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Receta Venison/Beef Stroganoff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		steak
151.2g 		onion
22.5g 		mushrooms
73.33g 		worcestershire sauce
8.5g 		pepper
0.0g 		salt
0.0g 		beef broth
80.0g 		cream
28.75g 		Total Per Serving Total for Recipe
Protein (g) 33.35 0.25 2.27 0.0 n/a n/a 0.91 0.6 37.37 224.22
Total Fat (g) 11.99 0.02 0.25 0.0 n/a n/a 0.18 5.67 18.11 108.66
Carbohydrates (g) 0.0 2.1 2.41 1.65 n/a n/a 0.03 0.83 7.02 42.12
Ash (g) 1.66 0.08 0.62 0.17 n/a n/a 0.84 0.24 3.62 21.72
Calories (kcal) 250.986 9.0 16.133 6.63 n/a n/a 5.6 55.488 343.837 2063.022
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.22 0.0 n/a n/a n/a n/a 0.0 0.22 1.32
Glucose (dextrose) (g) n/a 0.44 1.09 n/a n/a n/a n/a 0.0 1.53 9.18
Fructose (g) n/a 0.29 0.12 n/a n/a n/a n/a 0.0 0.41 2.46
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 1.01 1.01 6.06
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 104.39 20.05 67.78 6.68 n/a n/a 78.04 21.41 298.34 1790.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 1.21 0.85 n/a n/a 0.0 1.01 4.02 24.12
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.7 0.0 n/a n/a 0.0 0.0 1.1 6.6
Calcium (mg) 31.751 5.175 2.2 9.095 n/a n/a 4.8 31.625 84.646 507.876
Iron (mg) 2.8 0.05 0.37 0.45 n/a n/a 0.14 0.05 3.85 23.1
Magnesium (mg) 36.287 2.25 6.6 1.105 n/a n/a 1.6 2.875 50.717 304.302
Phosphorus (mg) 320.537 6.525 63.064 5.1 n/a n/a 10.4 33.063 438.689 2632.134
Potassium (mg) 527.676 32.85 233.191 68.0 n/a n/a 43.2 40.538 945.454 5672.724
Sodium (mg) 90.718 0.9 3.667 83.3 n/a n/a 260.8 23.0 462.385 2774.31
Zinc (mg) 6.17 0.04 0.38 0.02 n/a n/a 0.0 0.11 6.71 40.26
Copper (mg) 0.151 0.009 0.235 0.017 n/a n/a 0.0 0.006 0.418 2.508
Manganese (mg) 0.015 0.029 0.037 n/a n/a n/a 0.008 0.003 0.092 0.552
Selenium (mcg) 40.1 0.1 6.8 0.0 n/a n/a 0.6 0.7 48.3 289.8
Vitamin A, IU (IU) 0.0 0.45 0.0 6.715 n/a n/a 0.0 165.6 172.765 1036.59
Retinol (mcg) 0.0 0.0 0.0 0.085 n/a n/a 0.0 46.0 46.085 276.51
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.425 n/a n/a 0.0 46.575 47.0 282.0
Beta Carotene (mcg) 0.0 0.225 0.0 3.655 n/a n/a 0.0 7.475 11.355 68.13
Vitamin E (mg) 0.5 0.0 0.01 0.01 n/a n/a 0.0 0.13 0.64 3.84
Vitamin D (IU) n/a n/a 13.199 n/a n/a n/a n/a n/a 13.199 79.194
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.9 0.0 4.08 n/a n/a 0.0 0.0 4.98 29.88
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 1.7 1.5 1.1 n/a n/a 0.0 0.3 4.6 27.6
Thiamin (mg) 0.136 0.011 0.059 0.006 n/a n/a 0.0 0.012 0.223 1.338
Riboflavin (mg) 0.212 0.007 0.293 0.011 n/a n/a 0.016 0.049 0.588 3.528
Niacin (mg) 9.964 0.027 2.647 0.06 n/a n/a 0.624 0.032 13.353 80.118
Pantothenic acid (mg) 0.953 0.027 1.1 n/a n/a n/a 0.016 0.098 2.193 13.158
Vitamin B-6 (mg) 0.983 0.027 0.073 0.0 n/a n/a 0.008 0.017 1.108 6.648
Folate (mcg) 18.144 4.275 11.733 0.68 n/a n/a 1.6 2.013 38.444 230.664
Vitamin B-12 (mcg) 2.4 0.0 0.03 0.0 n/a n/a 0.06 0.08 2.57 15.42
Choline (mg) 139.3 1.4 12.7 0.2 n/a n/a 2.3 5.5 161.4 968.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 0.002 0.029 n/a n/a n/a n/a 0.012 0.27 1.62
Threonine (g) 1.331 0.005 0.081 n/a n/a n/a n/a 0.035 1.45 8.7
Isoleucine (g) 1.512 0.002 0.059 n/a n/a n/a n/a 0.04 1.613 9.678
Leucine (g) 2.661 0.007 0.088 n/a n/a n/a n/a 0.078 2.833 16.998
Lysine (g) 2.812 0.009 0.081 n/a n/a n/a n/a 0.066 2.968 17.808
Methionine (g) 0.862 0.0 0.022 n/a n/a n/a n/a 0.02 0.904 5.424
Cystine (g) 0.438 0.0 0.007 n/a n/a n/a n/a 0.009 0.454 2.724
Phenylalanine (g) 1.315 0.007 0.066 n/a n/a n/a n/a 0.037 1.426 8.556
Tyrosine (g) 1.058 0.002 0.029 n/a n/a n/a n/a 0.037 1.127 6.762
Valine (g) 1.648 0.005 0.169 n/a n/a n/a n/a 0.049 1.87 11.22
Arginine (g) 2.162 0.023 0.059 n/a n/a n/a n/a 0.029 2.272 13.632
Histidine (g) 1.058 0.002 0.044 n/a n/a n/a n/a 0.023 1.128 6.768
Alanine (g) 2.026 0.005 0.147 n/a n/a n/a n/a 0.029 2.206 13.236
Aspartic acid (g) 3.039 0.02 0.147 n/a n/a n/a n/a 0.063 3.269 19.614
Glutamic acid (g) 5.005 0.059 0.249 n/a n/a n/a n/a 0.164 5.476 32.856
Glycine (g) 2.026 0.007 0.066 n/a n/a n/a n/a 0.017 2.116 12.696
Proline (g) 1.588 0.002 0.059 n/a n/a n/a n/a 0.075 1.723 10.338
Serine (g) 1.315 0.005 0.066 n/a n/a n/a n/a 0.046 1.432 8.592
Cholesterol (mg) 60.479 0.0 0.0 0.0 n/a n/a 0.0 14.95 75.429 452.574
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.717 0.009 0.029 0.0 n/a n/a 0.088 3.309 8.153 48.918
Phytosterols (mg) n/a 3.375 n/a n/a n/a n/a n/a n/a 3.375 20.25
Monounsaturated Fat (g) 5.186 0.002 0.0 0.0 n/a n/a 0.072 1.458 6.718 40.308
Polyunsaturated (g) 0.454 0.005 0.103 0.0 n/a n/a 0.008 0.242 0.81 4.86