Receta Versatile Vegetable Po Boy

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Ingredientes

  • Truffle oil (you can also use extra virgin olive oil)
  • 1 medium eggplant, chopped into 1/2 inch pieces
  • 1 onion, chopped rough
  • 6 cloves garlic
  • 1 medium zucchini, chopped into 1/2 inch pieces
  • 1 yellow squash, chopped into 1/2 inch pieces
  • About 2 Tablespoons fresh thyme, chopped
  • About 1 1/2 teaspoons crushed red pepper
  • Salt and pepper
  • 1 orange bell pepper, chopped into about 1/2 inch pieces
  • 3 large tomatoes, seeded and chopped
  • 1/2 cup fresh basil, julienned
  • 1/4 cup fresh flat leaf parsley, chopped
  • 1 french baguette, cut into 4 or 6 pieces, depending on how large you want your sandwiches
  • Earth Balance
  • Daiya cheese OR you can use real cheese, if you like
  • About 1 cup fresh spinach

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1405g
Calories 317  
Calories from Fat 24 8%
Total Fat 2.86g 4%
Saturated Fat 0.51g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 87mg 4%
Potassium 3464mg 99%
Total Carbs 70.44g 19%
Dietary Fiber 26.3g 88%
Sugars 33.85g 23%
Protein 16.21g 26%
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