Receta Very Good Pie Crust - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
28.13g 		sugar
2.52g 		salt
0.6g 		crisco
20.5g 		water
5.93g 		Total Per Serving Total for Recipe
Protein (g) 2.91 0.0 0.0 0.0 0.0 2.91 29.1
Total Fat (g) 0.28 0.0 0.0 20.5 0.0 20.78 207.8
Carbohydrates (g) 21.46 2.52 0.0 0.0 0.0 23.98 239.8
Ash (g) 0.13 0.0 0.6 0.0 0.01 0.74 7.4
Calories (kcal) 102.375 9.752 0.0 181.22 0.0 293.347 2933.47
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.35 0.0 0.0 0.0 5.92 9.27 92.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 2.52 0.0 0.0 0.0 2.59 25.9
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.8 8.0
Calcium (mg) 4.219 0.025 0.144 0.0 0.178 4.566 45.66
Iron (mg) 1.31 0.0 0.0 0.0 0.0 1.31 13.1
Magnesium (mg) 6.188 0.0 0.006 0.0 0.059 6.253 62.53
Phosphorus (mg) 30.375 0.0 0.0 0.0 0.0 30.375 303.75
Potassium (mg) 30.094 0.05 0.048 0.0 0.0 30.192 301.92
Sodium (mg) 0.563 0.0 232.548 0.0 0.237 233.348 2333.48
Zinc (mg) 0.2 0.0 0.0 0.0 0.0 0.2 2.0
Copper (mg) 0.039 0.0 0.0 0.0 0.001 0.04 0.4
Manganese (mg) 0.191 0.0 0.001 n/a 0.0 0.192 1.92
Selenium (mcg) 9.5 0.0 0.0 0.0 0.0 9.6 96.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.02 0.0 0.0 0.16 0.0 0.18 1.8
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.063 0.0 0.0 0.0 0.0 5.063 50.63
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a 0.02 0.2
Tocopherol, gamma (mg) 0.11 n/a n/a 6.04 n/a 6.14 61.4
Tocopherol, delta (mg) 0.01 n/a n/a 3.42 n/a 3.43 34.3
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.222 0.0 0.0 0.0 0.0 0.222 2.22
Riboflavin (mg) 0.138 0.001 0.0 0.0 0.0 0.138 1.38
Niacin (mg) 1.659 0.0 0.0 0.0 0.0 1.659 16.59
Pantothenic acid (mg) 0.124 0.0 0.0 0.0 0.0 0.124 1.24
Vitamin B-6 (mg) 0.011 0.0 0.0 0.0 0.0 0.011 0.11
Folate (mcg) 51.469 0.0 0.0 0.0 0.0 51.469 514.69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.9 0.0 0.0 n/a 0.0 2.9 29.0
Folic acid (mcg) 43.313 0.0 0.0 0.0 0.0 43.313 433.13
Tryptophan (g) 0.037 n/a 0.0 0.0 n/a 0.037 0.37
Threonine (g) 0.079 n/a 0.0 0.0 n/a 0.079 0.79
Isoleucine (g) 0.101 n/a 0.0 0.0 n/a 0.101 1.01
Leucine (g) 0.2 n/a 0.0 0.0 n/a 0.2 2.0
Lysine (g) 0.065 n/a 0.0 0.0 n/a 0.065 0.65
Methionine (g) 0.051 n/a 0.0 0.0 n/a 0.051 0.51
Cystine (g) 0.062 n/a 0.0 0.0 n/a 0.062 0.62
Phenylalanine (g) 0.146 n/a 0.0 0.0 n/a 0.146 1.46
Tyrosine (g) 0.087 n/a 0.0 0.0 n/a 0.087 0.87
Valine (g) 0.118 n/a 0.0 0.0 n/a 0.118 1.18
Arginine (g) 0.118 n/a 0.0 0.0 n/a 0.118 1.18
Histidine (g) 0.065 n/a 0.0 0.0 n/a 0.065 0.65
Alanine (g) 0.093 n/a 0.0 0.0 n/a 0.093 0.93
Aspartic acid (g) 0.124 n/a 0.0 0.0 n/a 0.124 1.24
Glutamic acid (g) 0.979 n/a 0.0 0.0 n/a 0.979 9.79
Glycine (g) 0.104 n/a 0.0 0.0 n/a 0.104 1.04
Proline (g) 0.338 n/a 0.0 0.0 n/a 0.338 3.38
Serine (g) 0.146 n/a 0.0 0.0 n/a 0.146 1.46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 6.851 n/a 6.851 68.51
Saturated Fat (g) 0.045 0.0 0.0 4.764 0.0 4.809 48.09
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.025 0.0 0.0 13.208 0.0 13.233 132.33
Polyunsaturated (g) 0.115 0.0 0.0 1.429 0.0 1.544 15.44