Receta Very, Very Green Edamame and Shrimp Salad - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
edamame
72.0g |
shrimp
14.0g |
lime juice
30.25g |
sugar
0.53g |
garlic garlic
3.48g |
ketchup
0.83g |
oil
9.08g |
mustard oil
1.5g |
soy sauce
10.63g |
edamame
77.5g |
bell pepper
10.18g |
sesame
0.45g |
kosher salt
0.5g |
pepper
0.18g |
water
9.88g |
mint
0.26g |
lime
37.52g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.38 | 2.84 | 0.13 | 0.0 | 0.22 | 0.01 | 0.0 | 0.0 | 0.67 | 8.43 | 0.1 | 0.09 | 0.0 | 0.02 | 0.0 | 0.01 | 0.26 | 20.17 | 121.02 |
Total Fat (g) | 3.41 | 0.24 | 0.02 | 0.0 | 0.02 | 0.0 | 9.08 | 1.5 | 0.0 | 4.03 | 0.03 | 0.28 | 0.0 | 0.01 | 0.0 | 0.0 | 0.08 | 18.7 | 112.2 |
Carbohydrates (g) | 6.18 | 0.13 | 2.55 | 0.52 | 1.15 | 0.21 | 0.0 | 0.0 | 0.81 | 7.7 | 0.61 | 0.05 | 0.0 | 0.11 | 0.0 | 0.02 | 3.95 | 24.0 | 144.0 |
Ash (g) | 0.91 | 0.17 | 0.09 | 0.0 | 0.05 | 0.03 | 0.0 | 0.0 | 1.63 | 0.94 | 0.05 | 0.01 | 0.5 | 0.01 | 0.01 | 0.01 | 0.11 | 4.52 | 27.12 |
Calories (kcal) | 79.2 | 14.84 | 7.563 | 2.027 | 5.185 | 0.808 | 80.297 | 13.26 | 5.631 | 94.55 | 3.156 | 2.84 | 0.0 | 0.446 | 0.0 | 0.114 | 11.256 | 321.173 | 1927.038 |
Starch (g) | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.17 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.97 | 23.82 |
Sucrose (g) | 0.81 | n/a | 0.15 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.87 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.33 | 13.98 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.18 | 0.01 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.48 | 2.88 |
Fructose (g) | 0.15 | n/a | 0.18 | 0.01 | n/a | 0.08 | n/a | n/a | n/a | 0.09 | 0.23 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.74 | 4.44 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.82 | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.74 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.57 | 9.42 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 54.12 | 10.62 | 27.46 | 0.01 | 2.04 | 0.58 | 0.0 | 0.0 | 7.52 | 56.4 | 9.39 | 0.02 | 0.0 | 0.02 | 9.87 | 0.22 | 33.12 | 211.37 | 1268.22 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.79 | 0.0 | 0.51 | 0.52 | 0.03 | 0.19 | 0.0 | n/a | 0.18 | 1.69 | 0.43 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.63 | 5.97 | 35.82 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 3.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 9.1 | 54.6 |
Calcium (mg) | 43.2 | 7.28 | 4.235 | 0.443 | 6.299 | 0.15 | 0.0 | 0.0 | 2.019 | 48.825 | 0.713 | 0.27 | 0.12 | 0.765 | 0.296 | 0.517 | 12.382 | 127.512 | 765.072 |
