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Ingredientes
- 1 cup - Venthaya keerai / fenugreek leaves /methi leaves
- 1/4 cup - Red gram / thuvaram paruppu / toor dal
- 10 nos - Sambar onion / small onion
- 1 nos - Tomato (Chopped)
- 1 no - Tamarind (gooseberry sized)
- 1/4 tsp - Turmeric powder
- 1/2 tsp - Sambar powder or red chilli powder
- Coriander leaves for garnishing.
- Salt to taste For grinding:
- 1 tsp - Oil
- 2 tbsp - Grated coconut
- 1 1/2 tbsp - Coriander seeds
- 1 tbsp - Bengal gram / kadalai paruppu
- 1 or 2 nos - Dry red chillies
- 1/2 tsp - Raw Rice Seasonings:
- 1 tbsp – Oil
- 1/2 tsp – Mustard seeds
- 1/2 tsp – Cumin seeds
View Full Recipe at 7aum Suvai
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 28g | |
| Calories 99 | |
| Calories from Fat 68 | 69% |
| Total Fat 7.89g | 10% |
| Saturated Fat 2.0g | 8% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 157mg | 4% |
| Total Carbs 8.08g | 2% |
| Dietary Fiber 4.5g | 15% |
| Sugars 0.83g | 1% |
| Protein 2.05g | 3% |
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