Receta Very Berry Jello Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	berry cranberry sauce 129.85g	pineapple 119.06g	celery 11.24g	walnuts 6.58g	Total Per Serving	Total for Recipe
Protein (g)	0.26	0.42	0.08	1.0	1.76	7.04
Total Fat (g)	0.19	0.13	0.02	4.29	4.64	18.56
Carbohydrates (g)	50.51	24.05	0.33	0.9	75.8	303.2
Ash (g)	0.13	0.4	0.08	0.12	0.74	2.96
Calories (kcal)	196.066	92.869	1.798	43.041	333.774	1335.096
Starch (g)	n/a	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	2.62	0.01	0.16	2.79	11.16
Glucose (dextrose) (g)	n/a	8.93	0.06	0.01	9.0	36.0
Fructose (g)	n/a	8.57	0.06	0.01	8.64	34.56
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	78.75	94.05	10.72	0.27	183.79	735.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	49.21	20.12	0.21	0.17	69.71	278.84
Galactose (g)	n/a	n/a	0.07	n/a	0.07	0.28
Dietary Fiber (g)	1.3	1.0	0.2	0.4	2.9	11.6
Calcium (mg)	5.194	16.669	4.495	6.45	32.807	131.228
Iron (mg)	0.29	0.45	0.02	0.19	0.95	3.8
Magnesium (mg)	3.895	19.05	1.236	10.398	34.58	138.32
Phosphorus (mg)	7.791	8.334	2.697	22.771	41.593	166.372
Potassium (mg)	33.76	123.825	29.214	29.023	215.822	863.288
Sodium (mg)	37.655	1.191	8.989	0.132	47.966	191.864
Zinc (mg)	0.06	0.14	0.01	0.2	0.43	1.72
Copper (mg)	0.026	0.119	0.004	0.105	0.254	1.016
Manganese (mg)	0.078	1.286	0.011	0.224	1.599	6.396
Selenium (mcg)	0.4	0.5	0.0	0.3	1.2	4.8
Vitamin A, IU (IU)	54.535	16.669	50.451	1.316	122.971	491.884
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.597	1.191	2.472	0.066	6.325	25.3
Beta Carotene (mcg)	32.461	9.525	30.338	0.79	73.114	292.456
Vitamin E (mg)	1.08	0.01	0.03	0.05	1.17	4.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	81.802	0.0	31.799	0.592	114.193	456.772
Tocopherol, beta (mg)	n/a	n/a	0.0	0.01	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.0	1.37	1.37	5.48
Tocopherol, delta (mg)	n/a	n/a	0.0	0.12	0.12	0.48
Vitamin C (mg)	2.6	8.8	0.3	0.1	11.8	47.2
Thiamin (mg)	0.026	0.107	0.002	0.022	0.158	0.632
Riboflavin (mg)	0.026	0.036	0.007	0.01	0.078	0.312
Niacin (mg)	0.13	0.345	0.036	0.074	0.585	2.34
Pantothenic acid (mg)	n/a	0.119	0.028	0.038	0.185	0.74
Vitamin B-6 (mg)	0.013	0.083	0.008	0.036	0.14	0.56
Folate (mcg)	1.298	5.953	4.045	6.45	17.746	70.984
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.9	4.5	0.7	2.6	12.7	50.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.012	0.001	0.011	0.024	0.096
Threonine (g)	n/a	0.012	0.002	0.039	0.054	0.216
Isoleucine (g)	n/a	0.012	0.002	0.041	0.056	0.224
Leucine (g)	n/a	0.012	0.003	0.077	0.092	0.368
Lysine (g)	n/a	0.024	0.003	0.028	0.055	0.22
Methionine (g)	n/a	0.012	0.001	0.016	0.029	0.116
Cystine (g)	n/a	0.0	0.0	0.014	0.014	0.056
Phenylalanine (g)	n/a	0.012	0.002	0.047	0.061	0.244
Tyrosine (g)	n/a	0.012	0.001	0.027	0.04	0.16
Valine (g)	n/a	0.012	0.003	0.049	0.065	0.26
Arginine (g)	n/a	0.012	0.002	0.15	0.164	0.656
Histidine (g)	n/a	0.012	0.001	0.026	0.039	0.156
Alanine (g)	n/a	0.024	0.002	0.046	0.072	0.288
Aspartic acid (g)	n/a	0.095	0.013	0.12	0.229	0.916
Glutamic acid (g)	n/a	0.048	0.01	0.186	0.243	0.972
Glycine (g)	n/a	0.012	0.002	0.054	0.068	0.272
Proline (g)	n/a	0.012	0.002	0.047	0.061	0.244
Serine (g)	n/a	0.024	0.002	0.061	0.087	0.348
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.013	0.012	0.004	0.403	0.433	1.732
Phytosterols (mg)	n/a	n/a	0.674	4.739	5.413	21.652
Monounsaturated Fat (g)	0.026	0.012	0.003	0.588	0.629	2.516
Polyunsaturated (g)	0.091	0.048	0.009	3.104	3.252	13.008