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Receta Vichyssoise with Avocado & Sweet Pea

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4 votos | 5119 views

This is cool, beautiful and delicious. If you like gazpacho and avocado...you can't help but love this. Great for a cool summer treat. And incredibly easy!

Tiempo de Prep:
Raciónes: 4-6
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Ingredientes

Cost per serving $0.84 view details
  • 1 large, ripe avocado
  • 1 cup thawed frozen petits pois (baby green peas)
  • 2 1/2 cups chicken broth
  • 3 finely sliced scallions (white and light green only)
  • 3 Tbsp fresh lemon juice
  • 1/3 cup low fat sour cream
  • 4 Tbsp fresh tomato salsa (store bought is OK)
  • Salt and ground pepper to taste

Direcciones

  1. Peel, pit, and chop avocado into pieces.
  2. In a food processor or blender, combine avocado and peas and process. Add the broth, scallions, lemon, sour cream, and 3 Tbsp of salsa and blend. Season with salt and pepper to taste.
  3. Transfer to a bowl and refrigerate at least 2 hours.
  4. Serve in small cups with a spoonful of the remaining Tbsp of salsa on top.

Nutrition Facts

Amount Per Serving %DV
Serving Size 215g
Recipe makes 4 servings
Calories 84  
Calories from Fat 56 67%
Total Fat 6.25g 8%
Saturated Fat 2.09g 8%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 245mg 10%
Potassium 310mg 9%
Total Carbs 5.36g 1%
Dietary Fiber 2.6g 9%
Sugars 0.72g 0%
Protein 2.81g 4%
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Evaluaciones

  • John Spottiswood
    There are few things I love more than avocado, and these are to die for!
    Yo he cocinado/probado esta receta
    • Elysa
      I made this recipe for a last-minute summer get together. I did not use any salsa and I used the sour cream and chives (whirred in the food processor) as a topping for the soup. YUM! It was so simple to make, looked wonderful, and was a hit with everyone. I'll make it as often as peas are at the farmer's market now and later, with the frozen peas.
      Yo he cocinado/probado esta receta

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