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Receta Veggie Pizza On Whole Wheat Crust - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. julienne-cut carrots
1 c. sliced fresh/canned mushrooms
1 c. diced green or possibly red bell pepper
4 c. shredded part-skim Mozzarella cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
26.04g 		sugar
0.35g 		yeast
1.17g 		oil
0.75g 		flour
10.0g 		salt
0.5g 		water
29.63g 		pam
0.05g 		pizza sauce
84.0g 		oregano
0.33g 		parmesan cheese
8.33g 		broccoli
61.81g 		onion
18.0g 		Total Per Serving Total for Recipe
Protein (g) 2.69 0.0 0.45 0.0 1.37 0.0 0.0 0.0 1.83 0.04 3.21 1.74 0.2 11.52 69.12
Total Fat (g) 0.26 0.0 0.05 0.75 0.19 0.0 0.0 0.04 0.97 0.03 2.38 0.23 0.02 4.92 29.52
Carbohydrates (g) 19.87 0.35 0.45 0.0 7.26 0.0 0.0 0.01 7.28 0.21 0.34 4.1 1.68 41.56 249.36
Ash (g) 0.12 0.0 0.08 0.0 0.16 0.5 0.03 0.0 1.09 0.02 0.67 0.54 0.06 3.28 19.68
Calories (kcal) 94.792 1.355 3.442 6.63 33.9 0.0 0.0 0.396 45.36 1.02 35.917 21.017 7.2 251.027 1506.162
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.06 0.18 0.26 1.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.3 0.35 0.68 4.08
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.42 0.23 0.67 4.02
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.13 0.0 0.14 0.84
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.13 0.0 0.14 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.1 0.0 0.09 0.0 1.03 0.0 29.6 0.0 72.84 0.02 1.74 55.2 16.04 179.65 1077.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.35 0.0 0.0 0.04 0.0 0.0 0.0 1.47 0.01 0.08 1.05 0.76 3.83 22.98
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.0 0.01 0.06
Dietary Fiber (g) 0.7 0.0 0.2 0.0 1.2 0.0 0.0 0.0 1.7 0.1 0.0 1.6 0.3 5.9 35.4
Calcium (mg) 3.906 0.004 0.747 0.0 3.4 0.12 0.889 0.0 45.36 5.253 92.417 29.052 4.14 185.287 1111.722
Iron (mg) 1.21 0.0 0.19 0.0 0.39 0.0 0.0 0.0 0.76 0.15 0.08 0.45 0.04 3.26 19.56
Magnesium (mg) 5.729 0.0 1.143 0.0 13.8 0.005 0.296 n/a 17.64 0.9 3.167 12.981 1.8 57.461 344.766
Phosphorus (mg) 28.125 0.0 15.05 0.0 34.6 0.0 0.0 n/a 42.0 0.667 60.75 40.797 5.22 227.208 1363.248
Potassium (mg) 27.865 0.007 23.333 0.0 40.5 0.04 0.0 n/a 297.36 5.563 10.417 195.33 26.28 626.695 3760.17
Sodium (mg) 0.521 0.0 0.583 0.0 0.5 193.79 1.185 0.03 155.4 0.05 127.417 20.398 0.72 500.594 3003.564
Zinc (mg) 0.18 0.0 0.07 0.0 0.29 0.0 0.0 n/a 0.21 0.01 0.32 0.25 0.03 1.38 8.28
Copper (mg) 0.036 0.0 0.006 0.0 0.038 0.0 0.003 n/a 0.118 0.003 0.02 0.031 0.007 0.262 1.572
Manganese (mg) 0.177 0.0 0.006 n/a 0.38 0.001 0.0 n/a 0.185 0.016 0.008 0.13 0.023 0.925 5.55
Selenium (mcg) 8.8 0.0 0.3 0.0 7.1 0.0 0.0 n/a n/a 0.0 1.5 1.5 0.1 19.3 115.8
Vitamin A, IU (IU) 0.0 0.0 0.012 0.0 0.9 0.0 0.0 0.0 560.28 23.01 36.833 385.097 0.36 1006.492 6038.952
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 9.75 0.0 0.0 9.75 58.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.15 10.0 19.162 0.0 30.312 181.872
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 13.707 2.583 223.146 0.18 240.116 1440.696
Vitamin E (mg) 0.02 0.0 0.0 0.07 0.08 0.0 0.0 n/a n/a 0.06 0.02 0.48 0.0 0.74 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.688 0.0 0.0 0.0 22.0 0.0 0.0 n/a n/a 2.873 0.0 867.241 0.72 897.522 5385.132
