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Receta Velvet Chicken With Mushrooms - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
69.6g 		cornstarch
2.0g 		soy sauce
4.0g 		oil
13.6g 		mushrooms
33.0g 		salt
1.5g 		garlics
1.31g 		ginger
0.93g 		Total Per Serving Total for Recipe
Protein (g) 14.51 0.01 0.25 0.0 0.62 0.0 0.08 0.02 15.49 61.96
Total Fat (g) 6.44 0.0 0.0 13.6 0.1 0.0 0.01 0.01 20.15 80.6
Carbohydrates (g) 0.0 1.83 0.3 0.0 1.68 0.0 0.43 0.17 4.41 17.64
Ash (g) 0.7 0.0 0.61 0.0 0.55 1.5 0.02 0.01 3.39 13.56
Calories (kcal) 119.712 7.62 2.12 120.224 8.25 0.0 1.944 0.744 260.614 1042.456
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 0.17 2.83 0.0 30.06 0.0 0.76 0.73 82.9 331.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.07 0.0 0.64 0.0 0.01 0.02 0.74 2.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 7.656 0.04 0.76 0.0 3.63 0.36 2.362 0.149 14.957 59.828
Iron (mg) 0.52 0.01 0.08 0.0 0.26 0.0 0.02 0.01 0.9 3.6
Magnesium (mg) 17.4 0.06 1.72 0.0 4.95 0.015 0.326 0.4 24.871 99.484
Phosphorus (mg) 121.104 0.26 5.0 0.0 21.78 0.0 1.997 0.316 150.457 601.828
Potassium (mg) 153.12 0.06 8.68 0.0 42.57 0.12 5.233 3.86 213.643 854.572
Sodium (mg) 43.848 0.18 225.48 0.0 140.25 581.37 0.222 0.121 991.471 3965.884
Zinc (mg) 0.56 0.0 0.02 0.0 0.24 0.0 0.02 0.0 0.84 3.36
Copper (mg) 0.028 0.001 0.004 0.0 0.079 0.0 0.004 0.002 0.119 0.476
Manganese (mg) 0.014 0.001 0.017 n/a 0.03 0.002 0.022 0.002 0.087 0.348
Selenium (mcg) 11.6 0.1 0.0 0.0 1.4 0.0 0.2 0.0 13.2 52.8
Vitamin A, IU (IU) 57.768 0.0 0.0 0.0 0.0 0.0 0.117 0.0 57.885 231.54
Retinol (mcg) 16.704 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.704 66.816
Vitamin A, RAE (mcg_RAE) 17.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.4 69.6
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.065 0.26
Vitamin E (mg) 0.22 0.0 0.0 1.25 0.0 0.0 0.0 0.0 1.48 5.92
Vitamin D (IU) n/a n/a n/a n/a 6.93 n/a n/a n/a 6.93 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.209 0.0 0.209 0.836
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.5 2.0
Thiamin (mg) 0.042 0.0 0.001 0.0 0.03 0.0 0.003 0.0 0.076 0.304
Riboflavin (mg) 0.063 0.0 0.007 0.0 0.007 0.0 0.001 0.0 0.078 0.312
Niacin (mg) 6.897 0.0 0.088 0.0 0.525 0.0 0.009 0.007 7.526 30.104
Pantothenic acid (mg) 0.557 0.0 0.012 0.0 0.267 0.0 0.008 0.002 0.846 3.384
Vitamin B-6 (mg) 0.369 0.0 0.006 0.0 0.02 0.0 0.016 0.001 0.412 1.648
Folate (mcg) 2.784 0.0 0.56 0.0 3.96 0.0 0.039 0.102 7.445 29.78
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.96
Choline (mg) 46.7 0.0 0.7 n/a 6.6 0.0 0.3 0.3 54.6 218.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 0.0 0.004 0.0 0.007 0.0 0.001 0.0 0.178 0.712
Threonine (g) 0.606 0.0 0.01 0.0 0.023 0.0 0.002 0.0 0.641 2.564
Isoleucine (g) 0.738 0.0 0.012 0.0 0.017 0.0 0.003 0.0 0.77 3.08
Leucine (g) 1.065 0.001 0.02 0.0 0.023 0.0 0.004 0.001 1.113 4.452
Lysine (g) 1.204 0.0 0.014 0.0 0.023 0.0 0.004 0.001 1.246 4.984
Methionine (g) 0.39 0.0 0.004 0.0 0.007 0.0 0.001 0.0 0.401 1.604
Cystine (g) 0.188 0.0 0.004 0.0 0.003 0.0 0.001 0.0 0.197 0.788
Phenylalanine (g) 0.571 0.0 0.013 0.0 0.017 0.0 0.002 0.0 0.603 2.412
Tyrosine (g) 0.473 0.0 0.009 0.0 0.01 0.0 0.001 0.0 0.494 1.976
Valine (g) 0.71 0.0 0.012 0.0 0.046 0.0 0.004 0.001 0.773 3.092
Arginine (g) 0.898 0.0 0.017 0.0 0.017 0.0 0.008 0.0 0.94 3.76
Histidine (g) 0.438 0.0 0.006 0.0 0.01 0.0 0.001 0.0 0.457 1.828
Alanine (g) 0.828 0.0 0.011 0.0 0.04 0.0 0.002 0.0 0.881 3.524
Aspartic acid (g) 1.295 0.0 0.027 0.0 0.04 0.0 0.006 0.002 1.37 5.48
Glutamic acid (g) 2.144 0.001 0.059 0.0 0.069 0.0 0.011 0.001 2.285 9.14
Glycine (g) 0.856 0.0 0.011 0.0 0.02 0.0 0.003 0.0 0.89 3.56
Proline (g) 0.661 0.0 0.018 0.0 0.017 0.0 0.001 0.0 0.698 2.792
Serine (g) 0.508 0.0 0.014 0.0 0.02 0.0 0.002 0.0 0.545 2.18
Cholesterol (mg) 44.544 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.544 178.176
Trans Fat (g) 0.084 n/a n/a 0.351 n/a n/a n/a n/a 0.434 1.736
Saturated Fat (g) 1.851 0.0 0.0 1.01 0.01 0.0 0.001 0.002 2.875 11.5
Phytosterols (mg) n/a n/a n/a 34.0 n/a 0.0 n/a 0.14 34.14 136.56
Monounsaturated Fat (g) 2.659 0.0 0.0 3.091 0.003 0.0 0.0 0.001 5.756 23.024
Polyunsaturated (g) 1.364 0.001 0.001 8.859 0.04 0.0 0.003 0.001 10.269 41.076