Receta VENDAKKA PACHADI| OKRA PACHADI - STEP BY STEP - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 99.0g	tomato 111.93g	yoghurt 30.63g	mustard 3.3g	curry 0.0g	salt 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.09	0.98	1.06	0.82	n/a	n/a	n/a	3.96	3.96
Total Fat (g)	0.1	0.22	1.0	0.95	n/a	n/a	n/a	2.27	2.27
Carbohydrates (g)	9.25	4.39	1.43	1.15	n/a	n/a	n/a	16.21	16.21
Ash (g)	0.35	0.56	0.22	0.15	n/a	n/a	n/a	1.28	1.28
Calories (kcal)	39.6	20.147	18.684	15.477	n/a	n/a	n/a	93.909	93.909
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.98	0.0	n/a	0.12	n/a	n/a	n/a	1.1	1.1
Glucose (dextrose) (g)	1.95	1.4	n/a	0.1	n/a	n/a	n/a	3.44	3.44
Fructose (g)	1.28	1.53	n/a	0.0	n/a	n/a	n/a	2.81	2.81
Lactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	88.22	105.77	26.92	0.23	n/a	n/a	n/a	221.14	221.14
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	4.2	2.94	1.43	0.22	n/a	n/a	n/a	8.79	8.79
Galactose (g)	0.0	0.0	n/a	0.01	n/a	n/a	n/a	0.01	0.01
Dietary Fiber (g)	1.7	1.3	0.0	0.5	n/a	n/a	n/a	3.5	3.5
Calcium (mg)	22.77	11.193	37.062	17.193	n/a	n/a	n/a	88.218	88.218
Iron (mg)	0.21	0.3	0.02	0.33	n/a	n/a	n/a	0.85	0.85
Magnesium (mg)	9.9	12.312	3.676	9.834	n/a	n/a	n/a	35.722	35.722
Phosphorus (mg)	28.71	26.863	29.099	27.753	n/a	n/a	n/a	112.425	112.425
Potassium (mg)	144.54	265.274	47.477	22.506	n/a	n/a	n/a	479.797	479.797
Sodium (mg)	3.96	5.597	14.09	0.165	n/a	n/a	n/a	23.811	23.811
Zinc (mg)	0.17	0.19	0.18	0.19	n/a	n/a	n/a	0.73	0.73
Copper (mg)	0.04	0.067	0.003	0.014	n/a	n/a	n/a	0.123	0.123
Manganese (mg)	0.129	0.123	0.0	0.058	n/a	n/a	n/a	0.31	0.31
Selenium (mcg)	0.5	0.0	0.7	4.4	n/a	n/a	n/a	5.6	5.6
Vitamin A, IU (IU)	1.98	932.377	30.324	2.046	n/a	n/a	n/a	966.727	966.727
Retinol (mcg)	0.0	0.0	8.27	0.0	n/a	n/a	n/a	8.27	8.27
Vitamin A, RAE (mcg_RAE)	0.0	47.011	8.27	0.099	n/a	n/a	n/a	55.38	55.38
Beta Carotene (mcg)	0.99	502.566	1.532	1.221	n/a	n/a	n/a	506.308	506.308
Vitamin E (mg)	0.02	0.6	0.02	0.1	n/a	n/a	n/a	0.74	0.74
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	2879.959	0.0	0.0	n/a	n/a	n/a	2879.959	2879.959
Lutein + zeaxanthin (mcg)	3.96	137.674	0.0	14.784	n/a	n/a	n/a	156.418	156.418
Tocopherol, beta (mg)	0.0	0.01	n/a	0.0	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.13	n/a	0.62	n/a	n/a	n/a	0.75	0.75
Tocopherol, delta (mg)	0.0	0.0	n/a	0.02	n/a	n/a	n/a	0.02	0.02
Vitamin C (mg)	7.3	14.2	0.2	0.1	n/a	n/a	n/a	21.8	21.8
Thiamin (mg)	0.05	0.045	0.009	0.018	n/a	n/a	n/a	0.121	0.121
Riboflavin (mg)	0.03	0.022	0.043	0.013	n/a	n/a	n/a	0.108	0.108
Niacin (mg)	0.119	0.66	0.025	0.26	n/a	n/a	n/a	1.064	1.064
Pantothenic acid (mg)	0.119	0.101	0.119	n/a	n/a	n/a	n/a	0.339	0.339
Vitamin B-6 (mg)	0.119	0.09	0.009	0.014	n/a	n/a	n/a	0.232	0.232
Folate (mcg)	18.81	16.79	2.144	2.508	n/a	n/a	n/a	40.252	40.252
Vitamin B-12 (mcg)	0.0	0.0	0.11	0.0	n/a	n/a	n/a	0.11	0.11
Choline (mg)	6.0	7.5	4.7	4.0	n/a	n/a	n/a	22.2	22.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.01	0.011	0.006	0.017	n/a	n/a	n/a	0.045	0.045
Threonine (g)	0.02	0.034	0.043	0.036	n/a	n/a	n/a	0.133	0.133
Isoleucine (g)	0.01	0.022	0.058	0.036	n/a	n/a	n/a	0.126	0.126
Leucine (g)	0.03	0.034	0.107	0.059	n/a	n/a	n/a	0.229	0.229
Lysine (g)	0.04	0.034	0.095	0.05	n/a	n/a	n/a	0.218	0.218
Methionine (g)	0.0	0.011	0.031	0.016	n/a	n/a	n/a	0.058	0.058
Cystine (g)	0.0	0.011	0.009	0.019	n/a	n/a	n/a	0.04	0.04
Phenylalanine (g)	0.03	0.078	0.058	0.035	n/a	n/a	n/a	0.202	0.202
Tyrosine (g)	0.01	0.011	0.055	0.024	n/a	n/a	n/a	0.101	0.101
Valine (g)	0.02	0.022	0.089	0.044	n/a	n/a	n/a	0.175	0.175
Arginine (g)	0.099	0.022	0.031	0.058	n/a	n/a	n/a	0.21	0.21
Histidine (g)	0.01	0.011	0.028	0.025	n/a	n/a	n/a	0.074	0.074
Alanine (g)	0.02	0.034	0.046	0.039	n/a	n/a	n/a	0.139	0.139
Aspartic acid (g)	0.089	0.157	0.086	0.065	n/a	n/a	n/a	0.397	0.397
Glutamic acid (g)	0.257	0.481	0.208	0.164	n/a	n/a	n/a	1.111	1.111
Glycine (g)	0.03	0.022	0.025	0.043	n/a	n/a	n/a	0.12	0.12
Proline (g)	0.01	0.022	0.126	0.064	n/a	n/a	n/a	0.222	0.222
Serine (g)	0.02	0.034	0.067	0.036	n/a	n/a	n/a	0.156	0.156
Cholesterol (mg)	0.0	0.0	3.982	0.0	n/a	n/a	n/a	3.982	3.982
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	0.034	0.643	0.048	n/a	n/a	n/a	0.765	0.765
Phytosterols (mg)	14.85	7.835	n/a	3.894	n/a	n/a	n/a	26.579	26.579
Monounsaturated Fat (g)	0.01	0.034	0.273	0.654	n/a	n/a	n/a	0.97	0.97
Polyunsaturated (g)	0.02	0.09	0.028	0.178	n/a	n/a	n/a	0.315	0.315