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Cerrar

Receta Versatile Macaroni Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound elbows, #35 macaroni or possibly sm. shells
Mayonnaise to moisten
Some pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		ham
236.59g 		mayonnaise
0.0g 		vinegar
7.5g 		celery
44.95g 		onions
36.0g 		eggs
49.28g 		parsley
0.48g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 41.26 n/a 0.0 0.31 0.4 6.2 0.01 n/a 48.18 96.36
Total Fat (g) 14.57 n/a 0.0 0.08 0.04 4.9 0.0 n/a 19.59 39.18
Carbohydrates (g) 1.63 n/a 0.07 1.33 3.36 0.38 0.03 n/a 6.81 13.62
Ash (g) 7.78 n/a n/a 0.34 0.13 0.42 0.01 n/a 8.68 17.36
Calories (kcal) 314.665 n/a 1.575 7.191 14.4 70.47 0.171 n/a 408.472 816.944
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 0.36 0.05 n/a n/a 0.46 0.92
Glucose (dextrose) (g) n/a n/a n/a 0.25 0.71 0.1 n/a n/a 1.06 2.12
Fructose (g) n/a n/a n/a 0.23 0.46 0.05 n/a n/a 0.75 1.5
Lactose (g) n/a n/a n/a 0.0 0.0 0.05 n/a n/a 0.05 0.1
Maltose (g) n/a n/a n/a 0.0 0.0 0.05 n/a n/a 0.05 0.1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 171.34 n/a 7.04 42.89 32.08 37.37 0.42 n/a 291.14 582.28
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.03 0.82 1.53 0.38 0.0 n/a 2.76 5.52
Galactose (g) n/a n/a n/a 0.3 0.0 0.05 n/a n/a 0.35 0.7
Dietary Fiber (g) 0.0 n/a 0.0 0.7 0.6 0.0 0.0 n/a 1.3 2.6
Calcium (mg) 16.561 n/a 0.525 17.978 8.28 26.118 0.656 n/a 70.118 140.236
Iron (mg) 2.53 n/a 0.02 0.09 0.08 0.9 0.03 n/a 3.64 7.28
Magnesium (mg) 47.318 n/a 0.375 4.944 3.6 5.914 0.238 n/a 62.388 124.776
Phosphorus (mg) 657.72 n/a 0.6 10.787 10.44 94.125 0.276 n/a 773.947 1547.894
Potassium (mg) 643.525 n/a 5.475 116.857 52.56 66.035 2.632 n/a 887.084 1774.168
Sodium (mg) 2862.739 n/a 0.375 35.956 1.44 68.992 0.266 n/a 2969.768 5939.536
Zinc (mg) 5.44 n/a 0.0 0.06 0.06 0.55 0.01 n/a 6.12 12.24
Copper (mg) 0.26 n/a 0.001 0.018 0.014 0.049 0.001 n/a 0.343 0.686
Manganese (mg) 0.071 n/a n/a 0.045 0.047 0.02 0.001 n/a 0.183 0.366
Selenium (mcg) 38.8 n/a 0.0 0.2 0.2 15.6 0.0 n/a 54.8 109.6
Vitamin A, IU (IU) 11.83 n/a n/a 201.803 0.72 239.994 40.014 n/a 494.36 988.72
Retinol (mcg) 4.732 n/a 0.0 0.0 0.0 68.499 0.0 n/a 73.231 146.462
Vitamin A, RAE (mcg_RAE) 4.732 n/a 0.0 9.888 0.0 68.992 2.0 n/a 85.611 171.222
Beta Carotene (mcg) n/a n/a 0.0 121.352 0.36 4.928 24.007 n/a 150.646 301.292
Vitamin E (mg) n/a n/a 0.0 0.12 0.01 0.48 0.0 n/a 0.61 1.22
Vitamin D (IU) n/a n/a n/a n/a n/a 17.248 n/a n/a 17.248 34.496
