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Receta Vendakkai Poriyal Recipe (Okra / Bhindi Stir Fry) | Side Dish For Rice

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Vendakkai Poriyal Recipe (Okra / Bhindi Stir Fry) | Side Dish For Rice
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Ingredientes

  • already been shared by many on this topic. Some add, water that has been used
  • to rinse rice to avoid sticking and some add little curd/yogurt to the okra and
  • some microwave the chopped okra before cooking to avoid them sticking together
  • but you can cook vendakkai/okra properly on stove top itself without it turning
  • into a sticky mass.
  • Vendakkai
  • Poriyal
  • Prep time: 10 mins | Cook time:
  • 15 mins | Serves: 2
  • Ingredients:
  • Vendakkai/Okra/Bhindi/Ladies Finger – ¼ kgs
  • Onion, medium – 1
  • Mustard seeds – ½ tsp
  • Urad dal – 1 tsp
  • Sambar powder – 1 tsp
  • Curry leaf – 1 sprig
  • Salt – to taste
  • Oil – 1 tbsp
  • 1. You can chop the vendakkai/okra

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 122g
Calories 163  
Calories from Fat 121 74%
Total Fat 13.71g 17%
Saturated Fat 1.05g 4%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 175mg 5%
Total Carbs 9.96g 3%
Dietary Fiber 2.0g 7%
Sugars 4.32g 3%
Protein 1.29g 2%
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