Receta VEN PONGAL | KHARA PONGAL | GHEE PONGAL
Ingredientes
- Preparation time : 5 mins
- Cooking time : 25 - 30 mins
- For this recipe you need
- 2 cups of raw rice
- 1/2 cup of Moongdal
- 1 or 2 Green chillies, split lengthwise
- Salt
- For tempering
- 1/2 tsp. of cumin seeds
- 1 tsp. of black pepper
- Small piece of ginger, finely chopped
- 7 - 8 nos. of cashewnuts
- A sprig of curry leaves
- 3 tbsp. of Ghee
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 469g | |
Calories 1738 | |
Calories from Fat 375 | 22% |
Total Fat 41.93g | 52% |
Saturated Fat 24.64g | 99% |
Trans Fat 0.0g | |
Cholesterol 98mg | 33% |
Sodium 29mg | 1% |
Potassium 746mg | 21% |
Total Carbs 306.33g | 82% |
Dietary Fiber 8.3g | 28% |
Sugars 3.2g | 2% |
Protein 28.73g | 46% |