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Ingredientes
- 2 lbs. round steak or possibly venison steak, cut into 1/4 inch strips
- 1 lg. onion, minced
- 1 pound mushrooms, sliced
- 3 tbsp. Worcestershire sauce
- Salt and pepper to taste
- 2 c. beef broth
- 1/2 - 1 c. lowfat sour cream
Direcciones
- Dredge meat in flour, salt and pepper mix. Brown in oil in heavy pan. Add in onion and brown slightly. Add in beef broth, cover and simmer till meat is tender. Remove cover and add in mushrooms. Let cook slowly to reduce liquid to half.
- Ten min prior to serving, add in lowfat sour cream and Worcestershire, but don't boil. Serve over rice or possibly home style noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 364g | |
| Recipe makes 6 servings | |
| Calories 344 | |
| Calories from Fat 162 | 47% |
| Total Fat 18.11g | 23% |
| Saturated Fat 8.15g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 75mg | 25% |
| Sodium 462mg | 19% |
| Potassium 945mg | 27% |
| Total Carbs 7.02g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 4.02g | 3% |
| Protein 37.37g | 60% |
