Receta Vermont Cheddar Cheese Broccoli Soup - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
broccoli
111.02g |
potatoes
225.0g |
carrots
113.92g |
onions
144.0g |
chicken broth
946.35g |
garlic
2.61g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.13 | 4.55 | 1.06 | 1.58 | 9.46 | 0.17 | 19.95 | 19.95 |
| Total Fat (g) | 0.41 | 0.2 | 0.27 | 0.14 | 0.95 | 0.01 | 1.99 | 1.99 |
| Carbohydrates (g) | 7.37 | 39.31 | 10.91 | 13.45 | 3.79 | 0.86 | 75.69 | 75.69 |
| Ash (g) | 0.97 | 2.43 | 1.11 | 0.5 | 6.62 | 0.04 | 11.67 | 11.67 |
| Calories (kcal) | 37.747 | 173.25 | 46.707 | 57.6 | 66.245 | 3.889 | 385.437 | 385.437 |
| Starch (g) | 0.0 | 34.74 | 1.63 | 0.0 | n/a | n/a | 36.37 | 36.37 |
| Sucrose (g) | 0.11 | 0.38 | 4.09 | 1.43 | n/a | n/a | 6.01 | 6.01 |
| Glucose (dextrose) (g) | 0.54 | 0.74 | 0.67 | 2.84 | n/a | n/a | 4.8 | 4.8 |
| Fructose (g) | 0.75 | 0.61 | 0.63 | 1.86 | n/a | n/a | 3.85 | 3.85 |
| Lactose (g) | 0.23 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.23 | 0.23 |
| Maltose (g) | 0.23 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.23 | 0.23 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 99.14 | 178.52 | 100.58 | 128.32 | 925.53 | 1.53 | 1433.61 | 1433.61 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.89 | 1.76 | 5.4 | 6.11 | 0.0 | 0.03 | 15.17 | 15.17 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.9 | 5.0 | 3.2 | 2.4 | 3.8 | 0.1 | 17.3 | 17.3 |
| Calcium (mg) | 52.179 | 27.0 | 37.594 | 33.12 | 56.781 | 4.724 | 211.398 | 211.398 |
| Iron (mg) | 0.81 | 1.76 | 0.34 | 0.3 | 1.89 | 0.04 | 5.15 | 5.15 |
| Magnesium (mg) | 23.314 | 51.75 | 13.67 | 14.4 | 9.464 | 0.653 | 113.251 | 113.251 |
| Phosphorus (mg) | 73.273 | 128.25 | 39.872 | 41.76 | 123.026 | 3.993 | 410.174 | 410.174 |
| Potassium (mg) | 350.823 | 947.25 | 364.544 | 210.24 | 757.08 | 10.466 | 2640.403 | 2640.403 |
| Sodium (mg) | 36.637 | 13.5 | 78.605 | 5.76 | 1495.233 | 0.444 | 1630.178 | 1630.178 |
| Zinc (mg) | 0.46 | 0.65 | 0.27 | 0.24 | 0.66 | 0.03 | 2.32 | 2.32 |
| Copper (mg) | 0.056 | 0.248 | 0.057 | 0.058 | 0.284 | 0.008 | 0.709 | 0.709 |
| Manganese (mg) | 0.233 | 0.338 | 0.159 | 0.187 | 0.473 | 0.044 | 1.434 | 1.434 |
| Selenium (mcg) | 2.8 | 0.7 | 0.1 | 0.7 | 0.0 | 0.4 | 4.7 | 4.7 |
| Vitamin A, IU (IU) | 691.655 | 4.5 | 19031.475 | 2.88 | 0.0 | 0.235 | 19730.745 | 19730.745 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 34.416 | 0.0 | 951.232 | 0.0 | 0.0 | 0.0 | 985.648 | 985.648 |
| Beta Carotene (mcg) | 400.782 | 2.25 | 9438.272 | 1.44 | 0.0 | 0.131 | 9842.875 | 9842.875 |
| Vitamin E (mg) | 0.87 | 0.02 | 0.75 | 0.03 | 0.0 | 0.0 | 1.67 | 1.67 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 1.139 | 0.0 | 0.0 | 0.0 | 1.139 | 1.139 |
