Receta Veggie Spring Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. rice vermicelli, cooked (You can find these at local asian markets and they are very reasonably priced.)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cabbage 725.74g	carrots 113.92g	ginger 5.58g	garlic 7.4g	rice 23.13g	olive oil 13.5g	egg roll wrappers 32.0g	Total Per Serving	Total for Recipe
Protein (g)	9.29	1.06	0.1	0.47	1.65	0.0	3.14	15.71	15.71
Total Fat (g)	0.73	0.27	0.04	0.04	0.15	13.5	0.48	15.21	15.21
Carbohydrates (g)	42.09	10.91	0.99	2.44	18.49	0.0	18.53	93.46	93.46
Ash (g)	4.64	1.11	0.04	0.11	0.15	0.0	0.61	6.66	6.66
Calories (kcal)	181.436	46.707	4.464	11.019	84.425	119.34	93.12	540.51	540.51
Starch (g)	0.0	1.63	n/a	n/a	n/a	n/a	n/a	1.63	1.63
Sucrose (g)	0.58	4.09	n/a	n/a	0.02	n/a	n/a	4.69	4.69
Glucose (dextrose) (g)	12.12	0.67	n/a	n/a	0.0	n/a	n/a	12.8	12.8
Fructose (g)	10.52	0.63	n/a	n/a	0.0	n/a	n/a	11.15	11.15
Lactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.07	0.0	n/a	n/a	0.0	n/a	n/a	0.07	0.07
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	668.99	100.58	4.4	4.33	2.69	0.0	9.22	790.21	790.21
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	23.22	5.4	0.09	0.07	0.03	0.0	n/a	28.82	28.82
Galactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	18.1	3.2	0.1	0.2	0.3	0.0	0.6	22.5	22.5
Calcium (mg)	290.298	37.594	0.893	13.385	6.476	0.135	15.04	363.82	363.82
Iron (mg)	3.41	0.34	0.03	0.13	1.0	0.08	1.08	6.06	6.06
Magnesium (mg)	87.089	13.67	2.399	1.849	5.783	0.0	6.4	117.19	117.19
Phosphorus (mg)	188.693	39.872	1.897	11.314	26.6	0.0	25.92	294.296	294.296
Potassium (mg)	1233.765	364.544	23.157	29.654	26.6	0.135	26.24	1704.094	1704.094
Sodium (mg)	130.634	78.605	0.725	1.257	1.157	0.27	183.04	395.688	395.688
Zinc (mg)	1.31	0.27	0.02	0.09	0.25	0.0	0.23	2.16	2.16
Copper (mg)	0.145	0.057	0.013	0.022	0.051	0.0	0.048	0.336	0.336
Manganese (mg)	1.161	0.159	0.013	0.123	0.252	0.0	0.205	1.914	1.914
Selenium (mcg)	2.2	0.1	0.0	1.1	3.5	0.0	9.0	15.9	15.9
Vitamin A, IU (IU)	711.229	19031.475	0.0	0.666	0.0	0.0	4.48	19747.85	19747.85
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	1.28	1.28	1.28
Vitamin A, RAE (mcg_RAE)	36.287	951.232	0.0	0.0	0.0	0.0	1.28	988.799	988.799
Beta Carotene (mcg)	304.812	9438.272	0.0	0.37	0.0	0.0	n/a	9743.454	9743.454
Vitamin E (mg)	1.09	0.75	0.01	0.01	0.03	1.94	n/a	3.82	3.82
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	1.139	0.0	0.0	0.0	0.0	n/a	1.139	1.139
Lutein + zeaxanthin (mcg)	217.723	291.635	0.0	1.183	0.0	0.0	n/a	510.542	510.542
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	n/a	0.01	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	0.11	n/a	0.11	0.11
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	265.6	6.7	0.3	2.3	0.0	0.0	0.0	274.9	274.9
Thiamin (mg)	0.435	0.08	0.002	0.015	0.134	0.0	0.166	0.832	0.832
Riboflavin (mg)	0.29	0.068	0.002	0.008	0.012	0.0	0.122	0.502	0.502
Niacin (mg)	1.669	1.116	0.042	0.052	0.969	0.0	1.734	5.583	5.583
Pantothenic acid (mg)	1.524	0.308	0.011	0.044	0.234	0.0	0.01	2.13	2.13
Vitamin B-6 (mg)	0.871	0.159	0.009	0.092	0.037	0.0	0.01	1.178	1.178
Folate (mcg)	312.07	21.645	0.614	0.222	53.43	0.0	27.52	415.501	415.501
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.01	0.01
Choline (mg)	77.7	10.0	1.6	1.7	1.3	0.0	n/a	92.4	92.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	51.58	0.0	22.08	73.66	73.66
Tryptophan (g)	0.073	0.011	0.001	0.005	0.019	0.0	0.035	0.143	0.143
Threonine (g)	0.29	0.216	0.002	0.012	0.06	0.0	0.086	0.667	0.667
Isoleucine (g)	0.218	0.091	0.003	0.016	0.072	0.0	0.118	0.518	0.518
Leucine (g)	0.29	0.114	0.004	0.023	0.136	0.0	0.218	0.785	0.785
Lysine (g)	0.29	0.114	0.003	0.02	0.06	0.0	0.064	0.552	0.552
Methionine (g)	0.073	0.023	0.001	0.006	0.039	0.0	0.058	0.199	0.199
Cystine (g)	0.073	0.091	0.001	0.005	0.035	0.0	0.07	0.275	0.275
Phenylalanine (g)	0.218	0.068	0.003	0.013	0.088	0.0	0.157	0.547	0.547
Tyrosine (g)	0.145	0.046	0.001	0.006	0.056	0.0	0.086	0.34	0.34
Valine (g)	0.29	0.08	0.004	0.021	0.102	0.0	0.134	0.632	0.632
Arginine (g)	0.581	0.103	0.002	0.047	0.136	0.0	0.112	0.98	0.98
Histidine (g)	0.145	0.046	0.002	0.008	0.039	0.0	0.067	0.307	0.307
Alanine (g)	0.29	0.125	0.002	0.01	0.095	0.0	0.099	0.621	0.621
Aspartic acid (g)	0.871	0.216	0.012	0.036	0.155	0.0	0.131	1.421	1.421
Glutamic acid (g)	2.105	0.422	0.009	0.06	0.322	0.0	1.082	3.998	3.998
Glycine (g)	0.218	0.057	0.002	0.015	0.076	0.0	0.109	0.477	0.477
Proline (g)	0.363	0.057	0.002	0.007	0.079	0.0	0.362	0.87	0.87
Serine (g)	0.363	0.057	0.003	0.014	0.088	0.0	0.154	0.678	0.678
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	2.88	2.88	2.88
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.218	0.046	0.011	0.007	0.042	1.864	0.083	2.27	2.27
Phytosterols (mg)	79.832	n/a	0.837	n/a	n/a	29.835	n/a	110.504	110.504
Monounsaturated Fat (g)	0.145	0.011	0.008	0.001	0.049	9.85	0.064	10.128	10.128
Polyunsaturated (g)	0.145	0.137	0.008	0.018	0.042	1.42	0.195	1.966	1.966