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Ingredientes
- 5 - 6 fresh vendakka | okra, washed and chopped
- 1 medium sized onion, finely chopped
- 1 medium sized tomato, finely chopped
- 3 tbsp. of diluted tamarind extract
- 2 tbsp .of yoghurt
- 1 tsp. of mustard and urad dal seeds
- Few curry leaves
- 2 red chillies
- Salt
- Oil
View Full Recipe at Veggie Paradise
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 244g | |
| Calories 94 | |
| Calories from Fat 19 | 20% |
| Total Fat 2.27g | 3% |
| Saturated Fat 0.77g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 24mg | 1% |
| Potassium 480mg | 14% |
| Total Carbs 16.21g | 4% |
| Dietary Fiber 3.5g | 12% |
| Sugars 8.79g | 6% |
| Protein 3.96g | 6% |
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