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Receta Vermont Style Cream Corn - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bacon
14.18g 		onion
12.38g 		butter
7.06g 		flour
3.91g 		corn
71.0g 		maple syrup
20.13g 		half
60.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.64 0.14 0.06 0.4 2.14 0.0 1.79 n/a n/a 6.18 49.44
Total Fat (g) 6.38 0.01 5.73 0.04 0.55 0.04 6.96 n/a n/a 19.72 157.76
Carbohydrates (g) 0.09 1.16 0.0 2.98 14.7 13.5 2.6 n/a n/a 35.04 280.32
Ash (g) 0.36 0.04 0.15 0.02 0.34 0.12 0.41 n/a n/a 1.43 11.44
Calories (kcal) 64.922 4.95 50.638 14.219 62.48 52.526 78.65 n/a n/a 328.385 2627.08
Starch (g) n/a 0.0 n/a n/a 10.72 n/a n/a n/a n/a 10.72 85.76
Sucrose (g) n/a 0.12 n/a n/a 1.17 11.33 n/a n/a n/a 12.62 100.96
Glucose (dextrose) (g) n/a 0.24 n/a n/a 0.27 0.48 n/a n/a n/a 0.99 7.92
Fructose (g) n/a 0.16 n/a n/a 0.21 0.18 n/a n/a n/a 0.55 4.4
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.12 n/a n/a n/a n/a 0.12 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 5.7 11.03 1.12 0.47 53.25 6.46 48.74 n/a n/a 126.77 1014.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.52 0.0 0.01 1.78 11.98 0.1 n/a n/a 14.39 115.12
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 1.5 0.0 0.0 n/a n/a 1.8 14.4
Calcium (mg) 0.851 2.846 1.695 0.586 2.84 13.484 63.525 n/a n/a 85.826 686.608
Iron (mg) 0.07 0.03 0.0 0.18 0.3 0.24 0.04 n/a n/a 0.86 6.88
Magnesium (mg) 1.701 1.238 0.141 0.859 12.78 2.818 6.05 n/a n/a 25.587 204.696
Phosphorus (mg) 26.649 3.589 1.695 4.219 49.7 0.403 57.475 n/a n/a 143.729 1149.832
Potassium (mg) 29.484 18.068 1.695 4.18 151.23 41.055 78.65 n/a n/a 324.361 2594.888
Sodium (mg) 118.078 0.495 40.68 0.078 2.13 1.811 24.805 n/a n/a 188.077 1504.616
Zinc (mg) 0.17 0.02 0.01 0.03 0.27 0.84 0.31 n/a n/a 1.64 13.12
Copper (mg) 0.01 0.005 0.0 0.005 0.028 0.014 0.006 n/a n/a 0.069 0.552
Manganese (mg) 0.003 0.016 0.0 0.027 0.085 0.664 0.0 n/a n/a 0.795 6.36
Selenium (mcg) 2.9 0.1 0.1 1.3 0.5 0.1 1.1 n/a n/a 6.0 48.0
Vitamin A, IU (IU) 5.245 0.248 176.492 0.0 138.45 0.0 214.17 n/a n/a 534.604 4276.832
Retinol (mcg) 1.559 0.0 47.389 0.0 0.0 0.0 57.475 n/a n/a 106.424 851.392
Vitamin A, RAE (mcg_RAE) 1.559 0.0 48.308 0.0 7.1 0.0 58.685 n/a n/a 115.652 925.216
Beta Carotene (mcg) 0.0 0.124 11.159 0.0 34.79 0.0 13.31 n/a n/a 59.383 475.064
Vitamin E (mg) 0.04 0.0 0.16 0.0 0.06 0.0 0.2 n/a n/a 0.46 3.68
Vitamin D (IU) n/a n/a 3.955 n/a n/a n/a n/a n/a n/a 3.955 31.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.495 0.0 0.703 477.12 0.0 0.0 n/a n/a 478.318 3826.544
