Receta Velma Buckingham's Elegant Potatoes Au Gratin - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
potatoes
159.75g |
cheddar cheese
22.68g |
salt
0.6g |
whipping cream
24.0g |
bread crumbs
2.7g |
butter
1.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.02 | 5.65 | 0.0 | 0.49 | 0.36 | 0.01 | 9.53 | 95.3 |
| Total Fat (g) | 0.22 | 7.52 | 0.0 | 8.88 | 0.14 | 1.15 | 17.91 | 179.1 |
| Carbohydrates (g) | 25.4 | 0.29 | 0.0 | 0.67 | 1.94 | 0.0 | 28.3 | 283.0 |
| Ash (g) | 1.76 | 0.89 | 0.6 | 0.11 | 0.08 | 0.03 | 3.46 | 34.6 |
| Calories (kcal) | 111.825 | 91.4 | 0.0 | 82.8 | 10.665 | 10.181 | 306.872 | 3068.72 |
| Starch (g) | 21.33 | n/a | n/a | n/a | 1.61 | n/a | 22.94 | 229.4 |
| Sucrose (g) | 0.46 | 0.05 | n/a | n/a | 0.0 | n/a | 0.52 | 5.2 |
| Glucose (dextrose) (g) | 0.64 | n/a | n/a | n/a | 0.05 | n/a | 0.69 | 6.9 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | 0.07 | n/a | 0.56 | 5.6 |
| Lactose (g) | 0.0 | 0.05 | n/a | n/a | 0.0 | n/a | 0.05 | 0.5 |
| Maltose (g) | 0.0 | 0.03 | n/a | n/a | 0.05 | n/a | 0.09 | 0.9 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 129.33 | 8.33 | 0.0 | 13.85 | 0.18 | 0.23 | 151.92 | 1519.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.6 | 0.12 | 0.0 | 0.03 | 0.17 | 0.0 | 1.91 | 19.1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 28.0 |
| Calcium (mg) | 15.975 | 163.523 | 0.144 | 15.6 | 4.941 | 0.341 | 200.524 | 2005.24 |
| Iron (mg) | 1.17 | 0.15 | 0.0 | 0.01 | 0.13 | 0.0 | 1.46 | 14.6 |
| Magnesium (mg) | 35.145 | 6.35 | 0.006 | 1.68 | 1.161 | 0.028 | 44.371 | 443.71 |
| Phosphorus (mg) | 97.448 | 116.122 | 0.0 | 14.88 | 4.455 | 0.341 | 233.245 | 2332.45 |
| Potassium (mg) | 726.863 | 22.226 | 0.048 | 18.0 | 5.292 | 0.341 | 772.77 | 7727.7 |
| Sodium (mg) | 9.585 | 140.843 | 232.548 | 9.12 | 19.764 | 8.179 | 420.039 | 4200.39 |
| Zinc (mg) | 0.53 | 0.71 | 0.0 | 0.06 | 0.04 | 0.0 | 1.33 | 13.3 |
| Copper (mg) | 0.208 | 0.007 | 0.0 | 0.002 | 0.007 | 0.0 | 0.224 | 2.24 |
| Manganese (mg) | 0.224 | 0.002 | 0.001 | 0.0 | 0.025 | 0.0 | 0.251 | 2.51 |
| Selenium (mcg) | 0.8 | 3.2 | 0.0 | 0.1 | 0.7 | 0.0 | 4.8 | 48.0 |
| Vitamin A, IU (IU) | 11.183 | 227.254 | 0.0 | 352.8 | 0.0 | 35.486 | 626.722 | 6267.22 |
| Retinol (mcg) | 0.0 | 58.514 | 0.0 | 97.2 | 0.0 | 9.528 | 165.243 | 1652.43 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 60.102 | 0.0 | 98.64 | 0.0 | 9.713 | 168.455 | 1684.55 |
| Beta Carotene (mcg) | 6.39 | 19.278 | 0.0 | 17.28 | 0.0 | 2.244 | 45.192 | 451.92 |
| Vitamin E (mg) | 0.02 | 0.07 | 0.0 | 0.25 | 0.0 | 0.03 | 0.37 | 3.7 |