| Lutein + zeaxanthin (mcg) | 1557.611 | 18.0 | 291.635 | 5.76 | 0.0 | 0.418 | 1873.423 | 1873.423 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.19 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.19 | 0.19 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 99.0 | 44.3 | 6.7 | 10.7 | 66.2 | 0.8 | 227.8 | 227.8 |
| Thiamin (mg) | 0.078 | 0.18 | 0.08 | 0.072 | 0.0 | 0.005 | 0.415 | 0.415 |
| Riboflavin (mg) | 0.133 | 0.068 | 0.068 | 0.043 | 0.095 | 0.003 | 0.41 | 0.41 |
| Niacin (mg) | 0.711 | 2.363 | 1.116 | 0.173 | 4.826 | 0.018 | 9.207 | 9.207 |
| Pantothenic acid (mg) | 0.633 | 0.675 | 0.308 | 0.173 | 0.095 | 0.016 | 1.898 | 1.898 |
| Vitamin B-6 (mg) | 0.2 | 0.675 | 0.159 | 0.173 | 0.095 | 0.032 | 1.334 | 1.334 |
| Folate (mcg) | 69.943 | 36.0 | 21.645 | 27.36 | 0.0 | 0.078 | 155.026 | 155.026 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.38 | 0.0 | 0.38 | 0.38 |
| Choline (mg) | 20.8 | 27.2 | 10.0 | 8.8 | n/a | 0.6 | 67.4 | 67.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.033 | 0.068 | 0.011 | 0.014 | n/a | 0.002 | 0.128 | 0.128 |
| Threonine (g) | 0.1 | 0.18 | 0.216 | 0.029 | n/a | 0.004 | 0.529 | 0.529 |
| Isoleucine (g) | 0.089 | 0.18 | 0.091 | 0.014 | n/a | 0.006 | 0.38 | 0.38 |
| Leucine (g) | 0.144 | 0.27 | 0.114 | 0.043 | n/a | 0.008 | 0.58 | 0.58 |
| Lysine (g) | 0.155 | 0.293 | 0.114 | 0.058 | n/a | 0.007 | 0.626 | 0.626 |
| Methionine (g) | 0.044 | 0.068 | 0.023 | 0.0 | n/a | 0.002 | 0.137 | 0.137 |
| Cystine (g) | 0.033 | 0.068 | 0.091 | 0.0 | n/a | 0.002 | 0.194 | 0.194 |
| Phenylalanine (g) | 0.133 | 0.203 | 0.068 | 0.043 | n/a | 0.005 | 0.452 | 0.452 |
| Tyrosine (g) | 0.056 | 0.18 | 0.046 | 0.014 | n/a | 0.002 | 0.298 | 0.298 |
| Valine (g) | 0.144 | 0.27 | 0.08 | 0.029 | n/a | 0.008 | 0.53 | 0.53 |
| Arginine (g) | 0.211 | 0.225 | 0.103 | 0.144 | n/a | 0.016 | 0.699 | 0.699 |
| Histidine (g) | 0.067 | 0.113 | 0.046 | 0.014 | n/a | 0.003 | 0.242 | 0.242 |
| Alanine (g) | 0.111 | 0.135 | 0.125 | 0.029 | n/a | 0.003 | 0.404 | 0.404 |
| Aspartic acid (g) | 0.366 | 1.148 | 0.216 | 0.13 | n/a | 0.013 | 1.873 | 1.873 |
| Glutamic acid (g) | 0.6 | 0.788 | 0.422 | 0.374 | n/a | 0.021 | 2.204 | 2.204 |
| Glycine (g) | 0.1 | 0.135 | 0.057 | 0.043 | n/a | 0.005 | 0.34 | 0.34 |
| Proline (g) | 0.122 | 0.158 | 0.057 | 0.014 | n/a | 0.003 | 0.354 | 0.354 |
| Serine (g) | 0.133 | 0.203 | 0.057 | 0.029 | n/a | 0.005 | 0.426 | 0.426 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.044 | 0.068 | 0.046 | 0.058 | 0.284 | 0.002 | 0.501 | 0.501 |
| Phytosterols (mg) | n/a | 11.25 | n/a | 21.6 | n/a | n/a | 32.85 | 32.85 |
| Monounsaturated Fat (g) | 0.011 | 0.0 | 0.011 | 0.014 | 0.473 | 0.0 | 0.51 | 0.51 |
| Polyunsaturated (g) | 0.044 | 0.09 | 0.137 | 0.029 | 0.189 | 0.007 | 0.496 | 0.496 |