Receta Veggie Turkey Burrito - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	turkey 88.72g	taco seasoning 1.33g	cauliflower 2.44g	bell pepper 24.4g	broccoli 13.88g	carrots 28.48g	celery 11.24g	onion 24.75g	chilies 10.35g	kidney beans 64.0g	dill pickles 9.69g	corn 74.5g	flour tortillas 0.0g	sauce 80.0g	picante sauce 4.0g	Total Per Serving	Total for Recipe
Protein (g)	15.49	0.0	0.05	0.24	0.39	0.26	0.08	0.27	0.21	3.34	0.06	1.97	n/a	1.46	0.0	23.81	95.24
Total Fat (g)	7.33	0.0	0.0	0.07	0.05	0.07	0.02	0.02	0.02	0.38	0.01	0.69	n/a	0.17	0.0	8.85	35.4
Carbohydrates (g)	0.0	0.75	0.13	1.47	0.92	2.73	0.33	2.31	0.98	9.28	0.25	14.01	n/a	11.87	0.25	45.28	181.12
Ash (g)	0.77	0.5	0.02	0.11	0.12	0.28	0.08	0.09	0.06	1.05	0.23	0.69	n/a	n/a	0.15	4.15	16.6
Calories (kcal)	132.193	2.491	0.609	7.562	4.718	11.677	1.798	9.9	4.139	53.76	1.163	60.345	n/a	48.8	1.0	340.155	1360.62
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.41	0.0	0.0	n/a	5.7	n/a	9.72	n/a	n/a	n/a	15.83	63.32
Sucrose (g)	n/a	n/a	n/a	0.0	0.01	1.02	0.01	0.25	n/a	1.18	0.0	1.27	n/a	n/a	n/a	3.75	15.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.47	0.07	0.17	0.06	0.49	n/a	0.0	0.08	0.35	n/a	n/a	n/a	1.69	6.76
Fructose (g)	n/a	n/a	n/a	0.55	0.09	0.16	0.06	0.32	n/a	0.0	0.04	0.21	n/a	n/a	n/a	1.43	5.72
Lactose (g)	n/a	n/a	n/a	0.0	0.03	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.03	0.12
Maltose (g)	n/a	n/a	n/a	0.0	0.03	0.0	0.0	0.0	n/a	0.0	0.0	0.16	n/a	n/a	n/a	0.19	0.76
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	63.85	0.08	2.24	22.49	12.39	25.14	10.72	22.05	9.08	49.95	9.14	57.15	n/a	62.91	3.6	350.8	1403.2
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.25	0.06	1.02	0.24	1.35	0.21	1.05	0.53	1.18	0.13	2.26	n/a	6.71	0.25	15.24	60.96
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.07	0.0	n/a	0.0	0.0	0.27	n/a	n/a	n/a	0.34	1.36
Dietary Fiber (g)	0.0	0.2	0.1	0.5	0.4	0.8	0.2	0.4	0.2	3.4	0.1	1.4	n/a	1.4	0.1	9.1	36.4
Calcium (mg)	11.534	n/a	0.536	1.708	6.522	9.398	4.495	5.693	1.863	21.76	4.069	3.725	n/a	15.2	n/a	86.502	346.008
Iron (mg)	1.11	0.09	0.01	0.1	0.1	0.09	0.02	0.05	0.12	0.75	0.04	0.54	n/a	1.02	n/a	4.04	16.16
Magnesium (mg)	16.857	n/a	0.366	2.927	2.914	3.418	1.236	2.475	2.587	17.28	0.678	11.175	n/a	15.2	n/a	77.113	308.452
Phosphorus (mg)	138.403	n/a	1.073	6.343	9.159	9.968	2.697	7.178	4.76	57.6	1.163	35.76	n/a	29.6	n/a	303.702	1214.808
Potassium (mg)	206.718	n/a	7.386	51.473	43.853	91.136	29.214	36.135	35.182	151.68	8.913	100.575	n/a	344.8	n/a	1107.065	4428.26