Iron (mg) | 1.52 | 0.34 | 0.03 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.21 | 1.76 | 0.04 | 0.03 | 0.0 | 0.05 | 0.0 | 0.03 | 0.23 | 4.3 | 25.8 |
Magnesium (mg) | 43.92 | 5.18 | 2.42 | 0.048 | 0.87 | 0.158 | 0.0 | 0.0 | 4.569 | 49.6 | 1.222 | 1.553 | 0.005 | 0.34 | 0.099 | 0.164 | 2.251 | 112.397 | 674.382 |
Phosphorus (mg) | 115.92 | 28.7 | 4.235 | 0.021 | 5.324 | 0.275 | 0.0 | 0.0 | 13.281 | 130.975 | 2.647 | 3.002 | 0.0 | 0.303 | 0.0 | 0.156 | 6.754 | 311.593 | 1869.558 |
Potassium (mg) | 347.04 | 25.9 | 35.393 | 0.709 | 13.955 | 3.183 | 0.0 | 0.0 | 23.056 | 337.9 | 21.483 | 1.665 | 0.04 | 2.203 | 0.0 | 1.189 | 38.27 | 851.987 | 5111.922 |
Sodium (mg) | 4.32 | 20.72 | 0.605 | 0.149 | 0.592 | 9.283 | 0.0 | 0.0 | 598.931 | 4.65 | 0.407 | 0.212 | 193.79 | 0.077 | 0.395 | 0.078 | 0.75 | 834.96 | 5009.76 |
Zinc (mg) | 0.95 | 0.16 | 0.02 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.06 | 1.06 | 0.03 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 2.39 | 14.34 |
Copper (mg) | 0.23 | 0.036 | 0.009 | 0.0 | 0.01 | 0.002 | 0.0 | 0.0 | 0.011 | 0.271 | 0.002 | 0.006 | 0.0 | 0.002 | 0.001 | 0.001 | 0.026 | 0.608 | 3.648 |
Manganese (mg) | 0.727 | 0.007 | 0.006 | 0.0 | 0.058 | 0.001 | n/a | 0.0 | 0.045 | 0.791 | 0.011 | 0.006 | 0.001 | 0.01 | 0.0 | 0.003 | 0.004 | 1.67 | 10.02 |
Selenium (mcg) | n/a | 5.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 6.5 | 39.0 |
Vitamin A, IU (IU) | n/a | 25.2 | 15.125 | 0.0 | 0.313 | 7.775 | 0.0 | 0.0 | 0.0 | n/a | 318.788 | 0.297 | 0.0 | 0.523 | 0.0 | 10.527 | 18.76 | 397.308 | 2383.848 |
Retinol (mcg) | n/a | 7.56 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.56 | 45.36 |
Vitamin A, RAE (mcg_RAE) | n/a | 7.56 | 0.605 | 0.0 | 0.0 | 0.392 | 0.0 | 0.0 | 0.0 | n/a | 15.985 | 0.014 | 0.0 | 0.026 | 0.0 | 0.527 | 0.75 | 25.859 | 155.154 |
Beta Carotene (mcg) | n/a | 0.0 | 9.075 | 0.0 | 0.174 | 4.667 | 0.0 | n/a | 0.0 | n/a | 165.35 | 0.18 | 0.0 | 0.273 | 0.0 | n/a | 11.256 | 190.975 | 1145.85 |
Vitamin E (mg) | 0.52 | 0.15 | 0.07 | 0.0 | 0.0 | 0.01 | 0.84 | n/a | 0.0 | 0.53 | 0.16 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.08 | 2.37 | 14.22 |
Vitamin D (IU) | n/a | 21.28 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 21.28 | 127.68 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 139.242 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | n/a | 0.0 | 139.252 | 835.512 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.557 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.193 | 0.0 | 0.0 | 0.359 | 0.0 | n/a | 0.0 | 6.108 | 36.648 |
Tocopherol, beta (mg) | 0.04 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.05 | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.09 | 0.54 |
