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Ingredientes
- 2 c. (1 pkg.) broccoli
- 2 c. cubed potatoes
- 1 c. minced carrots
- 1 c. minced onions
- 4 c. chicken broth
- Garlic
Direcciones
- Place above ingredients in a pot and bring to a boil. Simmer 15 min. Let cold. Puree. Return to pot and blend in 2 c. grated cheddar cheese, 3/4 c. lowfat milk and salt and pepper to taste. Heat.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1542g | |
| Calories 385 | |
| Calories from Fat 17 | 4% |
| Total Fat 1.99g | 2% |
| Saturated Fat 0.5g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1630mg | 68% |
| Potassium 2640mg | 75% |
| Total Carbs 75.69g | 20% |
| Dietary Fiber 17.3g | 58% |
| Sugars 15.17g | 10% |
| Protein 19.95g | 32% |