Sodium (mg)	83.397	106.901	0.731	0.976	4.58	19.651	8.989	0.99	0.724	189.44	84.766	222.01	n/a	1160.8	31.24	1915.195	7660.78
Zinc (mg)	1.71	n/a	0.01	0.06	0.06	0.07	0.01	0.04	0.03	0.29	0.01	0.28	n/a	0.23	n/a	2.81	11.24
Copper (mg)	0.08	n/a	0.001	0.005	0.007	0.014	0.004	0.01	0.018	0.09	0.003	0.037	n/a	0.128	n/a	0.397	1.588
Manganese (mg)	0.018	n/a	0.004	0.027	0.029	0.04	0.011	0.032	0.025	0.109	0.005	0.104	n/a	n/a	n/a	0.404	1.616
Selenium (mcg)	16.8	n/a	0.0	0.0	0.3	0.0	0.0	0.1	0.1	0.6	0.0	0.5	n/a	1.8	n/a	20.3	81.2
Vitamin A, IU (IU)	4.436	124.298	0.317	763.807	86.457	4757.869	50.451	0.495	122.0	0.0	17.728	33.525	n/a	n/a	12.52	5973.903	23895.612
Retinol (mcg)	1.774	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	1.774	7.096
Vitamin A, RAE (mcg_RAE)	1.774	n/a	0.024	38.3	4.302	237.808	2.472	0.0	6.105	0.0	0.872	1.49	n/a	23.2	n/a	316.348	1265.392
Beta Carotene (mcg)	0.0	n/a	0.195	396.175	50.098	2359.568	30.338	0.248	69.433	n/a	7.556	16.39	n/a	272.8	n/a	3202.801	12811.204
Vitamin E (mg)	0.31	n/a	0.0	0.39	0.11	0.19	0.03	0.0	0.07	0.01	0.01	0.05	n/a	1.38	n/a	2.55	10.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.285	0.0	0.0	0.0	n/a	0.0	0.0	n/a	8710.4	n/a	8710.685	34842.74
Lutein + zeaxanthin (mcg)	0.0	n/a	0.804	12.441	194.701	72.909	31.799	0.99	75.021	n/a	3.972	131.12	n/a	0.0	n/a	523.758	2095.032
Tocopherol, beta (mg)	n/a	n/a	0.0	0.01	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.01	n/a	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.03	0.02	0.0	0.0	0.0	n/a	0.44	n/a	0.16	n/a	n/a	n/a	0.66	2.64
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.01	n/a	0.01	n/a	n/a	n/a	0.02	0.08
Vitamin C (mg)	0.0	0.6	1.1	31.2	12.4	1.7	0.3	1.8	25.1	0.8	0.1	0.5	n/a	6.6	n/a	82.2	328.8
Thiamin (mg)	0.053	n/a	0.001	0.012	0.01	0.02	0.002	0.012	0.009	0.077	0.003	0.015	n/a	0.024	n/a	0.239	0.956
Riboflavin (mg)	0.115	n/a	0.001	0.022	0.017	0.017	0.007	0.007	0.009	0.032	0.003	0.037	n/a	0.048	n/a	0.316	1.264
Niacin (mg)	3.096	n/a	0.013	0.239	0.089	0.279	0.036	0.03	0.098	0.262	0.01	0.283	n/a	0.952	n/a	5.387	21.548
Pantothenic acid (mg)	0.612	n/a	0.016	0.078	0.079	0.077	0.028	0.03	0.006	0.09	0.005	0.268	n/a	n/a	n/a	1.289	5.156
Vitamin B-6 (mg)	0.311	n/a	0.005	0.071	0.025	0.04	0.008	0.03	0.029	0.045	0.002	0.052	n/a	0.072	n/a	0.689	2.756
Folate (mcg)	6.21	n/a	1.389	11.222	8.743	5.411	4.045	4.703	2.38	23.04	0.097	32.035	n/a	2.4	n/a	101.675	406.7
Vitamin B-12 (mcg)	0.3	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.3	1.2