Tocopherol, gamma (mg) | 4.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.56 | 0.01 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 8.59 | 51.54 |
Tocopherol, delta (mg) | 2.19 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.77 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4.96 | 29.76 |
Vitamin C (mg) | 7.0 | 0.3 | 9.1 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | 13.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 46.3 | 277.8 |
Thiamin (mg) | 0.108 | 0.004 | 0.009 | 0.0 | 0.007 | 0.0 | 0.0 | 0.0 | 0.003 | 0.155 | 0.005 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.306 | 1.836 |
Riboflavin (mg) | 0.194 | 0.004 | 0.006 | 0.0 | 0.004 | 0.001 | 0.0 | 0.0 | 0.018 | 0.124 | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.37 | 2.22 |
Niacin (mg) | 0.67 | 0.357 | 0.042 | 0.001 | 0.024 | 0.012 | 0.0 | 0.0 | 0.234 | 0.713 | 0.1 | 0.026 | 0.0 | 0.002 | 0.0 | 0.002 | 0.075 | 2.258 | 13.548 |
Pantothenic acid (mg) | 0.389 | 0.039 | 0.036 | 0.001 | 0.021 | 0.0 | 0.0 | 0.0 | 0.032 | 0.31 | 0.033 | 0.001 | 0.0 | n/a | 0.0 | 0.001 | 0.083 | 0.945 | 5.67 |
Vitamin B-6 (mg) | 0.101 | 0.014 | 0.012 | 0.0 | 0.043 | 0.001 | 0.0 | 0.0 | 0.016 | 0.078 | 0.03 | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.015 | 0.312 | 1.872 |
Folate (mcg) | 218.16 | 0.42 | 3.025 | 0.005 | 0.104 | 0.083 | 0.0 | 0.0 | 1.488 | 241.025 | 4.684 | 0.518 | 0.0 | 0.018 | 0.0 | 0.273 | 3.002 | 472.803 | 2836.818 |
Vitamin B-12 (mcg) | n/a | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.96 |
Choline (mg) | 40.3 | 11.3 | 1.5 | 0.0 | 0.8 | 0.1 | n/a | n/a | 1.9 | 43.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 102.3 | 613.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.086 | 0.039 | 0.0 | n/a | 0.002 | 0.0 | 0.0 | n/a | 0.01 | 0.101 | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.241 | 1.446 |
Threonine (g) | 0.223 | 0.115 | 0.0 | n/a | 0.006 | 0.001 | 0.0 | n/a | 0.027 | 0.256 | 0.004 | 0.003 | 0.0 | n/a | n/a | 0.0 | n/a | 0.634 | 3.804 |
Isoleucine (g) | 0.194 | 0.139 | 0.0 | n/a | 0.008 | 0.0 | 0.0 | n/a | 0.032 | 0.233 | 0.002 | 0.003 | 0.0 | n/a | n/a | 0.0 | n/a | 0.611 | 3.666 |
Leucine (g) | 0.49 | 0.225 | 0.006 | n/a | 0.011 | 0.001 | 0.0 | n/a | 0.053 | 0.581 | 0.004 | 0.007 | 0.0 | n/a | n/a | 0.001 | n/a | 1.378 | 8.268 |
Lysine (g) | 0.497 | 0.248 | 0.006 | n/a | 0.009 | 0.001 | 0.0 | n/a | 0.038 | 0.581 | 0.004 | 0.003 | 0.0 | n/a | n/a | 0.0 | 0.004 | 1.391 | 8.346 |
Methionine (g) | 0.094 | 0.08 | 0.0 | n/a | 0.003 | 0.0 | 0.0 | n/a | 0.01 | 0.109 | 0.001 | 0.004 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.8 |
