars 5.69g 4%
Protein 11.7g 19%
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