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Ingredientes
- 1 to 1 1/2 c. all-purpose flour
- 1/2 teaspoon sugar
- 1 pkg. Rapid Rise Yeast
- 1 T vegetable oil
- 1/2 c. whole wheat flour
- 1/2 teaspoon salt
- 3/4 c. water
- Pam vegetable oil spray
- 2 c. Ragu 100% Natural Pizza Sauce
- 1 c. julienne-cut carrots
- 1 c. sliced fresh/canned mushrooms
- 2 T oregano
- 1/2 c. grated Parmesan cheese
- 1 lg. bunch fresh broccoli, minced
- 1 c. diced green or possibly red bell pepper
- 1/2 to 1 c. minced onion
- 4 c. shredded part-skim Mozzarella cheese
Direcciones
- In large bowl put together 3/4 cup all-purpose flour, salt, sugar and yeast; blend well. In small saucepan or possibly microwave, heat water and oil till very warm (120-130 degrees); add in to flour mix. Blend at low speed till moistened; beat 2 min at medium speed. Stir in 1/2 cup whole wheat flour and 1/4 cup all-purpose flour to create a stiff dough.On lightly floured surface, knead in 1/4 to 1/2 cup all-purpose flour till dough is smooth and elastic, about 3-5 min. Place dough in bowl; cover with cloth towel. Let rise in warm place (80-85 degrees) till light and doubled in size, about 45 min.
- Punch down dough several times to remove all air bubbles. Divide in half. Press each half into 12-inch pizza pan (which has been sprayed with Pam). Let rise 15-30 min.
- Spread 1 cup pizza sauce over each crust. Arrange 1/2 of the broccoli, carrots, bell pepper, mushrooms, onion and oregano (in which order) over the sauce of each pizza crust. Sprinkle 1/2 of the Mozzarella and 1/2 of the Parmesan cheese over each pizza. Bake at 400 degrees for 20-30 min or possibly till crust is deep golden. Yield: two 12-inch pizzas.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 240g | |
| Recipe makes 6 servings | |
| Calories 251 | |
| Calories from Fat 43 | 17% |
| Total Fat 4.92g | 6% |
| Saturated Fat 2.01g | 8% |
| Trans Fat 0.02g | |
| Cholesterol 10mg | 3% |
| Sodium 501mg | 21% |
| Potassium 627mg | 18% |
| Total Carbs 41.56g | 11% |
| Dietary Fiber 5.9g | 20% |
| Sugars 3.83g | 3% |
| Protein 11.52g | 18% |