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.01 0.11 n/a n/a n/a n/a 0.13 1.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 0.0 4.5 0.0 0.5 n/a n/a 6.0 48.0
Thiamin (mg) 0.04 0.006 0.001 0.031 0.057 0.002 0.024 n/a n/a 0.16 1.28
Riboflavin (mg) 0.016 0.004 0.002 0.019 0.05 0.002 0.091 n/a n/a 0.183 1.464
Niacin (mg) 0.543 0.015 0.003 0.23 1.235 0.006 0.048 n/a n/a 2.081 16.648
Pantothenic acid (mg) 0.074 0.015 0.008 0.017 0.256 0.008 0.175 n/a n/a 0.553 4.424
Vitamin B-6 (mg) 0.03 0.015 0.0 0.002 0.121 0.0 0.024 n/a n/a 0.191 1.528
Folate (mcg) 0.284 2.351 0.212 7.148 25.56 0.0 1.815 n/a n/a 37.37 298.96
Vitamin B-12 (mcg) 0.1 0.0 0.01 0.0 0.0 0.0 0.2 n/a n/a 0.31 2.48
Choline (mg) 6.6 0.8 1.3 0.4 17.0 0.3 11.3 n/a n/a 37.8 302.4
Folic acid (mcg) 0.0 0.0 0.0 6.016 0.0 0.0 0.0 n/a n/a 6.016 48.128
Tryptophan (g) 0.014 0.001 0.001 0.005 0.021 n/a 0.024 n/a n/a 0.067 0.536
Threonine (g) 0.064 0.002 0.003 0.011 0.064 n/a 0.079 n/a n/a 0.223 1.784
Isoleucine (g) 0.077 0.001 0.004 0.014 0.064 n/a 0.109 n/a n/a 0.268 2.144
Leucine (g) 0.128 0.004 0.006 0.028 0.256 n/a 0.175 n/a n/a 0.596 4.768
Lysine (g) 0.136 0.005 0.005 0.009 0.192 n/a 0.145 n/a n/a 0.492 3.936
Methionine (g) 0.037 0.0 0.001 0.007 0.05 n/a 0.042 n/a n/a 0.137 1.096
Cystine (g) 0.018 0.0 0.001 0.009 0.036 n/a 0.018 n/a n/a 0.081 0.648
Phenylalanine (g) 0.065 0.004 0.003 0.02 0.099 n/a 0.085 n/a n/a 0.276 2.208
Tyrosine (g) 0.051 0.001 0.003 0.012 0.078 n/a 0.085 n/a n/a 0.23 1.84
Valine (g) 0.088 0.002 0.004 0.016 0.099 n/a 0.121 n/a n/a 0.331 2.648
Arginine (g) 0.106 0.012 0.002 0.016 0.085 n/a 0.067 n/a n/a 0.289 2.312
Histidine (g) 0.062 0.001 0.001 0.009 0.057 n/a 0.048 n/a n/a 0.179 1.432
Alanine (g) 0.105 0.002 0.002 0.013 0.17 n/a 0.061 n/a n/a 0.353 2.824
Aspartic acid (g) 0.155 0.011 0.004 0.017 0.149 n/a 0.139 n/a n/a 0.475 3.8
Glutamic acid (g) 0.242 0.032 0.013 0.136 0.412 n/a 0.375 n/a n/a 1.21 9.68
Glycine (g) 0.115 0.004 0.001 0.014 0.078 n/a 0.036 n/a n/a 0.249 1.992
Proline (g) 0.091 0.001 0.006 0.047 0.263 n/a 0.175 n/a n/a 0.583 4.664
Serine (g) 0.062 0.002 0.004 0.02 0.114 n/a 0.097 n/a n/a 0.299 2.392
Cholesterol (mg) 9.639 0.0 15.184 0.0 0.0 0.0 22.385 n/a n/a 47.208 377.664
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.125 0.005 3.628 0.006 0.085 0.008 4.332 n/a n/a 10.189 81.512
Phytosterols (mg) n/a 1.856 n/a n/a n/a n/a n/a n/a n/a 1.856 14.848
Monounsaturated Fat (g) 2.842 0.001 1.485 0.004 0.163 0.012 2.009 n/a n/a 6.515 52.12
Polyunsaturated (g) 0.713 0.002 0.215 0.016 0.263 0.02 0.26 n/a n/a 1.489 11.912