Choline (mg)	n/a	n/a	1.1	1.4	2.6	2.5	0.7	1.5	1.1	22.3	0.3	12.1	n/a	11.4	n/a	57.1	228.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.177	n/a	0.001	0.002	0.004	0.003	0.001	0.002	0.003	0.038	0.001	0.022	n/a	n/a	n/a	0.256	1.024
Threonine (g)	0.683	n/a	0.002	0.01	0.012	0.054	0.002	0.005	0.007	0.122	0.002	0.06	n/a	n/a	n/a	0.959	3.836
Isoleucine (g)	0.798	n/a	0.002	0.005	0.011	0.023	0.002	0.002	0.007	0.16	0.002	0.067	n/a	n/a	n/a	1.08	4.32
Leucine (g)	1.224	n/a	0.003	0.01	0.018	0.028	0.003	0.007	0.011	0.288	0.003	0.253	n/a	n/a	n/a	1.85	7.4
Lysine (g)	1.446	n/a	0.003	0.01	0.019	0.028	0.003	0.01	0.009	0.237	0.003	0.186	n/a	n/a	n/a	1.955	7.82
Methionine (g)	0.444	n/a	0.001	0.002	0.006	0.006	0.001	0.0	0.002	0.045	0.001	0.045	n/a	n/a	n/a	0.552	2.208
Cystine (g)	0.16	n/a	0.0	0.005	0.004	0.023	0.0	0.0	0.004	0.032	0.0	0.03	n/a	n/a	n/a	0.258	1.032
Phenylalanine (g)	0.612	n/a	0.002	0.012	0.017	0.017	0.002	0.007	0.006	0.198	0.002	0.097	n/a	n/a	n/a	0.973	3.892
Tyrosine (g)	0.603	n/a	0.001	0.002	0.007	0.011	0.001	0.002	0.004	0.077	0.001	0.075	n/a	n/a	n/a	0.785	3.14
Valine (g)	0.816	n/a	0.002	0.007	0.018	0.02	0.003	0.005	0.008	0.192	0.002	0.097	n/a	n/a	n/a	1.171	4.684
Arginine (g)	1.065	n/a	0.002	0.01	0.026	0.026	0.002	0.025	0.01	0.186	0.004	0.082	n/a	n/a	n/a	1.438	5.752
Histidine (g)	0.479	n/a	0.001	0.005	0.008	0.011	0.001	0.002	0.004	0.09	0.001	0.052	n/a	n/a	n/a	0.655	2.62
Alanine (g)	0.949	n/a	0.002	0.007	0.014	0.031	0.002	0.005	0.008	0.154	0.002	0.164	n/a	n/a	n/a	1.339	5.356
Aspartic acid (g)	1.49	n/a	0.006	0.068	0.046	0.054	0.013	0.022	0.03	0.422	0.004	0.142	n/a	n/a	n/a	2.298	9.192
Glutamic acid (g)	2.502	n/a	0.006	0.051	0.075	0.105	0.01	0.064	0.027	0.538	0.017	0.395	n/a	n/a	n/a	3.791	15.164
Glycine (g)	0.763	n/a	0.001	0.007	0.012	0.014	0.002	0.007	0.007	0.134	0.002	0.075	n/a	n/a	n/a	1.026	4.104
Proline (g)	0.639	n/a	0.002	0.005	0.015	0.014	0.002	0.002	0.009	0.192	0.001	0.253	n/a	n/a	n/a	1.136	4.544
Serine (g)	0.683	n/a	0.002	0.012	0.017	0.014	0.002	0.005	0.008	0.211	0.002	0.112	n/a	n/a	n/a	1.069	4.276
Cholesterol (mg)	70.089	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	70.089	280.356
Trans Fat (g)	0.24	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.24	0.96
Saturated Fat (g)	1.996	0.0	0.0	0.007	0.006	0.011	0.004	0.01	0.002	0.09	0.004	0.127	n/a	0.032	n/a	2.29	9.16
Phytosterols (mg)	n/a	n/a	0.439	n/a	n/a	n/a	0.674	3.713	n/a	n/a	1.356	n/a	n/a	n/a	n/a	6.182	24.728
Monounsaturated Fat (g)	2.75	n/a	0.0	0.0	0.001	0.003	0.003	0.002	0.001	0.243	0.0	0.179	n/a	0.024	n/a	3.208	12.832
Polyunsaturated (g)	1.774	n/a	0.001	0.017	0.006	0.034	0.009	0.005	0.011	0.166	0.006	0.343	n/a	0.056	n/a	2.429	9.716