Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup thawed frozen petits pois (baby green peas)
4 Tbsp fresh tomato salsa (store bought is OK)
Salt and ground pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		avocado
25.0g 		chicken broth
147.87g 		scallions
10.8g 		lemon juice
11.44g 		cream
20.17g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 1.48 0.2 0.04 0.59 n/a n/a 2.81 11.24
Total Fat (g) 3.67 0.15 0.02 0.0 2.42 n/a n/a 6.25 25.0
Carbohydrates (g) 2.13 0.59 0.79 0.99 0.86 n/a n/a 5.36 21.44
Ash (g) n/a 1.04 0.09 0.03 0.13 n/a n/a 1.29 5.16
Calories (kcal) 40.0 10.351 3.456 2.859 27.226 n/a n/a 83.892 335.568
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 18.31 144.61 9.7 10.38 16.16 n/a n/a 199.16 796.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.17 0.0 0.25 0.27 0.03 n/a n/a 0.72 2.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.6 0.3 0.0 0.0 n/a n/a 2.6 10.4
Calcium (mg) 3.0 8.872 7.776 0.801 20.974 n/a n/a 41.423 165.692
Iron (mg) 0.14 0.3 0.16 0.0 0.01 n/a n/a 0.61 2.44
Magnesium (mg) 7.25 1.479 2.16 0.686 2.017 n/a n/a 13.592 54.368
Phosphorus (mg) 13.0 19.223 3.996 0.686 19.159 n/a n/a 56.064 224.256
Potassium (mg) 121.25 118.294 29.808 14.183 26.016 n/a n/a 309.551 1238.204
Sodium (mg) 1.75 233.631 1.728 0.114 8.269 n/a n/a 245.492 981.968
Zinc (mg) 0.16 0.1 0.04 0.01 0.1 n/a n/a 0.41 1.64
Copper (mg) 0.048 0.044 0.009 0.003 0.004 n/a n/a 0.108 0.432
Manganese (mg) n/a 0.074 0.017 0.001 0.0 n/a n/a 0.092 0.368
Selenium (mcg) 0.1 0.0 0.1 0.0 0.4 n/a n/a 0.6 2.4
Vitamin A, IU (IU) n/a 0.0 107.676 2.288 75.023 n/a n/a 184.987 739.948
Retinol (mcg) 0.0 0.0 0.0 0.0 20.168 n/a n/a 20.168 80.672
Vitamin A, RAE (mcg_RAE) 1.75 0.0 5.4 0.114 20.571 n/a n/a 27.835 111.34
Beta Carotene (mcg) 15.5 0.0 64.584 0.343 4.639 n/a n/a 85.066 340.264
Vitamin E (mg) 0.52 0.0 0.06 0.02 0.07 n/a n/a 0.66 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 67.75 0.0 122.796 1.029 0.0 n/a n/a 191.575 766.3
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 10.4 2.0 5.3 0.2 n/a n/a 20.3 81.2
Thiamin (mg) 0.018 0.0 0.006 0.003 0.008 n/a n/a 0.035 0.14
Riboflavin (mg) 0.033 0.015 0.009 0.001 0.03 n/a n/a 0.087 0.348
Niacin (mg) 0.435 0.754 0.057 0.011 0.014 n/a n/a 1.272 5.088
Pantothenic acid (mg) n/a 0.015 0.009 0.011 0.073 n/a n/a 0.107 0.428
Vitamin B-6 (mg) 0.065 0.015 0.006 0.006 0.004 n/a n/a 0.096 0.384
Folate (mcg) 20.25 0.0 6.912 1.487 2.218 n/a n/a 30.867 123.468
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.06 n/a n/a 0.12 0.48
Choline (mg) 3.6 n/a 0.6 0.6 3.9 n/a n/a 8.6 34.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.002 n/a 0.008 n/a n/a 0.01 0.04
Threonine (g) n/a n/a 0.008 n/a 0.026 n/a n/a 0.034 0.136
Isoleucine (g) n/a n/a 0.009 n/a 0.036 n/a n/a 0.045 0.18
Leucine (g) n/a n/a 0.012 n/a 0.058 n/a n/a 0.07 0.28
Lysine (g) n/a n/a 0.01 n/a 0.046 n/a n/a 0.056 0.224
Methionine (g) n/a n/a 0.002 n/a 0.014 n/a n/a 0.016 0.064
Cystine (g) n/a n/a n/a n/a 0.006 n/a n/a 0.006 0.024
Phenylalanine (g) n/a n/a 0.006 n/a 0.028 n/a n/a 0.035 0.14
Tyrosine (g) n/a n/a 0.005 n/a 0.028 n/a n/a 0.034 0.136
Valine (g) n/a n/a 0.009 n/a 0.04 n/a n/a 0.049 0.196
Arginine (g) n/a n/a 0.014 n/a 0.022 n/a n/a 0.036 0.144
Histidine (g) n/a n/a 0.003 n/a 0.016 n/a n/a 0.019 0.076
Alanine (g) n/a n/a 0.009 n/a 0.02 n/a n/a 0.029 0.116
Aspartic acid (g) n/a n/a 0.018 n/a 0.044 n/a n/a 0.063 0.252
Glutamic acid (g) n/a n/a 0.041 n/a 0.125 n/a n/a 0.166 0.664
Glycine (g) n/a n/a 0.01 n/a 0.012 n/a n/a 0.022 0.088
Proline (g) n/a n/a 0.013 n/a 0.058 n/a n/a 0.071 0.284
Serine (g) n/a n/a 0.009 n/a 0.032 n/a n/a 0.041 0.164
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.865 n/a n/a 7.865 31.46
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.533 0.044 0.003 0.0 1.507 n/a n/a 2.087 8.348
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.45 0.074 0.003 0.0 0.7 n/a n/a 3.227 12.908
Polyunsaturated (g) 0.455 0.03 0.008 0.0 0.091 n/a n/a 0.583 2.332