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.01 0.0 0.06 0.36
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a 0.11 0.0 0.27 1.62
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.5 0.2 0.0 55.1 1.3 66.1 396.6
Thiamin (mg) 0.206 0.0 0.028 0.0 0.045 0.0 0.0 n/a 0.05 0.001 0.003 0.043 0.009 0.385 2.31
Riboflavin (mg) 0.128 0.0 0.064 0.0 0.022 0.0 0.0 n/a 0.042 0.001 0.041 0.074 0.005 0.377 2.262
Niacin (mg) 1.536 0.0 0.464 0.0 0.637 0.0 0.0 n/a 1.193 0.021 0.009 0.396 0.022 4.277 25.662
Pantothenic acid (mg) 0.115 0.0 0.132 0.0 0.101 0.0 0.0 n/a 0.311 n/a 0.028 0.352 0.022 1.06 6.36
Vitamin B-6 (mg) 0.01 0.0 0.018 0.0 0.034 0.0 0.0 n/a 0.118 0.004 0.004 0.111 0.022 0.321 1.926
Folate (mcg) 47.656 0.0 27.3 0.0 4.4 0.0 0.0 n/a 8.4 0.913 0.833 38.942 3.42 131.865 791.19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.0 0.19 0.0 0.0 0.21 1.26
Choline (mg) 2.7 0.0 0.4 n/a 3.1 0.0 0.0 n/a n/a 0.1 1.3 11.6 1.1 20.2 121.2
Folic acid (mcg) 40.104 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 40.104 240.624
Tryptophan (g) 0.034 n/a 0.006 0.0 0.021 0.0 n/a n/a n/a n/a 0.043 0.019 0.002 0.124 0.744
Threonine (g) 0.073 n/a 0.023 0.0 0.04 0.0 n/a n/a n/a n/a 0.122 0.056 0.004 0.317 1.902
Isoleucine (g) 0.094 n/a 0.025 0.0 0.051 0.0 n/a n/a n/a n/a 0.164 0.049 0.002 0.386 2.316
Leucine (g) 0.185 n/a 0.036 0.0 0.093 0.0 n/a n/a n/a n/a 0.31 0.08 0.005 0.709 4.254
Lysine (g) 0.06 n/a 0.037 0.0 0.038 0.0 n/a n/a n/a n/a 0.248 0.087 0.007 0.477 2.862
Methionine (g) 0.047 n/a 0.009 0.0 0.021 0.0 n/a n/a n/a n/a 0.085 0.025 0.0 0.186 1.116
Cystine (g) 0.057 n/a 0.006 0.0 0.032 0.0 n/a n/a n/a n/a 0.01 0.019 0.0 0.124 0.744
Phenylalanine (g) 0.135 n/a 0.022 0.0 0.065 0.0 n/a n/a n/a n/a 0.173 0.074 0.005 0.475 2.85
Tyrosine (g) 0.081 n/a 0.018 0.0 0.04 0.0 n/a n/a n/a n/a 0.194 0.031 0.002 0.366 2.196
Valine (g) 0.109 n/a 0.027 0.0 0.062 0.0 n/a n/a n/a n/a 0.21 0.08 0.004 0.493 2.958
Arginine (g) 0.109 n/a 0.025 0.0 0.064 0.0 n/a n/a n/a n/a 0.131 0.117 0.018 0.464 2.784
Histidine (g) 0.06 n/a 0.012 0.0 0.032 0.0 n/a n/a n/a n/a 0.091 0.037 0.002 0.233 1.398
Alanine (g) 0.086 n/a 0.03 0.0 0.049 0.0 n/a n/a n/a n/a 0.097 0.062 0.004 0.327 1.962
Aspartic acid (g) 0.115 n/a 0.046 0.0 0.07 0.0 n/a n/a n/a n/a 0.223 0.204 0.016 0.673 4.038
Glutamic acid (g) 0.906 n/a 0.066 0.0 0.433 0.0 n/a n/a n/a n/a 0.725 0.334 0.047 2.511 15.066
Glycine (g) 0.096 n/a 0.022 0.0 0.055 0.0 n/a n/a n/a n/a 0.063 0.056 0.005 0.297 1.782
Proline (g) 0.313 n/a 0.019 0.0 0.142 0.0 n/a n/a n/a n/a 0.385 0.068 0.002 0.928 5.568
Serine (g) 0.135 n/a 0.022 0.0 0.065 0.0 n/a n/a n/a n/a 0.191 0.074 0.004 0.491 2.946
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.52 0.0 7.333 0.0 0.0 9.853 59.118
Trans Fat (g) n/a n/a n/a 0.019 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.019 0.114
Saturated Fat (g) 0.042 0.0 0.007 0.056 0.032 0.0 0.0 0.006 0.386 0.009 1.442 0.025 0.007 2.011 12.066
Phytosterols (mg) n/a n/a n/a 1.875 n/a 0.0 n/a n/a n/a 0.677 n/a n/a 2.7 5.252 31.512
Monounsaturated Fat (g) 0.023 0.0 0.03 0.17 0.023 0.0 0.0 0.028 0.386 0.002 0.698 0.006 0.002 1.37 8.22
Polyunsaturated (g) 0.107 0.0 0.0 0.489 0.078 0.0 0.0 0.005 0.084 0.017 0.098 0.025 0.004 0.906 5.436