| Vitamin D (IU) | n/a | 2.722 | n/a | 12.48 | n/a | 0.795 | 15.997 | 159.97 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 33.548 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.548 | 335.48 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.0 | 0.02 | 0.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 13.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 13.9 | 139.0 |
| Thiamin (mg) | 0.128 | 0.007 | 0.0 | 0.005 | 0.026 | 0.0 | 0.166 | 1.66 |
| Riboflavin (mg) | 0.048 | 0.086 | 0.0 | 0.026 | 0.011 | 0.0 | 0.172 | 1.72 |
| Niacin (mg) | 1.837 | 0.018 | 0.0 | 0.01 | 0.179 | 0.001 | 2.044 | 20.44 |
| Pantothenic acid (mg) | 0.447 | 0.093 | 0.0 | 0.062 | 0.015 | 0.002 | 0.619 | 6.19 |
| Vitamin B-6 (mg) | 0.272 | 0.016 | 0.0 | 0.007 | 0.003 | 0.0 | 0.298 | 2.98 |
| Folate (mcg) | 28.755 | 4.082 | 0.0 | 0.96 | 2.889 | 0.043 | 36.729 | 367.29 |
| Vitamin B-12 (mcg) | 0.0 | 0.19 | 0.0 | 0.04 | 0.01 | 0.0 | 0.24 | 2.4 |
| Choline (mg) | 26.2 | 3.7 | 0.0 | 4.0 | 0.4 | 0.3 | 34.6 | 346.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.214 | 0.0 | 2.214 | 22.14 |
| Tryptophan (g) | 0.032 | 0.073 | 0.0 | 0.007 | 0.004 | 0.0 | 0.116 | 1.16 |
| Threonine (g) | 0.096 | 0.202 | 0.0 | 0.022 | 0.012 | 0.001 | 0.331 | 3.31 |
| Isoleucine (g) | 0.096 | 0.352 | 0.0 | 0.029 | 0.015 | 0.001 | 0.491 | 4.91 |
| Leucine (g) | 0.144 | 0.542 | 0.0 | 0.048 | 0.026 | 0.001 | 0.761 | 7.61 |
| Lysine (g) | 0.144 | 0.469 | 0.0 | 0.038 | 0.012 | 0.001 | 0.664 | 6.64 |
| Methionine (g) | 0.048 | 0.147 | 0.0 | 0.012 | 0.006 | 0.0 | 0.214 | 2.14 |
| Cystine (g) | 0.032 | 0.029 | 0.0 | 0.005 | 0.008 | 0.0 | 0.074 | 0.74 |
| Phenylalanine (g) | 0.256 | 0.297 | 0.0 | 0.024 | 0.018 | 0.001 | 0.595 | 5.95 |
| Tyrosine (g) | 0.048 | 0.272 | 0.0 | 0.024 | 0.011 | 0.001 | 0.355 | 3.55 |
| Valine (g) | 0.144 | 0.376 | 0.0 | 0.034 | 0.016 | 0.001 | 0.571 | 5.71 |
| Arginine (g) | 0.144 | 0.213 | 0.0 | 0.017 | 0.015 | 0.0 | 0.389 | 3.89 |
| Histidine (g) | 0.048 | 0.197 | 0.0 | 0.014 | 0.008 | 0.0 | 0.268 | 2.68 |
| Alanine (g) | 0.096 | 0.159 | 0.0 | 0.017 | 0.013 | 0.0 | 0.285 | 2.85 |
| Aspartic acid (g) | 0.655 | 0.363 | 0.0 | 0.038 | 0.021 | 0.001 | 1.078 | 10.78 |
| Glutamic acid (g) | 0.431 | 1.381 | 0.0 | 0.103 | 0.111 | 0.003 | 2.03 | 20.3 |
| Glycine (g) | 0.08 | 0.098 | 0.0 | 0.01 | 0.013 | 0.0 | 0.201 | 2.01 |
| Proline (g) | 0.08 | 0.637 | 0.0 | 0.048 | 0.037 | 0.001 | 0.803 | 8.03 |
| Serine (g) | 0.112 | 0.331 | 0.0 | 0.026 | 0.018 | 0.001 | 0.488 | 4.88 |
| Cholesterol (mg) | 0.0 | 23.814 | 0.0 | 32.88 | 0.0 | 3.053 | 59.747 | 597.47 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.048 | 4.783 | 0.0 | 5.527 | 0.032 | 0.729 | 11.12 | 111.2 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | 0.216 | n/a | 0.216 | 2.16 |
| Monounsaturated Fat (g) | 0.0 | 2.13 | 0.0 | 2.566 | 0.028 | 0.298 | 5.021 | 50.21 |
| Polyunsaturated (g) | 0.096 | 0.213 | 0.0 | 0.329 | 0.056 | 0.043 | 0.737 | 7.37 |