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Receta Veggie Pizza On Whole Wheat Crust

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Raciónes: 6

Ingredientes

Cost per serving $1.12 view details
  • 1 to 1 1/2 c. all-purpose flour
  • 1/2 teaspoon sugar
  • 1 pkg. Rapid Rise Yeast
  • 1 T vegetable oil
  • 1/2 c. whole wheat flour
  • 1/2 teaspoon salt
  • 3/4 c. water
  • Pam vegetable oil spray
  • 2 c. Ragu 100% Natural Pizza Sauce
  • 1 c. julienne-cut carrots
  • 1 c. sliced fresh/canned mushrooms
  • 2 T oregano
  • 1/2 c. grated Parmesan cheese
  • 1 lg. bunch fresh broccoli, minced
  • 1 c. diced green or possibly red bell pepper
  • 1/2 to 1 c. minced onion
  • 4 c. shredded part-skim Mozzarella cheese

Direcciones

  1. In large bowl put together 3/4 cup all-purpose flour, salt, sugar and yeast; blend well. In small saucepan or possibly microwave, heat water and oil till very warm (120-130 degrees); add in to flour mix. Blend at low speed till moistened; beat 2 min at medium speed. Stir in 1/2 cup whole wheat flour and 1/4 cup all-purpose flour to create a stiff dough.On lightly floured surface, knead in 1/4 to 1/2 cup all-purpose flour till dough is smooth and elastic, about 3-5 min. Place dough in bowl; cover with cloth towel. Let rise in warm place (80-85 degrees) till light and doubled in size, about 45 min.
  2. Punch down dough several times to remove all air bubbles. Divide in half. Press each half into 12-inch pizza pan (which has been sprayed with Pam). Let rise 15-30 min.
  3. Spread 1 cup pizza sauce over each crust. Arrange 1/2 of the broccoli, carrots, bell pepper, mushrooms, onion and oregano (in which order) over the sauce of each pizza crust. Sprinkle 1/2 of the Mozzarella and 1/2 of the Parmesan cheese over each pizza. Bake at 400 degrees for 20-30 min or possibly till crust is deep golden. Yield: two 12-inch pizzas.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 240g
Recipe makes 6 servings
Calories 251  
Calories from Fat 43 17%
Total Fat 4.92g 6%
Saturated Fat 2.01g 8%
Trans Fat 0.02g  
Cholesterol 10mg 3%
Sodium 501mg 21%
Potassium 627mg 18%
Total Carbs 41.56g 11%
Dietary Fiber 5.9g 20%
Sugars 3.83g 3%
Protein 11.52g 18%
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