Cystine (g) | 0.079 | 0.032 | 0.0 | n/a | 0.002 | 0.0 | 0.0 | n/a | 0.012 | 0.093 | 0.002 | 0.002 | 0.0 | n/a | n/a | 0.0 | n/a | 0.223 | 1.338 |
Phenylalanine (g) | 0.324 | 0.12 | 0.003 | n/a | 0.006 | 0.001 | 0.0 | n/a | 0.035 | 0.38 | 0.005 | 0.004 | 0.0 | n/a | n/a | 0.0 | n/a | 0.879 | 5.274 |
Tyrosine (g) | 0.223 | 0.095 | 0.0 | n/a | 0.003 | 0.0 | 0.0 | n/a | 0.024 | 0.264 | 0.001 | 0.004 | 0.0 | n/a | n/a | 0.0 | n/a | 0.614 | 3.684 |
Valine (g) | 0.216 | 0.134 | 0.003 | n/a | 0.01 | 0.001 | 0.0 | n/a | 0.033 | 0.248 | 0.003 | 0.004 | 0.0 | n/a | n/a | 0.0 | n/a | 0.653 | 3.918 |
Arginine (g) | 0.475 | 0.249 | 0.006 | n/a | 0.022 | 0.0 | 0.0 | n/a | 0.046 | 0.558 | 0.004 | 0.015 | 0.0 | n/a | n/a | 0.0 | n/a | 1.376 | 8.256 |
Histidine (g) | 0.18 | 0.057 | 0.0 | n/a | 0.004 | 0.0 | 0.0 | n/a | 0.017 | 0.209 | 0.002 | 0.002 | 0.0 | n/a | n/a | 0.0 | n/a | 0.473 | 2.838 |
Alanine (g) | 0.302 | 0.161 | 0.006 | n/a | 0.005 | 0.001 | 0.0 | n/a | 0.03 | 0.349 | 0.003 | 0.004 | 0.0 | n/a | n/a | 0.0 | n/a | 0.861 | 5.166 |
Aspartic acid (g) | 0.893 | 0.294 | 0.033 | n/a | 0.017 | 0.003 | 0.0 | n/a | 0.071 | 1.046 | 0.029 | 0.009 | 0.0 | n/a | n/a | 0.001 | n/a | 2.396 | 14.376 |
Glutamic acid (g) | 1.325 | 0.486 | 0.021 | n/a | 0.028 | 0.009 | 0.0 | n/a | 0.157 | 1.566 | 0.021 | 0.021 | 0.0 | n/a | n/a | 0.001 | n/a | 3.635 | 21.81 |
Glycine (g) | 0.288 | 0.172 | 0.003 | n/a | 0.007 | 0.0 | 0.0 | n/a | 0.03 | 0.333 | 0.003 | 0.005 | 0.0 | n/a | n/a | 0.0 | n/a | 0.842 | 5.052 |
Proline (g) | 0.439 | 0.094 | 0.009 | n/a | 0.003 | 0.001 | 0.0 | n/a | 0.049 | 0.535 | 0.002 | 0.005 | 0.0 | n/a | n/a | 0.0 | n/a | 1.137 | 6.822 |
Serine (g) | 0.439 | 0.112 | 0.012 | n/a | 0.007 | 0.001 | 0.0 | n/a | 0.038 | 0.519 | 0.005 | 0.005 | 0.0 | n/a | n/a | 0.0 | n/a | 1.139 | 6.834 |
Cholesterol (mg) | n/a | 21.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.28 | 127.68 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.234 | n/a | n/a | 0.008 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.242 | 1.452 |
Saturated Fat (g) | n/a | 0.046 | 0.003 | 0.0 | 0.003 | 0.0 | 0.675 | 0.174 | 0.001 | 0.481 | 0.003 | 0.041 | 0.0 | 0.002 | 0.0 | 0.0 | 0.008 | 1.436 | 8.616 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.058 | 22.708 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.161 | n/a | 0.026 | n/a | 22.954 | 137.724 |
Monounsaturated Fat (g) | n/a | 0.035 | 0.003 | 0.0 | 0.0 | 0.0 | 2.065 | 0.888 | 0.001 | 0.992 | 0.0 | 0.108 | 0.0 | 0.002 | 0.0 | 0.0 | 0.008 | 4.101 | 24.606 |
Polyunsaturated (g) | n/a | 0.094 | 0.006 | 0.0 | 0.009 | 0.001 | 5.917 | 0.318 | 0.002 | 1.674 | 0.007 | 0.115 | 0.0 | 0.002 | 0.0 | 0.001 | 0.023 | 8.168 | 49.008 |