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 127.194 1.44 163.117 26.415 n/a 318.166 636.332
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.01 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.25 0.0 n/a 0.25 0.5
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.01 0.0 n/a 0.01 0.02
Vitamin C (mg) 53.7 n/a 0.0 1.4 2.7 0.0 0.6 n/a 58.4 116.8
Thiamin (mg) 1.254 n/a 0.0 0.009 0.018 0.034 0.0 n/a 1.316 2.632
Riboflavin (mg) 0.45 n/a 0.0 0.027 0.011 0.237 0.0 n/a 0.724 1.448
Niacin (mg) 5.986 n/a 0.0 0.144 0.043 0.034 0.006 n/a 6.213 12.426
Pantothenic acid (mg) 1.561 n/a n/a 0.112 0.043 0.71 0.002 n/a 2.429 4.858
Vitamin B-6 (mg) 0.544 n/a 0.0 0.031 0.043 0.069 0.0 n/a 0.688 1.376
Folate (mcg) 9.464 n/a 0.0 16.18 6.84 23.162 0.722 n/a 56.367 112.734
Vitamin B-12 (mcg) 1.61 n/a 0.0 0.0 0.0 0.64 0.0 n/a 2.24 4.48
Choline (mg) n/a n/a 0.0 2.7 2.2 123.7 0.1 n/a 128.7 257.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.004 0.004 0.084 0.0 n/a 0.092 0.184
Threonine (g) n/a n/a n/a 0.009 0.007 0.276 0.001 n/a 0.293 0.586
Isoleucine (g) n/a n/a n/a 0.009 0.004 0.33 0.001 n/a 0.343 0.686
Leucine (g) n/a n/a n/a 0.013 0.011 0.537 0.001 n/a 0.562 1.124
Lysine (g) n/a n/a n/a 0.013 0.014 0.448 0.001 n/a 0.477 0.954
Methionine (g) n/a n/a n/a 0.004 0.0 0.187 0.0 n/a 0.192 0.384
Cystine (g) n/a n/a n/a 0.0 0.0 0.133 0.0 n/a 0.133 0.266
Phenylalanine (g) n/a n/a n/a 0.009 0.011 0.335 0.001 n/a 0.356 0.712
Tyrosine (g) n/a n/a n/a 0.004 0.004 0.246 0.0 n/a 0.255 0.51
Valine (g) n/a n/a n/a 0.013 0.007 0.424 0.001 n/a 0.445 0.89
Arginine (g) n/a n/a n/a 0.009 0.036 0.404 0.001 n/a 0.45 0.9
Histidine (g) n/a n/a n/a 0.004 0.004 0.153 0.0 n/a 0.161 0.322
Alanine (g) n/a n/a n/a 0.009 0.007 0.365 0.001 n/a 0.382 0.764
Aspartic acid (g) n/a n/a n/a 0.054 0.032 0.655 0.001 n/a 0.743 1.486
Glutamic acid (g) n/a n/a n/a 0.04 0.094 0.828 0.001 n/a 0.963 1.926
Glycine (g) n/a n/a n/a 0.009 0.011 0.212 0.001 n/a 0.232 0.464
Proline (g) n/a n/a n/a 0.009 0.004 0.251 0.001 n/a 0.265 0.53
Serine (g) n/a n/a n/a 0.009 0.007 0.478 0.001 n/a 0.495 0.99
Cholesterol (mg) 167.979 n/a 0.0 0.0 0.0 208.454 0.0 n/a 376.433 752.866
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.951 n/a 0.0 0.018 0.014 1.528 0.001 n/a 5.512 11.024
Phytosterols (mg) n/a n/a n/a 2.697 5.4 n/a 0.024 n/a 8.12 16.24
Monounsaturated Fat (g) 6.293 n/a 0.0 0.013 0.004 1.878 0.001 n/a 8.189 16.378
Polyunsaturated (g) 1.845 n/a 0.0 0.036 0.007 0.67 0.001 n/a 2.559 5.118