Receta Vera Cruz Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Knorr tomato bouillon with chicken flavor)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bouillon
120.0g 		water
948.0g 		salt
1.5g 		oil
13.6g 		carrot
64.08g 		potatoes
319.5g 		zucchini squash
9.57g 		Total Per Serving Total for Recipe
Protein (g) 1.37 0.0 0.0 0.0 0.6 6.45 0.26 8.68 8.68
Total Fat (g) 0.26 0.0 0.0 13.6 0.15 0.29 0.04 14.34 14.34
Carbohydrates (g) 0.05 0.0 0.0 0.0 6.14 55.82 0.3 62.3 62.3
Ash (g) n/a 0.95 1.5 0.0 0.62 3.45 0.1 6.62 6.62
Calories (kcal) 8.4 0.0 0.0 120.224 26.273 246.015 2.01 402.922 402.922
Starch (g) n/a n/a n/a n/a 0.92 49.33 n/a 50.25 50.25
Sucrose (g) n/a n/a n/a n/a 2.3 0.54 n/a 2.84 2.84
Glucose (dextrose) (g) n/a n/a n/a n/a 0.38 1.05 n/a 1.43 1.43
Fructose (g) n/a n/a n/a n/a 0.35 0.86 n/a 1.22 1.22
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 117.06 947.05 0.0 0.0 56.58 253.49 8.87 1383.06 1383.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 3.04 2.49 n/a 5.53 5.53
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.8 7.0 0.1 8.9 8.9
Calcium (mg) 7.2 28.44 0.36 0.0 21.146 38.34 2.01 97.496 97.496
Iron (mg) 0.2 0.0 0.0 0.0 0.19 2.49 0.08 2.97 2.97
Magnesium (mg) 2.4 9.48 0.015 0.0 7.69 73.485 3.158 96.228 96.228
Phosphorus (mg) 15.6 0.0 0.0 0.0 22.428 182.115 8.9 229.043 229.043
Potassium (mg) 64.8 0.0 0.12 0.0 205.056 1345.095 43.926 1658.997 1658.997
Sodium (mg) 391.2 37.92 581.37 0.0 44.215 19.17 0.287 1074.162 1074.162
Zinc (mg) 0.0 0.09 0.0 0.0 0.15 0.93 0.08 1.26 1.26
Copper (mg) 0.0 0.095 0.0 0.0 0.032 0.351 0.01 0.488 0.488
Manganese (mg) n/a 0.0 0.002 n/a 0.09 0.479 0.019 0.59 0.59
Selenium (mcg) 0.8 0.0 0.0 0.0 0.1 1.0 0.0 1.9 1.9
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 10705.205 6.39 46.893 10758.488 10758.488
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 535.068 0.0 2.393 537.461 537.461
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 5309.028 3.195 n/a 5312.223 5312.223
Vitamin E (mg) 0.0 0.0 0.0 1.25 0.42 0.03 n/a 1.71 1.71
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.641 0.0 n/a 0.641 0.641
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 164.045 25.56 n/a 189.605 189.605
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.8 62.9 3.3 70.0 70.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.045 0.256 0.004 0.304 0.304
Riboflavin (mg) 0.024 0.0 0.0 0.0 0.038 0.096 0.004 0.162 0.162
Niacin (mg) 0.936 0.0 0.0 0.0 0.628 3.355 0.068 4.987 4.987
Pantothenic acid (mg) n/a 0.0 0.0 0.0 0.173 0.959 0.035 1.167 1.167
Vitamin B-6 (mg) 0.012 0.0 0.0 0.0 0.09 0.959 0.013 1.074 1.074
Folate (mcg) 2.4 0.0 0.0 0.0 12.175 51.12 1.914 67.609 67.609
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.08
Choline (mg) 3.5 0.0 0.0 n/a 5.6 38.7 n/a 47.8 47.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.006 0.096 0.002 0.104 0.104
Threonine (g) n/a n/a 0.0 0.0 0.122 0.256 0.007 0.384 0.384
Isoleucine (g) n/a n/a 0.0 0.0 0.051 0.256 0.01 0.316 0.316
Leucine (g) n/a n/a 0.0 0.0 0.064 0.383 0.015 0.463 0.463
Lysine (g) n/a n/a 0.0 0.0 0.064 0.415 0.014 0.494 0.494
Methionine (g) n/a n/a 0.0 0.0 0.013 0.096 0.004 0.112 0.112
Cystine (g) n/a n/a 0.0 0.0 0.051 0.096 0.003 0.15 0.15
Phenylalanine (g) n/a n/a 0.0 0.0 0.038 0.288 0.01 0.336 0.336
Tyrosine (g) n/a n/a 0.0 0.0 0.026 0.256 0.007 0.288 0.288
Valine (g) n/a n/a 0.0 0.0 0.045 0.383 0.011 0.44 0.44
Arginine (g) n/a n/a 0.0 0.0 0.058 0.32 0.011 0.389 0.389
Histidine (g) n/a n/a 0.0 0.0 0.026 0.16 0.006 0.191 0.191
Alanine (g) n/a n/a 0.0 0.0 0.07 0.192 0.013 0.276 0.276
Aspartic acid (g) n/a n/a 0.0 0.0 0.122 1.629 0.032 1.783 1.783
Glutamic acid (g) n/a n/a 0.0 0.0 0.237 1.118 0.028 1.383 1.383
Glycine (g) n/a n/a 0.0 0.0 0.032 0.192 0.01 0.233 0.233
Proline (g) n/a n/a 0.0 0.0 0.032 0.224 0.009 0.264 0.264
Serine (g) n/a n/a 0.0 0.0 0.032 0.288 0.011 0.33 0.33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.351 0.0 n/a n/a 0.351 0.351
Saturated Fat (g) 0.132 0.0 0.0 1.01 0.026 0.096 0.008 1.272 1.272
Phytosterols (mg) n/a n/a 0.0 34.0 n/a 15.975 n/a 49.975 49.975
Monounsaturated Fat (g) 0.108 0.0 0.0 3.091 0.006 0.0 0.003 3.209 3.209
Polyunsaturated (g) 0.012 0.0 0.0 8.859 0.077 0.128 0.016 9.092 9.092